material
2 tomatoes
Two eggs
2 grams of salt
A little shallot
Sugar 1 spoon
Garlic 2 cloves
2 slices of ginger
Practice steps
1. Wash tomatoes, cut them open with a knife, break eggs, and Jiang Mo chopped green onion and minced garlic.
2. add a little salt to the broken eggs to increase the bottom taste. Stir the eggs evenly. Add hot oil to the pan and add eggs. Stir-fry until cooked, and put in a bowl for later use.
3. Boil the water in the pot. Boil tomatoes for 1 min, take them out and peel them with cold water. Cut them into small pieces and put them on a plate for use.
4. Heat hot oil from the pan, add chopped green onion and garlic and stir-fry in Jiang Mo, add chopped tomato and stir-fry until soup, add a little salt, stir-fry evenly with 1 spoon sugar, and sprinkle with chopped green onion.
5, scrambled eggs with tomatoes, simple and delicious, hurry up!
skill
Tip: You can't get rid of the fishy smell until the eggs are fried thoroughly. Don't fry the eggs, you'd better make them bigger. Is it particularly simple to scramble eggs with tomatoes? Friends who like to eat should make them quickly.
Nutritional efficacy of tomatoes
1. Slow down pigmentation and delay aging: Lycopene is not only an important natural food colorant in today's industry, but also a strong antioxidant. Supplementing lycopene can resist aging, strengthen the immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies show that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer and skin cancer.
3. It can lower blood lipid and blood pressure: lower blood pressure. For patients with frequent gum bleeding or subcutaneous bleeding, eating tomatoes is helpful to improve symptoms.
4. Prevention of thrombosis: Patients with coronary heart disease and stroke drink tomato juice in moderation every day, which is conducive to the recovery of the disease.
5. Jianwei Xiaoshi: help digestion, moisten the intestines and relieve constipation, which can prevent constipation.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!
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