Ingredients: 20g leek, 0g rice.
Method: Cook rice into porridge, add leek when cooked and eat it on an empty stomach.
The second paragraph: medlar leaf porridge; Regarding the efficacy and function of Lycium barbarum, Lycium barbarum leaves also have a good kidney-tonifying and aphrodisiac effect. Cooking a little Lycium barbarum leaf porridge at home in autumn has a good kidney-tonifying and health-preserving effect.
Ingredients: 250 grams of fresh Lycium barbarum leaves and appropriate amount of rice.
Eat oysters.
Quickly replenish physical strength. Oyster is a natural high-energy creature, which can quickly replenish physical strength, eliminate fatigue and restore energy, and has obvious effect on men with kidney deficiency and physical weakness.
Taurine, DNA and EPA are important nutrients for intellectual development, which can improve the efficiency of human physical and mental activities, make the brain flexible and improve work efficiency.
It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.