1. yam stewed chicken material: yam 200g, 1/3 chickens, mushrooms 200g, candied dates 1 piece, ginger 2 pieces and longan 5 pieces.
Practice: Cut the chicken into pieces, roll the yam iron blade, prepare ginger slices, put oil in the pot, put the chicken slices and ginger slices in, stir-fry the chicken slices until the chicken slices change color and the skin is slightly brown, put them in a slow cooker, add appropriate amount of boiling water, and add yam to simmer for 2 hours. Add chicken liver, chicken gizzards and other chicken offal, cover the pot and stew for 20 minutes. Finally, season and cook.
Efficacy: hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Hericium erinaceus chicken soup materials: three Hericium erinaceus, half chicken, Lycium barbarum, ginger, salt, cooking wine and several slices of ham.
Practice: Hericium erinaceus is soaked in warm water for six hours, the chicken is put into a boiling pot for blanching, two pieces of ginger are added, and some wine is added to remove the fishy smell. Blanch, take out, and rinse. Dice the chicken, slice the ham, put the chicken, ham, Hericium erinaceus and ginger into an electric stewed purple sand pot, add enough cold water at a time, and stew for four hours. After the last half hour, add Lycium barbarum, season with salt and drink.
Efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.
Three. Sihong Warm Soup Ingredients: 200g red beans, dried red dates 10, safflower raw 150g, brown sugar 1 spoon (15g) and 2000ml water.
Practice: put red beans with safflower and water into the pot, boil over high fire and stew for 2 hours until the red beans begin to sand. Rinse dried red dates with clear water, soak them in warm water, and then dig out the stone with a knife. Red bean stew 1.5 hours, put the red dates into the pot and stew together until the red dates are tender and tender, about 30 minutes. Finally, add brown sugar and stir until it is completely melted.
Efficacy: invigorating qi, consolidating exterior, healing sore, promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.
Four treasures vegetable soup materials: pumpkin 200g, carrot 1 200g, tomato 200g, apple 1, ginger 1, water 800ml, vegetable oil 1 spoon, salt 1/4 teaspoon.
Practice: cut carrots, peel and cut pumpkins, cut tomatoes and peel and cut apples. Put oil in a hot pan, add Jiang Mo and stir-fry until it smells fragrant. Add carrots, pumpkins and tomatoes and stir-fry for a while. Put the stir-fried ingredients and apple water into a casserole, boil over high fire and simmer for 20 to 30 minutes. Finally, add salt to taste.
Efficacy: Tonifying the middle energizer, benefiting blood and promoting fluid production.
5. Hu Aishan lotus seed porridge material: Hu Aishan 10g, lotus seed 10g, and appropriate amount of japonica rice.
Practice: put the washed medicinal materials and japonica rice into the pot, add 1000ml water, and cook until the japonica rice boils, and the porridge becomes sticky and seasoned.
Efficacy: Hu Aishan has the effects of invigorating qi, nourishing yin, tonifying spleen, lung and kidney, and is often used to treat spleen and stomach weakness and eating less loose stool; Lotus seeds have the effect of strengthening the spleen and stopping diarrhea; Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. Sharing has the functions of strengthening the spleen, promoting qi circulation and promoting digestion.
Indications: Abdominal distension, anorexia and diarrhea caused by spleen deficiency and food stagnation.