Cabbage, alias spinach, parrot and red root cabbage, is also called dragonfly in Chaoshan, China. It is a common fruit and vegetable in home cooking. Regular consumption of spinach can benefit qi and nourish blood, stop bleeding and nourish yin, moisten dryness and dredge gastrointestinal tract, and can treat epistaxis, fecal bleeding, scurvy, gastrointestinal heat accumulation, dysuria and hemorrhoids. Because spinach contains vitamin D, vitamin b2, vitamin C, vitamin D, carotene, protein, iron, phosphorus, hydrochloric acid and so on.

Vitamin b22 can help the human body digest and absorb other vitamins, and sufficient vitamins can avoid fever and colds. Its spinach contains fibrous substances, which can assist intestinal peristalsis and promote digestion. In daily life, there are many cooking methods of spinach, which are often used to make soup, mix cold dishes, stir-fry alone, stir-fry with meat and fish or serve as saucers. However, the most nutritious and healthy way to eat spinach is rich in hydrochloric acid. Oxalic acid will react with calcium to produce calcium oxalate, which will lead to osteoporosis, stones and other problems, but hydrochloric acid is soluble in water.

So the most nutritious and healthy way to eat spinach is to mix cold dishes. Blanch spinach, take it out, add minced garlic, sesame oil, chicken essence, white rice vinegar, white sugar, salt and white sesame seeds and stir well. Produce a healthy and delicious cold spinach. The cooking method of fried spinach vermicelli is for your reference. Prepare the sweet potato vermicelli in advance, soak it in hot water, wash the spare spinach, wash it with a flower knife, blanch it, drain the water, add 20g of cooking oil to the pot, stir-fry it with garlic and pepper, then put it into 30 soy sauce, then put it into the sweet potato vermicelli, stir-fry until all colors are above, add spinach, stir-fry it with monosodium glutamate and sesame oil, and weigh it. Because soy sauce is salty, there is no need to add salt.

Spinach eggs: raw materials: 300g spinach, 2 raw eggs, 5g salt, 50g cooking oil, 5 onions 1 root and garlic. Methods: Put the raw eggs into a bowl and break them up, then boil the oil in the pan, heat the egg liquid with 60% oil, fry the eggs until they are 80% ripe, then pick them up for later use, then cut the onion into pieces, cut the garlic into pieces, and cut the spinach into pieces. At the same time, add a small amount of vegetable oil into the wok, turn the leek into garlic, and stir-fry the spinach in the pan for 2 minutes, then stir-fry for 2 minutes.