1, eat less spicy food: such as pepper, onion, garlic, etc. This kind of food is hot and tends to rise after eating.
2, eat less greasy food: such as animal oil, vegetable oil, etc. This kind of food will produce a lot of heat energy and aggravate internal heat. So be sure to avoid eating lard, cream, fat, pig brain, pig liver and so on.
3. Don't eat fishy things, such as eels, shrimps, crabs and hairtail. Things with fishy hair often cause allergies and aggravate diseases, and often enlarge the chronic inflammation of sebaceous glands, which is difficult to get rid of.
4, can not eat supplements: supplements are mostly hot products, which makes people get angry and more likely to induce acne.
5, eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream and so on. After the human body eats high-sugar food, it will make the human body metabolize vigorously and increase the secretion of sebaceous glands, thus making acne appear constantly.
Treatment of acne with extended data
1, don't squeeze: In fact, after acne matures, it is possible to make acne disappear through professional squeezing, but often we squeeze acne in the wrong way at home, and our hands are not clean. After squeezing acne, it is easy to cause acne scars and inflammation. To this end, except professionals, we do not advocate squeezing acne.
2, anti-bacterial, anti-inflammatory: whether for acne on the face, or acne on the body, acne is a kind of skin inflammation, we must do a good job of anti-bacterial and anti-inflammatory, to prevent acne from getting worse due to the stimulation of bacterial dust, before going to bed every day, we must do a good job of disinfection and anti-inflammatory work on the affected area of acne.
3. Wash your face correctly: For sensitive skin prone to acne, it is basic to do the most basic cleaning and protection work, but before that, washing your face is more important. It is recommended to use acne cleanser. For oily skin with acne, it is best to wash your face 2-3 times a day and keep your face fresh at all times to avoid oil accumulation.
4. Effective skin rejuvenation: For sensitive skin with acne, in addition to cleaning and anti-inflammatory, it is of course necessary to take good care of the skin. You must never let go. This is unscientific. Choose skin care products that suit you according to your skin type, replenish water appropriately, and avoid the burden of acne.
5. Avoid rubbing: Pay special attention to avoid wearing a dirty helmet every day after acne. The mask directly rubs the acne, causing the skin to be rubbed by unclean substances, causing acne inflammation. Please pay attention to whether the objects in contact with acne are clean at ordinary times to avoid secondary infection and inflammation after rubbing with acne.
Resource people's network-acne on the face? Five dietary taboos for acne patients