Features: Reservoir Fish, Stewed Chicken with Mushrooms and Baked Small Fish, Stir-fried (soft-fried) Xiaohe Fish, Xiaohe Shrimp, Firewood Egg Cake,
Wild vegetables: wild vegetables, pepper buds and perilla leaves.
Staple food: paste cake, vegetable dumplings, millet porridge, mulberry porridge with stick residue.
Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than 2000 years ago. Because of the special growth environment of mulberry, mulberry fruit has the characteristics of natural growth and no pollution, so mulberry is also called "folk sacred fruit" It is rich in active protein, vitamins, amino acids, carrots and other ingredients. Its nutrition is 5-6 times that of apples and 4 times that of grapes. With multiple functions, it is praised as "the best health fruit in 2 1 century" by the medical community. Regular consumption can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.
Free-range eggs
Free-range eggs weigh very little, but not all eggs come from free-range eggs. With the development of modern science and technology, people can cultivate chicken breeds with different egg sizes according to their needs. The genetic factors that love to eat eggs have a great influence. Different breeds and strains of chickens have different egg weights, so they should be carefully selected when buying. Miyun farmhouse free-range eggs and other products, naturally stocked, hormone-free, pollution-free, pure green eggs.
persimmon
Persimmon contains a lot of carbohydrates, and every100g of persimmon contains10.8g, mainly sucrose, glucose and fructose, which is why everyone thinks persimmon is very sweet. Persimmon has few other nutrients, only a small amount of fat, protein, calcium, phosphorus, iron and vitamin C, etc. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber. It has a good laxative effect and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.
Longquan fragrant white apricot
Longquan fragrant white apricot is a kind of sweet apricot with both meat and kernel, which is very famous in Beijing! Speaking of meat apricot, it is one of the fruit trees widely cultivated in northern China. Its fruit is sweet, sour, juicy and nutritious. According to the analysis, each hundred grams of apricot meat contains sugar 10g, protein 0.9g, calcium 2.6mg, phosphorus 2.4mg, iron 0.8mg, and various vitamins. Speaking of apricot, its kernel value is higher.
Royal plum
Plum is deeply loved by people because of its gorgeous color, rich fruit fragrance, delicious and mellow taste, rich nutrition and unique bodybuilding effect. She gives people beautiful enjoyment and endless fun with her unique color, smell and shape. Plum fruit is rich in sugar, vitamins, fruit acids, amino acids and other nutrients. High nutritional value. In addition to fresh food, plums can also be made into dried, preserved, canned and so on. Dried prunes have the function of quenching thirst and refreshing, and are deeply loved by travelers and personnel engaged in high temperature operations. The health care function of plums is very prominent.
Miyun chestnut
Chestnut is nutritious, which is a healthy food with high calorie, low fat, high protein and no cholesterol. According to records, in order to prolong life, Cixi in Qing Dynasty often ate chestnut noodles and steamed buns, which later spread to the people and became one of the famous snacks in Beijing. It is recognized all over the world that sugar-fried chestnuts fried in Miyun are the best; So now in Beijing, it's hard to eat sugar-fried chestnuts that are really fried by Miyun chestnuts, because most of them are exported. Welcome friends from all walks of life to taste.
Miyun walnut
Walnut is a deciduous tree, monoecious, with spherical fruit and rich nutrition. It can not only be eaten, pressed oil, but also used as medicine. According to the analysis of Health Research Institute of China Academy of Medical Sciences, each walnut in Huairou is more than 10g, and the oil yield is 45-65%. Every hundred grams of walnut kernel contains protein15.4g, fat 63g, carbohydrate10.7g, calcium/kloc-0.08mg, phosphorus 329mg, iron 3.2mg, carotene 0./kloc-0.7mg, and vitamin B/kloc-0.0mg. In particular, the fat content in dried fruits ranks first. In addition, walnut is also a good medicinal diet to get rid of diseases and strengthen the body, which has the effects of strengthening the body, enriching blood and strengthening the brain, moistening the lungs and benefiting the stomach.