In order to make pregnant mothers and babies grow up healthily, special attention should be paid to the diet during pregnancy. Many pregnant women will supplement nutrition during pregnancy. If they have a balanced diet and eat more fruits and vegetables during pregnancy, urinating is considered to be good for both the baby and the mother. The following small series will share with you, what are the home-cooked dishes suitable for pregnancy?

First, fried yam slices During pregnancy, it is best for pregnant women to have a light diet and eat less spicy food. Therefore, fried yam slices are a good home-cooked dish, and the practice is very simple. We need to prepare fresh yam and asparagus, all peeled and cut into cubes. Blanch these ingredients with boiling water in advance, first add chopped green onion, then add yam and asparagus seasoning and stir fry. This dish is rich in nutrition, which can meet the needs of pregnancy and has a certain effect on treating constipation of pregnant mothers.

2. Chestnut Chicken Soup Pregnant women need to supplement protein during pregnancy, so the muscles are very high-quality protein. At the same time, adding some fresh chestnuts when cooking chicken will enrich nutrition. It is especially good for pregnant women to drink chicken soup, but when cooking these ingredients, you must pay attention to cleaning them up. Vegetables can be soaked in light salt water for half an hour in advance, which can effectively kill bacteria on vegetables. When cooking, it is best to choose soup or stir-fry to avoid high-temperature frying.

Third, fried spinach is a very common vegetable in life. Spinach is rich in folic acid, so many people eat spinach during pregnancy. Spinach tastes refreshing and can prevent children from being deformed. Pregnant women need a light diet, so fry spinach. Stir-fry the spinach with salt and minced garlic, and you can go out. It is a home-cooked dish that is very suitable for pregnancy.