Foods that nourish the spleen and strengthen the stomach include pork belly, amomum villosum, pigeon meat, rabbit meat, chicken, poria, barley kernels, adzuki beans, duck gizzards, chicken gizzards, pig spleen, hawthorn, malt, grain sprouts, White radish, lamb tripe, etc. These foods partly nourish the spleen and partly strengthen the stomach. Foods that nourish the spleen and strengthen the stomach can have the effect of nourishing the spleen and strengthening the stomach when used regularly, but the focus is different.

How to strengthen the spleen and stomach porridge.

1. Wheat and red date porridge

Raw materials: 100 grams of wheat, 10 red dates, 100 grams of glutinous rice, 100 grams of maltose (maltose syrup).

Method: Boil wheat, red dates and glutinous rice for 2 hours, then add maltose.

Function: relieves stress and relieves pain, suppresses sweating and nourishes the mind.

2. Chestnut and corn porridge

Raw materials: 300 grams of chestnuts, 100 grams of millet, appropriate amount of brown sugar.

Method: Peel and finely peel the chestnuts, cut into small pieces and boil with millet for 4 hours, then add brown sugar.

Function: It nourishes blood, nourishes the heart and calms the mind.

3. Sanmi cooperative porridge

Raw materials: 100 grams each of glutinous rice, millet, and barley kernels, and appropriate amount of rock sugar.

Method: Add the above three rice together with water and simmer until soft, then add rock sugar.

Function: Strengthen the spleen and appetite, nourish the heart and remove dampness.

4. Treat diarrhea and astringent porridge

Ingredients: 100 grams of glutinous rice, 50 grams of fried lentils, 20 grams of fried yam, 100 grams of fried yiren, 50 grams of gordonite, brown sugar appropriate.

Method: Put all the above ingredients together in a pot, boil for 3 to 4 hours, then add brown sugar.

Function: Strengthen the spleen and stomach, remove dampness, and treat diarrhea and astringent intestines.

5. Yichi Qingbo porridge

Ingredients: 300 grams of green soybeans, 100 grams of glutinous rice, 1000 grams of soy milk, a small amount of salt and chicken essence.

Method: Pour the green and soybeans into a fine puree with a blender, cook it with glutinous rice and soy milk for 2 hours, add salt and chicken essence.

Function: clearing away heat, detoxifying, promoting body fluid and quenching thirst, dispelling fire and toxin.

Be patient during the process of making porridge, and pay attention to the degree of doneness. Because porridge is sticky, it is easy to stick to the bottom of the pot. Try not to eat porridge that is mushy, because it contains Certain carcinogens are harmful to the body. If you find it inconvenient in daily life, you can just cook millet porridge. Don’t underestimate millet porridge, the essence contained in it can also help people prolong their lives.