What milk do you eat during pregnancy? This may be a concern of many expectant mothers. In order to help you solve this problem, we have compiled three breastfeeding recipes, so that you can easily cope with the problem of insufficient milk during lactation.

Grass carp bean curd soup

Grass carp is a kind of breast-feeding food, which is very suitable for lying-in women. Stir-fry grass carp head with sesame oil and shredded ginger, add water to boil, simmer for an hour, and finally add tofu and seasoning. This soup is not only delicious, but also has the function of lactagogue, so that you can have enough milk.

Huangqi Danggui pettitoes soup

Astragalus membranaceus and Angelica sinensis are precious medicinal materials in traditional Chinese medicine, which have the effects of invigorating qi and nourishing blood. Stewing them with pig's trotters can promote milk secretion and help the recovery of maternal body. Drinking this soup regularly will not only give you plenty of milk, but also make you more energetic.

Braised medulla tetrapanacis with crucian carp

Crucian carp and medulla tetrapanacis are both ingredients for lactation, and stewing together can double the lactation effect. This soup is very simple. Wash the crucian carp, cook it with medulla tetrapanacis, and simmer for two hours. Add scallion and salt to taste when eating, which is delicious and nutritious.

♀? Keep a good mood

In addition to diet therapy, maintaining a good attitude is also the key. Excessive psychological pressure will affect milk secretion and form a vicious circle. Therefore, expectant mothers should learn to relax themselves and maintain a happy mood, which is conducive to the full secretion of milk.

Adequate rest

Remember, adequate rest is also important. So, from now on, let's work together to provide enough milk for the baby!