Kelp tofu soup
Ingredients: clam, tofu, kelp, onion, ginger, salt, etc.
Production: add onion and ginger to clams and boil them into thick soup; Dice tofu and kelp, take soup and cook with a little salt.
Efficacy: rich in calcium, phosphorus, iron, iodine, vitamin E and so on. This recipe can supplement rich nutrition, relieve fatigue, and is good for relieving cramps in pregnant women.
Red Bean Soup
Ingredients: 50g red beans, 5 dried dates, Lycium barbarum 10g, ginger 1g, and appropriate amount of brown sugar.
Practice: Wash red beans, soak for a while, and then wash them again. Wash red dates and medlar, soak them slightly and rinse them off. Slice ginger, put all the ingredients in a saucepan, cook it into soup, and then drink it.
Nutrition tip: Red beans are rich in potassium, which is beneficial to moistening dryness and reducing swelling. Red beans also have the function of relieving fatigue, especially the iron that needs to be supplemented during pregnancy. Such a diet can supplement rich iron and minerals, which is good for relieving physical fatigue and can also play a role in tonifying deficiency.
Tomato Mi Nan
Ingredients: tomato, sesame, onion, green pepper and green garlic.
Practice: wash the tomatoes, bake them in the oven until they are soft, peel them, add tomato sauce and sesame seeds and stir fry; Stir-fry with vegetable oil and saute chopped green onion; Add chopped green pepper and garlic, stir fry, add tomato sauce and stir fry for a while. This can promote appetite and has a conditioning effect on relieving anorexia caused by vomiting in the first trimester.
What does Ann eat? Have you learned the above early pregnancy recipes? You can try these recipes, which can not only supplement rich nutrition, but also relieve physical weakness. It has certain benefits for miscarriage prevention, and can also relieve loss of appetite and help to regulate physical fitness. Pregnant mothers can try.