Running with low-fat yogurt requires a lot of gravity, and runners also need to consume calcium every day. Eating a cup of low-fat yogurt before running can not only promote intestinal peristalsis but also supplement calcium, while milk will increase the burden on the stomach and lead to stomach pain during running.
Lean Beef Eating beef before running can supplement high-quality protein, and beef is also rich in iron. If the human body lacks iron intake, it is easy to feel tired, so eating beef before running can make runners perform better.
2 What foods should I avoid before running? Eat less high-protein food. Eating high-protein food before running will increase the digestive burden of the stomach, leading to extreme discomfort or stomachache in the stomach during running. Although protein is the energy source of the body, it usually takes a long time for protein to be converted into energy to provide energy for the body. If you need to replenish energy quickly before running, you can choose other digestible foods.
Eating less dairy products and drinking milk before running may make runners relatively excited, but milk is also rich in protein. Drinking milk before running will only increase the burden on the stomach. Moreover, due to individual differences, some runners will have lactose intolerance, such as nausea and abdominal pain. This constitution should avoid eating milk.
Eat less greasy food fried food contains high fat, which takes a long time for human body to digest and absorb. It is generally difficult to consume the energy converted after digestion and absorption at one time, and long-term energy accumulation will cause obesity.
3 What is running stomachache? The specific reasons are as follows:
1, uneven breathing during running makes the diaphragm tense for a long time, causing cramps.
2. I didn't do warm-up exercise before running, my muscles were tense, and all my internal organs were calm. If you don't warm up, you will suddenly enter a state of exercise, which will lead to "suffocation" and abdominal pain.
3, running makes the food and gas in the stomach mix together to stimulate the nerves of the stomach wall, affect normal digestive activities, disrupt normal peristalsis, cause gastrointestinal cramps, and then have a stomachache when running.
4 what should I do if I have a runny nose and stomachache? The specific solutions are as follows:
1, take a deep breath during running, and then spit it out completely. Doing this several times can relax the diaphragm and relieve the pain.
2. When you feel pain, take a deep breath, find the part where you feel pain, press the place where you have abdominal pain with your hand, and relax when you exhale. Repetition several times will also help to relieve stomach pain.
3. If there is abdominal pain during running, you can slow down first, reduce the running speed, pay attention to evenly adjust the breath, and then rub the abdominal pain according to the frequency of breath, which will help relieve the stomach pain during running.
Tip: If the abdominal pain is unbearable, you should go to the hospital in time.