1. Diet 1: black bean and walnut milk: black bean powder 1 spoon, walnut paste 1 spoon, milk 1 bag, honey 1 spoon. 500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take each 1 spoon of the above two foods, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B 1. The nutritional value is very high. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of tonifying kidney. Together with milk and honey, these foods contain more vitamin B 1, calcium, phosphorus and so on. , can enhance the muscle strength in the eye and strengthen the adjustment function.
2. Dietotherapy 2. Gouqi porridge: 5 grams of medlar, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, and japonica rice 100 grams. Boil the above raw materials into porridge to eat. In this prescription, medlar and mulberry seeds can tonify liver and kidney, while yam and red dates can tonify spleen and stomach. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it can enhance their physique and is conducive to the recovery after cataract surgery.
3. diet 3. Eat more foods containing more vitamin C after the operation, because if the body lacks vitamin C, the lens will be deformed. Therefore, the elderly should eat more fresh vegetables such as tomatoes, spinach, onions, Chinese cabbage and green beans rich in vitamin C and fruits such as strawberries, oranges, grapefruit and oranges.
Matters needing attention
After cataract surgery, we must pay attention to protect our eyes from the sun and wind. You can wear glasses when going out. There are many orange and red fruits such as tomatoes, peaches, watermelons and carrots. Animal liver and egg milk are the best direct sources of vitamin A.