1, vegetarian
(1) tortillas and red peppers are vegetarian.
Ingredients: tortillas, small red peppers and green vegetable stalks.
Practice: Mix the above materials and serve.
Efficacy: tortillas are the staple food. As a coarse grain, corn has a strong satiety. Eating small red peppers and green stalks will not make it difficult for you to swallow, and it has a seasoning effect. In a word, eating this dish can basically meet the 1/4 of the cellulose needed for a day, and cellulose is very helpful to lose weight.
(2) Mediterranean chowder salad
Ingredients: oatmeal, cooked bean porridge, stir-fried green leafy vegetables
Practice: Just brew oatmeal and drink it, and then drink cooked bean porridge.
Efficacy: Oats are the staple food. Eating cooked bean porridge can speed up the digestion of oats and keep your fat from accumulating in the body for too long. Eating fried green leafy vegetables can also provide the fiber needed by the body, and the weight loss effect is really good!
(3) Fried tofu with green pepper
Ingredients: tofu, green pepper, carrot, dried salt and pepper, chicken essence, soy sauce.
Exercise:
1, tofu cut in half, green pepper cut into sections, carrot sliced.
2. Stir-fry the green pepper and dried pepper rings in the pot, then pour in tofu and carrot slices, stir-fry for a while, then sprinkle some salt, chicken essence and soy sauce, stir well and serve.
Efficacy: This dish can make you feel full and accelerate detoxification. Eating regularly can make you lose weight easily.
(4) Braised pork with lobster sauce
Ingredients: chickpeas, soybeans, lean meat and cucumbers.
Practice: Just put the above materials together and stew for half an hour to eat.
Efficacy: This vegetarian diet has a great weight loss effect. The most commendable thing is that it contains a lot of cellulose and is easy to digest. And it tastes good and feels full, which can make you not eat snacks for a long time. In addition, chickpeas, soybeans, lean meat and cucumbers are all diet foods and can be safely eaten.
(5) Newly fried three silk
Ingredients: purple cabbage, celery, vermicelli, vinegar, sugar, salt and sesame.
Exercise:
1. Shred purple cabbage and celery and blanch with water.
2. Cook the vermicelli in the broth. Soak them in cold water, cool them, take out the filtered water and put it in a container, then sprinkle some vinegar, sugar and salt, stir well, and sprinkle some sesame seeds to eat.
Efficacy: This dish can satisfy your appetite and make you feel full. Regular consumption can reduce appetite and help you lose weight.
(6) Stewed dishes
Ingredients: a lot of vegetables (you can choose your favorite), beans, peeled chicken breast.
Practice: You don't have to worry that eating skinless chicken breast will not gain weight, but it will help you lose weight. And eating more vegetables can also supplement cellulose, which is an indispensable food to lose weight. Moreover, this kind of food has no more than 400 calories, but it is full and worth eating.
(7) Three delicious elements
Ingredients: mushroom, red pepper, garlic and onion, chicken essence, starch.
Exercise:
Slice mushrooms and red peppers, and cut garlic moss into small pieces. Saute minced garlic and chopped green onion, then add red pepper and stir fry. After a while, pour in mushrooms and garlic moss, stir-fry until soft, sprinkle some chicken essence and water starch and stir-fry. When the mushrooms are cooked, they can be served.
Efficacy: This delicious vegetarian dish can promote gastrointestinal peristalsis, accelerate defecation, and you can eat a slim waist if you eat it regularly.
(8) Fried shredded melon with dried bamboo shoots
Ingredients: dried bamboo shoots, gourd, garlic and salt.
Exercise:
1. Wash the gourd, peel it and shred it. Soak the dried bamboo shoots and shred them for later use.
2. Stir-fry minced garlic, pour in dried bamboo shoots and disassemble for a while. Then pour the shredded melon into the pot and stir well. Then sprinkle some salt and water, stew and dish.
Efficacy: This prescription is helpful for diuresis, defecation and edema elimination. You can eat long and beautiful legs if you eat them regularly.
(9) Stir-fried silver buds with leeks
Ingredients: leek, carrot, mung bean sprouts, salt.
Exercise:
1. Wash leeks and cut into small pieces. Peel carrots and shred them.
2. Wash the mung bean sprouts and stir fry for a while, then pour the carrots into the pot and stir fry, then pour the mung bean sprouts together and stir fry for a while, then pour the leeks and stir fry, and finally sprinkle some salt and stir fry.
Efficacy: This dish helps to induce diuresis, reduce swelling and restore leg vitality. Regular consumption can make you eat slender legs.
(10) Fried Bitter Melon with Pepper
Ingredients: bitter gourd, pepper, garlic, salt and sesame.
Exercise:
1, Momordica charantia is shelled, sliced and soaked in light salt water.
2. Cut the dried pepper into small pieces and stir-fry it with minced garlic. Then pour the bitter gourd slices washed with cold water into the pot and stir-fry until the bitter gourd becomes discolored. Sprinkle some salt and sesame seeds and stir evenly.
Efficacy: This dish can effectively inhibit fat growth. Eating this dish often can make you lose weight easily.
2, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.