Formula: 250g of Radix Rehmanniae, 250g of maltose, silky fowl 1 bird.

Methods and usage: After the black-bone chicken is slaughtered, the hair is removed, the internal organs are removed and washed; Cleaning Radix Rehmanniae, cutting into strips with a width of 0.5 cm and a length of 2 cm, mixing with maltose, filling the chicken abdomen, and putting the chicken into a pot; Then put the basin into a steamer for steaming rice. Eat meat and drink soup without salt or vinegar.

The effect of replenishing marrow and nourishing blood. It is suitable for soreness of waist and knees, inability to stand for a long time, listlessness, night sweats, etc. caused by bone steaming and blood deficiency.

Steamed chicken with notoginseng

The formula is 20 grams of Panax notoginseng, hen 1 hen, cooking wine, ginger, onion, monosodium glutamate and salt.

Preparation and administration (1) unhairing chicken, chopping claws, eviscerating, cleaning, cutting into rectangular pieces, and putting into a pot; Take panax pseudo-ginseng 10g for standby, steam the rest in a cage until soft, and cut into thin slices; Wash ginger and cut into large pieces, and cut onion into sections. (2) Put Sanqi tablets in the chicken pot, put onion and ginger on the chicken, inject appropriate amount of water, add cooking wine and salt, steam in a cage for about 2 hours, take out onion and ginger, add monosodium glutamate, sprinkle with Notoginseng and mix well. Eat while eating.

Efficacy and blood. It is suitable for people with anemia, sallow complexion and chronic illness.

Stewed hen with ginseng

Formula: angelica 15g, codonopsis pilosula 15g, hen 1 (about 1500mg), onion,

Ginger, cooking wine and salt.

Preparation and administration method: after the hen is slaughtered, the hair and internal organs are removed and washed; Putting Angelica sinensis and Codonopsis pilosula into the abdomen of chicken; Put the chicken in a casserole, add onion, ginger, cooking wine, salt and water; Bring the casserole to a boil and simmer until the chicken is cooked.

When eating, you can eat meat and soup separately.

Efficacy: nourishing blood and strengthening the body. It is suitable for chronic hepatitis and anemia caused by deficiency of liver, spleen and blood.

Guishen yam pork heart

Formula: angelica 10g, rice vinegar, shredded ginger, 30g of codonopsis pilosula, 20g of yam, 200g of pig heart, 3g of salt, 4 slices of garlic and a proper amount of sesame oil.

Methods and Usage ① Cut the pig heart, remove fascia glands, wash it, put it in an iron pot (or steel pot or casserole) and add a little salt. (2) Put Angelica sinensis, Codonopsis pilosula and Dioscorea opposita into a multi-layer gauze bag, tie the bag tightly and put it into a pot. (3) add appropriate amount of water, stew until the pig heart is cooked, remove the pig heart and cut it into thin slices. Food goes with the table and wine.

Efficacy: enriching blood, benefiting qi and strengthening spleen. It is suitable for people with blood deficiency, such as palpitation, shortness of breath, drowsiness and fatigue, forgetfulness and insomnia, spontaneous sweating, etc.

Fried pork loin with yellow flowers

Formula 50 grams of day lily, 500 grams of pork tenderloin, proper amount of vegetable oil, onion, ginger, garlic, salt and sugar.

Preparation and administration method ① Cut pork tenderloin, remove fascia glands, wash and cut into pieces; Soak the day lily in water and tear it into small strips. (2) Heat the vegetable oil in the wok. Stir-fry the onion, ginger and garlic first, then stir-fry the pork tenderloin. When the color changes completely, stir-fry the day lily, salt and sugar for a while, and add flour to make the soup clear. Eat in one meal or separately.

Efficacy: nourishing blood and calming the liver, tonifying kidney and promoting lactation. Suitable for kidney deficiency, lumbago, tinnitus, postpartum hypogalactia, etc.

Sheng Di black chicken soup

Formula silky fowl 1, radix rehmanniae 120g, maltose 120g.

Methods and Usage ① White-haired black-bone chicken (other miscellaneous-haired chickens are also acceptable, but they must be black-bone chickens) with a weight of1.500g or more, and both cocks and hens can be used. After slaughter, remove hair and intestinal impurities and wash them. (2) Wash it with wine, slice it, mix it with maltose, put it into chicken belly, sew it and put it into a pottery bowl. 3 put it in a copper pot and steam it in water.

The effect of nourishing blood and softening liver. It is suitable for liver blood deficiency or postpartum blood deficiency and blood heat, as well as all anemia after blood loss, anemia caused by bone marrow hematopoietic dysfunction, chemical and physical injury and anemia caused by hematopoietic organs.

Sanmiao decoction

The formula of Radix Rehmanniae and Fructus Lycii is 1000g, and honey 100ml.

Preparation method and administration method ① Cold-squeeze fresh Rehmannia glutinosa and fresh Lycium barbarum into juice, or decoct Rehmannia glutinosa and Lycium barbarum together, remove residues, and concentrate the decoction. (2) Put the soup or concentrated soup into silverware (porcelain is also acceptable), then add honey and stir fry together, such as thin caramel. Take 1 tablespoon (above 10 ml) with yellow wine or white soup on an empty stomach every morning and evening.

Efficacy: nourishing liver and enriching blood. It is suitable for treating liver blood deficiency, dizziness caused by excessive liver fire, anemia caused by menorrhagia or amenorrhea, anemia caused by menorrhagia, and anemia caused by radiotherapy and chemotherapy.

Danggui mutton soup

Formula: Angelica sinensis 25g, Astragalus membranaceus 25g, Codonopsis pilosula 25g, mutton 60g, onion, ginger, cooking wine, monosodium glutamate and salt.

