According to Compendium of Materia Medica, black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating middle energizer and benefiting qi, and promoting blood circulation and removing blood stasis. It can also improve anemia and neurasthenia. Li Shizhen called red beans "the valley of the heart", which can clear the spleen, benefit the stomach, ventilate and relieve annoyance, replenish qi and blood, and has a good diuretic effect. Therefore, red beans are a good product for thin face and beautiful legs.

2 How do women eat red bean recipes 1, red, green and lily soup methods:

Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt and eat salty sweets.

Efficacy:

Vitamins contained in mung beans can help dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin.

2, red bean purple rice soup method:

Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, then cook with low fire until cooked, and add a proper amount of honey when eating.

Efficacy:

Red beans themselves have diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time.

3, the method of detumescence soup with water:

Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until semi-soft, add red beans and cook, then add rock sugar, turn off the heat after dissolution, and cool to serve.

Efficacy:

This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

4, red bean dried tangerine peel detoxification porridge material: red bean dried tangerine peel 200 grams of salt 5 grams a little.

Method: First soak the red beans for half an hour. Then boil 500 ml of water, add red beans and cook for about 30 minutes. Cook the red beans and turn off the heat. First, soak the dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, add the dried tangerine peel, cover, stew for 10 minutes, and season with salt.

3 The benefits of women eating red beans 1, nourishing the heart and enriching the blood Ancient Li Shizhen called red beans "the valley of the heart", emphasizing the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.

2, the spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

3. Eliminating edema The saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can well improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4. Eliminating dampness and clearing hot water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing heat and diuresis, eliminating dampness and expelling toxins.

5, detoxification and weight loss red beans are not only delicious food, but also a panacea for doctors to treat diseases. Compendium of Materia Medica says that its sexual decline can help the small intestine to urinate and swell. At present, at least five or six out of ten people are fat and swollen, which is called bloated. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.