No matter which season, there will always be people who catch a cold because they don't adapt to the changes in the weather, and in severe cases they will get allergic rhinitis. If not treated in time, the old disease will be difficult to get rid of and recur year after year. Here are some dietary taboos and therapeutic drugs for allergic rhinitis.
Dietotherapy and medicated diet for allergic rhinitis
1, allergic rhinitis of spleen and lung qi deficiency type
Yam glutinous rice persimmon porridge: 60 g yam, 60 g coix seed (glutinous rice) and 30 g persimmon. Chop yam and persimmon, and cook porridge with coix seed. Yam and red jujube mud cake
Chinese yam and jujube paste: Chinese yam 100 g, Chinese jujube 10 g, glutinous rice flour 250 g, Chinese yam diced, Chinese jujube pitted, steamed and softened. Peel the jujube, and mash the yam and jujube for later use. Then add water and soft flour to glutinous rice flour, put it into a steamed cake model, add a layer of yam and jujube paste in the middle, and steam it into a cake together.
2. Yang deficiency allergic rhinitis
Jujube Xanthium Soup: Jujube (Jujube) 10, Xanthium 9 g. Add appropriate amount of water to the above two herbs and bring to a boil.
Ginseng and walnut drink: ginseng 3 g, walnut kernel 15 g, and proper amount of sugar. Slice ginseng, crush walnut kernel, add appropriate amount of water and boil with strong fire. Cook with slow fire for 30 minutes, then filter the residue to get juice and add sugar.
3, qi deficiency allergic rhinitis
Zizyphus jujuba porridge: Astragalus membranaceus 60 g, Zizyphus jujuba 20 g, japonica rice 100g, a little brown sugar. Slice the yellow strips, put them into the pot with jujube, add appropriate amount of water, and boil to get juice. Then put the medicinal juice and japonica rice into the pot, add appropriate amount of water, boil with strong fire, cook porridge with slow fire instead, and add brown sugar and stir well.
Ginseng yellow cup porridge: 3 g ginseng, japonica rice 100 g, a little rock sugar. Pulverize ginseng into powder or slice, washing japonica rice, putting into casserole, adding appropriate amount of water, boiling with strong fire, and simmering with slow fire until cooked. In addition, boil the rock sugar into juice, slowly add it to the porridge and stir well.
4. Allergic rhinitis with deficiency of lung and kidney yang
Ginger walnut drink: 3 g ginger, walnut kernel10 g. Wash and slice ginger for later use. Add 500 ml of water to walnut kernel, boil for 20 minutes, add ginger slices and cook for 5 minutes.
Jiawei yam cake: 250 g yam, 30 g psoralea corylifolia, 250 g flour and proper amount of brown sugar. Parching Fructus Psoraleae, grinding into powder, peeling and mashing Rhizoma Dioscoreae, mixing with flour, adding appropriate amount of water and brown sugar, and baking into pancakes.
5. Allergic rhinitis due to kidney deficiency
Braised pork kidney with eel: 250g eel (cut into pieces) and pork kidney 100g, cooked together and seasoned.
Toast asarum porridge: dodder 15g, asarum 5g, japonica rice 100g, and proper amount of sugar. Cleaning Semen Cuscutae, mashing, decocting with Asari to remove residues, collecting juice, adding rice to cook porridge, and adding white sugar when the porridge is cooked.
Meat cistanche jinying mutton porridge: cistanche deserticola 15g, Rosa laevigata 15g, refined mutton 100g, japonica rice 100g, a little salt, 2 onions and 3 slices of ginger. First, the cistanche deserticola and Rosa laevigata are boiled in water to get juice, then mutton and japonica rice are added to cook porridge, and when cooked, salt, ginger and onion are added to cook slightly.
Xanthium sibiricum porridge: Xanthium sibiricum10g, and japonica rice 50g. After cleaning Xanthium sibiricum, put it in a castle, add appropriate amount of water, boil it with strong fire, then simmer for15min, then filter the residue to get juice, and cook it together with the medicinal juice and japonica rice into porridge.
6, cold allergic rhinitis
Chicken porridge with onion and red dates: red dates 10 (without core), 5 stems of onion, chicken bone100g, coriander10g, ginger10g, and japonica rice100g. Cook glutinous rice, chicken, ginger and red dates first, then add scallion and coriander, and take it after seasoning, once a day/kloc-0.
Fairy porridge: 6 grams of ginger, 6 onions, 60 grams of glutinous rice, rice vinegar 10 ml. Wash the glutinous rice first, and then cook it with ginger. After the porridge is cooked, put the scallion, and finally add rice vinegar to cook it slightly.