Method and usage: Wash mutton, put Angelica sinensis, Radix Astragali and Radix Codonopsis into gauze bags, tie their mouths, put them together in aluminum pot, and add onion, ginger, salt, cooking wine and appropriate amount.

Water, and then put aluminum pot on the fire to boil, and then simmer with slow fire until the mutton is cooked. Add monosodium glutamate when eating, eat meat and drink soup.

Efficacy is suitable for anemia caused by blood deficiency and qi and blood deficiency after illness.

Orchid duck liver soup

Formula orchid 15, fresh duck liver 400g, clear soup 1000ml, egg 1, and appropriate seasoning.

Preparation and administration method ① Wash onion and ginger, slice them and soak them in clear soup (about 70 ml).

Inside; Wash fresh duck liver, remove bile, pound it into fine powder with the back of a knife, put it in a bowl, stir it with cool clear soup soaked in ginger and onion, filter to remove residue, add refined salt, monosodium glutamate, cooking wine, white pepper, egg white and wet starch, and steam it in a cage with high fire. (2) Add clear soup to the frying spoon to boil, add salt, monosodium glutamate, cooking wine and white pepper noodles, skim off the foam, sprinkle with sesame oil, sprinkle with orchids and gently pour in duck soup. Please help yourself.

Efficacy: nourishing liver and enriching blood. Suitable for liver deficiency, dark eyes, blood deficiency, dizziness and dull complexion. It is more beneficial for the elderly to eat.

Squid Soup

Formula 500 grams of squid meat, onion, ginger, soy sauce, peanut oil, sesame oil, sugar, salt and cooking wine.

How to make it and how to take it ① First, clean the fresh squid meat, remove impurities, put it in a boiling water pot for a while, take it out, rinse it with cold water, and drain the water for later use. (2) Put peanut oil in the pot, stir-fry onion and ginger when heating, then add squid meat, sugar and various seasonings, and inject a proper amount of water; Cook with strong fire first, and then stew with slow fire. When the meat is cooked and the soup is thick, remove the onion and ginger, pour in sesame oil and mix well. Serve. Food with meals.

It has the effects of nourishing heart, regulating blood serum and kidney, protecting eyesight, nourishing blood and nourishing yin, and is suitable for women with blood deficiency, amenorrhea, metrorrhagia, leukorrhagia, etc., and has the function of strengthening the body for healthy people.

He Zi Che Zhou

Formula Placenta Hominis (fresh placenta) 1, millet 100g.

Methods and usage: Clean and chop the fresh placenta, and take it every time 100g of millet porridge. If there is no fresh placenta, it can be ground with 10g placenta. After the millet porridge is cooked, add it, cook it for 2-3 times and mix well. Heat it.

Efficacy of supplementing qi and nourishing blood, tonifying deficiency. It is suitable for asthenia, fatigue, cough, asthma, hemoptysis, nocturnal emission, premature ejaculation, sexual dysfunction, female infertility or hypogalactia caused by deficiency of qi and essence and blood.

Milk porridge

The formula is fresh milk or goat milk (children can also use human milk), rice 100g, and a little sugar.

Methods and service methods: firstly, cook porridge with rice and water. When it is half cooked, rice soup will be cooked, and milk and sugar will be added to make porridge. Breakfast and dinner, warm stomach and empty stomach.

Efficacy of tonifying deficiency, benefiting qi and blood, moistening five internal organs. It is suitable for all kinds of physical weakness and strain, qi and blood deficiency, emaciation after illness and postpartum, old and weak, malnutrition in infants, nausea, diaphragmatic choking, dry stool and so on.

Jujube Mutton Bone glutinous rice porridge

Formula of goat tibia 1 ~ 2, red dates (enucleated) 20-30, and appropriate amount of glutinous rice.

How to make it and how to take it: break the tibia of sheep (that is, the long bones of limbs), cook it with red dates and glutinous rice in water to make porridge, and add seasoning to eat it. Take it 2-3 times a day.

Meridian tonifies qi and blood, tonifies spleen and stomach, and strengthens bones and muscles. It is suitable for soreness of waist and knees, anemia, thrombocytopenic purpura, and slow tooth growth in children.

Jujube porridge

Formula jujube 10, japonica rice100g, and appropriate amount of ice sugar juice.

Method and usage: Wash japonica rice and jujube (remove the core), put them into a pot, add appropriate amount of water, first boil them with strong fire, then simmer them with slow fire until they are cooked and rotten into porridge, then pour in sugar juice, stir them evenly and put them into a bowl. Breakfast and dinner.

Efficacy of invigorating qi and blood, invigorating spleen and regulating stomach. It is suitable for anemia, thrombocytopenia, chronic hepatitis, allergic purpura, malnutrition, physical weakness after illness, eating less loose stool, emaciation and fatigue.

Shouwu porridge

Formula: Polygonum multiflorum Thunb. 30-60g, japonica rice100g, 2-3 jujubes, and appropriate amount of rock sugar.

Method and usage: stir-fry Polygonum multiflorum Thunb. Take the thick juice in the casserole, remove the residue, and cook it with japonica rice, jujube and rock sugar to make porridge. Breakfast and dinner.

Efficacy: nourishing liver and kidney, anti-aging. It is suitable for senile liver and kidney deficiency, yin and blood deficiency, dizziness and tinnitus, premature gray hair, anemia, neurasthenia, senile hyperlipidemia, arteriosclerosis and dry stool.

Danggui Buxue tea

The formula is angelica10g, rehmannia glutinosa10g and jujube 30g.

Preparation method and administration method: decoct that above medicines in a casserole with wat, and collecting juice. Daily 1 dose, regardless of frequency.

The effect of nourishing blood and enriching blood. It is suitable for women's weakness, sallow complexion and irregular menstruation caused by yin deficiency and blood deficiency.