You travel a lot and usually eat the following classic and very nutritious foods:

Lycium barbarum, walnut kernel, black sesame, carrot, red date, brown sugar, yam, honey, burdock, soybean, tomato, spinach, broccoli, pumpkin, sweet potato, corn, sherbet, celery, white gourd, soybean sprouts, eggplant, auricularia auricula, black beans, black rice, onion, spinach, banana, tremella, carp and so on.

/tab/tab _ 263.htmlsingle recipes.

/pg/2117/index.htm female recipes

/pg/ 1982/ women's recipes

/pg/ 13 1/ China dietotherapy network

These foods are foods that you often travel to nourish your body, and they are also foods that women must eat.

dairy produce

Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt are more helpful to maintain the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.

Eggs (of hens)

Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.

nut

High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.

Kiwi or Kiwi?

Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.

bean

Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.

Cauliflower

This vegetable is delicious and common, and contains vitamins A and C and vitamin K which are beneficial to bone growth. Even carotene, which usually exists only in yellow plants such as carrots and oranges, is abundant in broccoli.

dry fruit

Many dried fruits, such as dried pineapples and apricots, only filter out the water in the production process, and the beneficial elements contained in fruits, such as vitamins, is largely retained. In addition to being rich in vitamins, dried fruits also contain a lot of minerals such as iron and potassium, and the sugar content of dried fruits is lower than that of ordinary fruits, so they are not easy to get fat and are good snacks.

Many nutrition experts advise people to eat less red meat, but beef should be an exception. Beef is rich in protein (protein food), iron (iron food) and B vitamins (vitamin food), and the most nutritious is beef, which is rich in lean meat and completely fed by grass. Adding some spices such as pepper to beef can greatly reduce carcinogens caused by high temperature. )

Curcumin in curry is an antioxidant, which can inhibit the growth of tumors in human body and kill cancer cells. Curry powder, broccoli, cabbage, etc. It can greatly enhance the anticancer ability of curcumin. )

Pistachio nuts are rich in vitamin B6 and copper, which can enhance human vitality. Studies have shown that eating a handful of pistachios every day helps to lower blood lipids. Buy sugar-free nuts with shells. In the process of hulling, you can clearly realize how much you have eaten, so it is not easy to overeat. )

Coffee experts from the American Nutrition Society believe that drinking 3-5 cups of coffee a day can reduce the risk of type 2 diabetes (diabetic food), colorectal cancer and liver cancer. They also believe that antioxidants in coffee can protect somatic cells and DNA from damage. Scientists at Harvard University in the United States also found in a new study that women who drink coffee every day are less likely to get high blood pressure (blood pressure lowering food). If you are worried that drinking too much coffee will affect your sleep, you can drink decaffeinated coffee, which is still rich in antioxidants and can have the same effect. )

Oatmeal British scientists have found that one of the simplest and most effective ways to lower cholesterol is to eat oatmeal every day. The fiber contained in oatmeal can form gel, which effectively reduces the absorption of cholesterol by human body. And people who eat oatmeal for breakfast can stay energetic all morning and eat less lunch than others. When choosing oatmeal, try to choose low-sugar oatmeal. If you like sweets, you can kill two birds with one stone by adding some fruits (fruit food) with antioxidant effect to oatmeal. )

Shrimp is a fat-free, high-protein healthy food, and it is also rich in anti-cancer substances selenium and vitamin D. It is generally believed that the cholesterol content of shrimp is high, but in fact, the cholesterol contained in shrimp can not increase the cholesterol in human blood. A study by Rockefeller University shows that eating a small amount of shrimp every day can improve the "good cholesterol" of the human body. If you can't buy fresh shrimp, go to the supermarket to buy frozen shrimp. Washing shrimp with water before eating will take away 40% sodium and reduce the hidden danger of hypertension. )

Chocolate Dark chocolate is rich in flavonoids. The latest research shows that eating a small amount of dark chocolate can prevent arterial embolism and reduce the chance of heart disease. In addition, eating chocolate can release serotonin in the blood and help regulate mood. When buying dark chocolate, choose those that contain at least 60% cocoa powder. It would be better if you could take it with calcium tablets. )

Cherry A recent study by the University of Michigan found that eating cherries can lower cholesterol and blood sugar (hypoglycemic food). A study in 2006 also found that people who drink two glasses of cherry juice every day for eight days and keep exercising (sports food) are less likely to have muscle aches than those who drink water. In addition to being eaten as fruit, you can also put cherries in the freezer of the refrigerator to make healthy "ice cream" and take it out at any time. )

Tomato red tomatoes are rich in lycopene, which helps to reduce the risk of cancer (cancer food) and heart disease; The lycopene content of orange tomatoes is two and a half times that of red tomatoes. A glass of orange juice and tomato juice can meet the vitamin A requirement for one day. Let's eat orange tomatoes and red tomatoes instead. Because lycopene is a fat-soluble substance, if you add some olive oil (oily food) when eating, it can promote its absorption. )

I hope these are helpful to you!