7. Wind-heat allergic rhinitis
Mulberry leaf chrysanthemum porridge: take 9 grams of mulberry leaf, 0/8 grams of chrysanthemum/kloc-,9 grams of sweet almond and 60 grams of japonica rice. Decoct the first two herbs in water to remove residues, and add sweet almond and japonica rice to cook porridge. One dose a day, several doses in succession.
8. The universality of allergic rhinitis
Xinyi Fish Head Soup: 2 fish heads (150g), Flos Magnoliae 12g, Radix Cynanchi Multiflori 3g, Baizheng 12g, and Rhizoma Zingiberis Recens 15g. Remove gills from fish heads and wash them. Xinyi is wrapped in gauze. Wash asarum, angelica dahurica and ginger. Put all the ingredients into the pot together. Add appropriate amount of water, boil with strong fire, simmer for 2 hours, and then season. Drink according to the quantity.
Dangshen Fuzi Dog Soup: dog meat 90g, Dangshen 18g, elbow 9g, asarum 3g, ginger 15g. Wash the dog meat and cut it into pieces. Wash Radix Codonopsis, Radix Aconiti Lateralis Preparata, Asari and Rhizoma Zingiberis Recens. Put all the ingredients together in a casserole, add appropriate amount of water, boil with strong fire, then simmer for 3 hours, and season. Drink according to the quantity.
Huanghua fish head soup: bighead carp100g, jujube15g, yellow flower 30g, angelica dahurica10g, ginger 3g. After cleaning the fish head, fry it in oil, remove the core from jujube, and cook it in Shatian with yellow flowers and angelica dahurica ginger until the fish head is cooked. Eat soup and fish head.
Wild chrysanthemum, angelica dahurica and onion soup: wild chrysanthemum 15g, angelica dahurica 10g and 3-4 onions. Wash the scallion, put it with Flos Chrysanthemi Indici and Radix Angelicae Dahuricae in a casserole, add 3 bowls of water and fry until 1 bowl, take juice and leave residue, then add 1 bowl of water and fry until half a bowl. Mix the water decocted for the first time with the water decocted for the second time, and take it warm twice for 3 days.
Bai Ye pig nose soup: 60 grams of pig nose meat, 30 grams of raw cypress leaves, 0/0 grams of Bupleurum root/kloc, 60 grams of honey and 30 grams of rice wine. Wash the pig's nose, put it in a casserole with raw cypress leaves and Bupleurum root, add 4 bowls of clear water and fry for I bowl, remove the residue, pour in honey and rice wine and mix well. Hang in the air early to eat and drink soup.
What food is suitable for allergic rhinitis?
1, eat more foods containing vitamin C and vitamin A: spinach, Chinese cabbage, Chinese cabbage, white radish, etc.
2, should eat more ginger, garlic, leek, coriander isothermal food.
3, should eat more glutinous rice, yam, jujube, lotus seeds, coix seed, brown sugar, longan.
4, in the diet should be light, eat more fresh vegetables and fruits, such as radish, kidney beans, loofah, pears, apples, oranges, loquat, grapes, walnuts and so on.
What foods should allergic rhinitis avoid?
1. Don't eat beef, milk, eggs, fish, shrimp, crabs, caffeinated drinks, chocolate, orange juice, corn, dairy products, oats, oysters, peanuts, strawberries, cantaloupes, tomatoes and wheat. It is easy to cause allergic reactions and should be avoided when suffering from allergic diseases.
2. Avoid cold drinks. Too cold food will reduce immunity and cause respiratory allergies. Traditional Chinese medicine believes that the disease is caused by deficiency of lung, spleen and kidney, combined with exogenous wind-cold invading the nose. Cold food (such as cold fruit, cold water, cold dishes, etc.). ) It is most likely to damage lung and spleen yang and aggravate the symptoms of deficiency and cold.
3. Do not eat irritating food. Such as pepper and mustard. It is easy to stimulate respiratory mucosa.
4. Avoid specially processed or refined foods, especially those containing yellow pigment No.5. ..
5. Avoid foods containing artificial colors. Especially the yellow pigment No.5.
6. Avoid food additives such as vanillin, benzaldehyde, cineole and monosodium glutamate.
7. Do not eat oily jellyfish, such as shrimp (especially sea shrimp), crab (swimming crab), mandarin fish, yellow croaker, crucian carp, fat, lard and so on.
8, animal internal organs should also eat less.
9, cigarettes, alcohol and other hobbies should be quit. The sensitivity of allergic rhinitis to external gases is obviously increased, especially cold and irritating gases, which will obviously aggravate symptoms such as sneezing, stuffy nose and runny nose after inhalation, so smoking should be avoided.
10, be careful when eating celery, fermented grains and other hair products.