It's sultry outside, so the air conditioner at home can only turn around to relieve the heat. Blowing air conditioning and eating iced watermelon popsicles is the most pleasant thing at this time, but it will also aggravate the moisture in the body.

Especially for middle-aged and elderly people, physical discomfort will be heavier. In order to speed up the discharge of moisture in the body, it is recommended that you eat the following three kinds of foods, which are nutritious and can eliminate dampness and prevent heatstroke, and often eat healthy all summer.

The first kind: ginger.

Ginger can be said to be an indispensable ingredient in the kitchen, which has the function of promoting blood circulation, eliminating dampness and dispelling cold. Because of this, the elderly often say that "three slices of ginger a day in summer are not helpful to doctors."

Recommended recipes-sweet and sour ginger slices and ginger rice tea

Sweet and sour ginger slices

Prepare ingredients: ginger, sugar, vinegar, salt.

working methods

Wash and peel the bought ginger, cut it into thin slices with a knife and marinate it for several hours. The longer the time, the less irritating ginger will be.

It's about time. Take out the water inside, wash it with clear water several times, drain it, put it in a prepared container, then mix it with white sugar and white vinegar, and seal it for about one day. Of course, the longer the time, the better the taste.

As the saying goes, it is better to have soup than ginger in the morning. It is beneficial to eat a few slices of sweet and sour ginger every morning after cooking.

Jiangmi tea

Prepare ingredients: ginger and rice.

working methods

Prepare a proper amount of rice first, wash it with clear water, and then control the water for later use.

Then take out a few slices of old ginger, peel it, wash it and cut it into even slices.

When the fire comes out of the pan, pour the shredded ginger into it and stir it continuously. Stir it directly until it changes color and shovel it out and put it into a bowl. Then pour the rice, and continue stirring, and observe the color of the rice. Once it is changed, pour the shredded ginger in, stir it for a few minutes, then shovel it out directly, cool it and put it in a jar.

Take it out every morning when you want to drink it. Delicious and nutritious. I quickly learned to do it at home.

The second kind: wax gourd

This dish contains a lot of protein, vitamins, minerals and water. Regular consumption can supplement the nutrients needed by the human body, especially the potassium content is extremely high. In summer, it is easy to lose potassium. Eating more melon can not only supplement potassium, but also replenish water and eliminate dampness.

Recommended recipe-Coix seed and winter melon ribs soup

Prepare ingredients: winter melon, coix seed, ribs and salt.

working methods

First, clean the coix seed and soak it in clear water for later use.

Then chop the bought ribs into small pieces, which is inconvenient to cook and even more inconvenient to eat. Chop it and wash it with water several times.

After the blood on the surface is washed clean, it is directly thrown into a casserole filled with water, and the fire is boiled. After the water boils, take out the wax gourd to be used, peel it, wash it and cut it into pieces, and put it in the pot for later use.

After the water in the casserole is boiled, use a spoon to skim off the blood foam on it, then put some ginger slices in it, and then pour in the soaked coix seed and cut wax gourd.

Cover the pot, simmer for about an hour, and finally season with salt and pepper.

The third kind: mung bean

Don't underestimate mung beans. Before there were air conditioners, the older generation used them to cool down in summer. They are nutritious and rich in various minerals and vitamins. They often have the functions of heatstroke prevention, dampness elimination and laxative in summer, and their benefits are numerous.

Recommended recipe-three bean soup

Prepare ingredients: mung beans, black beans and red beans.

working methods

Prepare three colors of beans, mung beans, black beans and red beans.

After washing, soak it directly in water. When the size of the beans is obviously larger, you can pour out the water, clean it again, pour it into the rice cooker, add the right amount of water, cover the lid, choose the right model and cook the beans until they are rotten. You can scoop it out and drink it!

Do you know which foods have the function of eliminating dampness and relieving summer heat? Welcome to add in the comments section.