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How to cook and eat soybeans, which is the most nutritious

The recipe of marinated soybeans introduces the cuisine and its functions in detail: Recipes for strengthening the spleen and appetizing, brain-tonifying recipes, arteriosclerosis recipes, thyroid disease recipes, menopause recipes Taste: Clear aroma Process: Cooking marinated soybeans Ingredients: Main Ingredients: 500 grams of soybeans Seasoning: 5 grams of star anise, 5 grams of cinnamon, 15 grams of soy sauce, 10 grams of white sugar, 2 grams of MSG. Teach you how to make marinated soybeans, how to make marinated soybeans delicious 1. Saute the soybeans until fragrant, Soak in cold water for 5 minutes until the beans are swollen and the skin is wrinkled, remove and drain. 2. Put vegetable oil in a pot, heat it up, add soybeans and stir-fry, add cinnamon, anise, soy sauce, and sugar, simmer over low heat for 0.5-1 hour, reduce the juice over high heat, and add MSG. The recipe of soybean stewed trotters is introduced in detail, the cuisine and its effects: Beauty recipes, Spleen-strengthening and appetizing recipes, Diabetic recipes, Menopause recipes. Taste: Original flavor process: Original stewed soybean trotters. Ingredients: Ingredients: 750g pork knuckles. Accessories: 100g soybeans. , 150 grams of rapeseed heart Seasoning: 3 grams of cooking wine, 3 grams of ginger, 3 grams of MSG, 4 grams of salt Teach you how to make soybean stewed trotters, how to make soybean stewed trotters delicious 1. Remove the hair from the pig trotters and wash them , use a knife to cut lengthwise along the soft side of the hoof; 2. Boil in a pot of boiling water for 5 minutes, remove and set aside; 3. Soak soybeans, wash and set aside; 4. Wash and cut green onions into sections; 5. Wash and slice ginger. Set aside; 6. Put the hoof legs into the pot, add soybeans, ginger slices, and cooking wine, and bring to a boil over high heat; 7. Skim off the foam and cook over low heat until cooked and the soup is thick, add salt, MSG, and adjust Delicious out of the pot 8. Put the green cabbage hearts into the oil pan and stir-fry until cooked, wrap around the hoof and eat. Tips - Health tips: Strengthen the spleen and stomach, remove dampness and stop diarrhea. Tips - Foods that conflict with each other: Pork knuckle: Pork should not be eaten with plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnuts, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork. The recipe of soybean porridge details the cuisine and its effects: High-quality staple food for teenagers, spleen-boosting and appetizing recipes, malnutrition recipes Taste: Sweetness process: Ingredients for cooking soybean porridge: Ingredients: 100g of indica rice, 50g of soybeans Seasoning: 10g of white sugar Teach you how to make soybean porridge, how to make soybean porridge delicious 1. Wash the soybeans and soak them in warm water for 2 hours; 2. Wash the indica rice and soak it for half an hour; 3. Take out the soybeans and indica rice and drain the water; 4. Put soybeans and indica rice into a pot, add about 1500 ml of cold water and bring to a boil; 5. Then switch to low heat and simmer slowly; 6. When the porridge is soft, add sugar to taste, simmer for a while, and then serve. Tips - foods that conflict with each other: Indica rice: Meng Shen of the Tang Dynasty said: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium lucidum, which will cause heartache." Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry in nature and does not help fire. People with moderate cold and diarrhea should avoid it. "The recipe of Shredded Pork and Soybean Soup is detailed introduction of cuisine and functions: Recipe for Pregnant Women, Recipe for nourishing yin and nourishing body, Recipe for Menopause. Taste: Salty and delicious taste: Cooking Shredded Pork and Soybean Soup. Ingredients: Main Ingredients: 200 grams of soybeans, 100 grams of pork (fat and lean), 150 grams of pork skin, 250 grams of pork ribs (large ribs) Seasoning: 50 grams of soy sauce, 3 grams of salt, 2 grams of MSG, 5 grams of green onions, lard (refined) Features of 25 grams of shredded pork and soybean soup: The beans are crispy and glutinous, the shell does not fall off, the soup is fat, thick, fresh and fragrant, hot in the mouth, rich in nutrients and easy to digest. It is one of the seasonal soup dishes in winter. Teach you how to make shredded pork and soybean soup. How to make shredded pork and soybean soup so that it is delicious. 1. First, remove the impurities from the soybeans, wash them clean, and then soak them in cold water for 3 hours; 2. Wash and shred the lean pork and set aside; 3. Wash the meat bones (ribs) and pork leg skin (pig skin), put them in a casserole, add water to boil, skim off the foam, then add soybeans and bring to a boil, then simmer on low heat for four to five hours; 4. After the soybeans are cooked, remove the leg skin and meat bones, stir in the shredded pork, add soy sauce, fine salt, and MSG, skim off the oil, and simmer over high heat for 15 minutes, until the soup is thick and red. When white, add chopped green onion and serve in a large soup bowl. Tips for making shredded pork and soybean soup: This dish needs to be prepared one day in advance because it is more time-consuming; it is not suitable to use rice wine. First, it will be heated for a long time, the meat will become fishy and the meat will be fragrant. Contains lactic acid and ethanol, which can easily cause the soup to taste pantothenic. The recipe of stewed soybeans and pig's trotters soup is introduced in detail, the cuisine and its functions: Recipes for pregnant women, recipes for young children, beauty recipes, recipes for nourishing the body and nourishing the body, breast-feeding recipes. Taste: Salty and umami flavor: Ingredients for making stewed soybeans and pig's trotters soup: Ingredients: Pig's trotters 500 grams, 150 grams of soybeans. Seasoning: 3 grams of salt, 3 grams of white soy sauce, 2 grams of pepper. Teach you how to make stewed soybean and pig's trotter soup. How to make delicious stewed soybean and pig's trotter soup. Put the soybeans into a basin and remove the bad ones first. Pick out the sand and gravel, then add cold water to wash the beans, soak them in water and set aside. Wash the pig's feet and put them into a medium-sized aluminum pot. Add two large bowls of water, one tablespoon of rice wine, one tablespoon of white sugar, and one tablespoon of white vinegar. , put the pot on the fire, bring it to a boil over high heat at first, skim off the foam, continue to cook on low heat for about half an hour, add soybeans and a large bowl of water and simmer slowly. If the soybeans are rotten, add a tablespoon of white soy sauce and half of salt. teaspoon, a little pepper, mix well to taste, and serve in a large bowl.

Tips - Health Tips: The stew must be cooked over high heat first, and then over low heat to preserve the quality and make the soup thicker and more flavorful.