Salad vegetables, try to choose organic fresh vegetables. Among them, potatoes, taro, yam and other starch-rich vegetables should not be eaten raw, celery, cabbage and so on can be directly squeezed into vegetable juice to drink, while cabbage, beets, broccoli and so on are suitable for grinding and placing for a period of time. During storage, these vegetables will produce an active enzyme that is very beneficial to the body.

Salads don't need to be copied with water. Different vegetables contain different nutrients. Only by eating a large number of different kinds of vegetables can we maximize the intake of different nutrients and maximize the role of these nutrients. Whether it is red pepper, yellow carrot and pumpkin, green spinach and purple cabbage, they are all good ingredients for salad. You may wish to take the trouble to skillfully match these ingredients.

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In addition, although vegetables and fruits are the main ingredients in vegetable salads, fish and chicken are also indispensable ingredients in many salads, which can make people who eat salads get rich and high-quality protein.

Increasing the intake of high-quality protein in food can not only increase people's satisfaction with diet, but also enhance metabolism. Protein is essential nutrition for body structure and recovery. Protein is an important substance, whether it is the hormone in the body, the formation of muscle, or maintaining the normal function of muscle.

When making salad, it is ideal to add half a cup of vegetable protein such as soybean and about 80g of fish and lean meat with less fat, or add dairy products such as mayonnaise or eggs.

Phoenix net-vegetable salad

How to make a healthy salad? Adhere to the four principles and eat fat.