According to the standard of western medicine, adult arterial blood pressure systolic pressure ≥40 mm Hg, diastolic pressure ≥90 mm Hg is hypertension. Chinese medicine does not have the concept of hypertension, but only treats a series of symptoms caused by this disease. The clinical manifestations of hypertension include emotional disorder, hyperactivity of liver yang, deficiency of kidney essence, deficiency of qi and blood, phlegm blocking collaterals and so on. Such diseases are caused by wind, fire, disease, blood stasis and deficiency. If the symptoms disappear, it means that hypertension is normal.
(dietotherapy)
Nostoc flagelliforme oyster sauce porridge
Ingredients: 3 grams of Nostoc flagelliforme, 60 grams of oyster sauce, 60 grams of lean pork, and appropriate amount of rice.
Practice: Nostoc flagelliforme and oyster sauce are washed with clear water, and lean meat is chopped into balls. Boil in a casserole with appropriate amount of water, add rice, add Nostoc flagelliforme and oyster sauce until the rice blooms, then add meatballs to cook and eat meat porridge.
Efficacy: lowering blood pressure, caring skin and pleasing color. It has dietotherapy effect on hypertension and arteriosclerosis.
Lemon horseshoe soup
Ingredients: lemon 1, water chestnut 10.
Practice: decoction. Edible and drinkable, often supplied effectively.
Efficacy: it has dietotherapy effect on hypertension and is also beneficial to improve the symptoms of myocardial infarction.
Songhua mussel porridge
Ingredients: preserved eggs 1 piece, 50 grams of mussels and 50 pieces of rice.
Practice: Wash, cook porridge with rice, and add a little salt to taste according to personal taste. You can eat on an empty stomach every morning.
Efficacy: clear heart and reduce fire. It has dietotherapy effect on hypertension, tinnitus, dizziness and tooth swelling and pain.
Description: Mytilus edulis is the shell meat of Mytilus edulis, which is rich in nutrition.
Fresh gourd juice
Ingredients: 1 fresh cucurbit, and appropriate amount of honey.
Practice: Mash fresh gourds and wring juice, add honey and mix well. Take half a cup to 1 cup each time, twice a day.
Efficacy: get rid of troubles and lower blood pressure. Relieve irritability, dryness and thirst caused by hypertension.
Shuanghuachong green tea
Ingredients: 3 grams of chrysanthemum, 3 grams of Sophora japonica and 3 grams of green tea.
Practice: brew with boiling water, drink it often after concentration, and usually drink it as tea.
Efficacy: clearing away heat and expelling wind. It has a good dietotherapy effect on dizziness and headache caused by hypertension.
Lotus heart tea
Material: 2-3g of lotus plumule.
Practice: brew with boiling water and drink tea instead.
Efficacy: clear heart, astringent essence, stop bleeding and lower blood pressure. Relieve dizziness, brain swelling, palpitation, insomnia and other symptoms caused by hypertension.
Corn silk soup
Material: 60 grams of corn silk.
Practice: dry and wash the corn beard, add water to fry the eyes, and drink three times a day.
Efficacy: lowering blood pressure and diuresis. It has a good therapeutic effect on hypertension.
Description: Corn silk contains a lot of trace elements such as calcium, scale and iron, and is rich in glutamic acid, which can promote the metabolism of brain cells and is beneficial to the normal metabolism of human fat and cholesterol. It has a good dietotherapy effect on treating hypertension and chronic nephritis.
Salsola maydis
Ingredients: 45-90g of salsola, 20-30g of corn stigma and 5g of earthworm.
Practice: decoct in water for 3 times.
Efficacy: It has a good therapeutic effect on hypertension.
Persimmon lacquer milk
Ingredients: 30 ml persimmon paint (that is, juice squeezed from immature persimmons), 1 bowl of milk.
Practice: Boil the milk, pour in persimmon paint and take it three times.
Efficacy: clearing heat and lowering blood pressure. It has a good therapeutic effect on hypertension.
Effect, for people who are prone to stroke, can be used as first aid.
Description: Persimmon has the functions of clearing heat, removing dryness and stopping bleeding, and is a natural health food for patients with hypertension and arteriosclerosis.
Auricularia auricula persimmon
Ingredients: 6 grams of auricularia auricula, 50 grams of persimmon, a little rock sugar.
Practice: add water until it is rotten. Take it daily and take it for a long time. This prescription is effective.
Efficacy: clearing heat and moistening dryness. It has a good dietotherapy effect on hypertension in the elderly.
Chelba Letang
Ingredients: kelp 30g, coix seed 30g, 3 eggs, salt, cooking oil, monosodium glutamate and pepper.
Practice: Wash kelp, cut it into strips, wash coix seed, put it in a pressure cooker, add water to stew kelp and coix seed until it is rotten, and even make soup for later use. Put the wok on the fire and add the cooking oil. Stir-fry the beaten eggs until they are cooked, then pour in kelp and coix seed soup, add a little salt and pepper, stew for a while, and add monosodium glutamate when taking out the pot.
Efficacy: strengthening the heart, promoting diuresis, promoting blood circulation and softening hardness. Suitable for patients with hypertension, coronary heart disease and rheumatic heart disease.
Pig bile mung bean powder
Ingredients: 200g of pig bile, mung bean powder100g.
Practice: Mix mung bean powder with bile, dry it and grind it into powder.
Fine powder. Take 10g each time twice a day.
Efficacy: clearing heat and calming the liver. Suitable for hypertension.
Cucumber vine soup
Ingredients: 1 dried cucumber vine.
Practice: Wash, add water and fry into thick soup. Twice a day, each time 1 cup.
Efficacy: clearing heat and diuresis. It has a good therapeutic effect on hypertension.
Kelp jiangya decoction
Ingredients: 500g of seaweed, refined salt and pepper oil 10g, proper amount of shredded vegetables, vinegar 15g, 5g of shredded onion and 3 slices of ginger.
Practice: Wash kelp, cut it into filaments, blanch it in boiling water, take it out and drain it, sprinkle with refined salt and shredded vegetables, mix well and serve, then add minced onion and ginger, drizzle with vinegar and pepper oil.
Efficacy: Kelp is cold and salty, and has the effects of dredging menstruation, promoting diuresis, removing blood stasis, softening hardness, resolving phlegm and relieving asthma. It has a good therapeutic effect on hypertension, hyperlipidemia, nephritis and edema.
Kelp root powder
Ingredients: kelp root.
Practice: dry kelp roots and grind them into powder. Take 6- 12g each time, 1-2 times a day with warm water.
Efficacy: clearing away heat and promoting diuresis, reducing fat and lowering blood pressure. It has a good therapeutic effect on hypertension.
Celery and red jujube soup
Ingredients: fresh celery (stalks) 60g, red dates 30g.
Practice: decoction. Take it twice a day, 1 month. Strengthening the spleen and nourishing blood, calming the liver and expelling wind. Yes, high cholesterol.
Efficacy: It is of great benefit to patients with cardiovascular diseases such as anemia and hypertension.
Chrysanthemum wine
Ingredients: Chrysanthemum, Radix Rehmanniae and Fructus Lycii each1000g.
Practice: * * Mash, take 10000 ml of water and boil it to 5000 ml, and then cook 2500 grams of glutinous rice with this juice. Daqu is finely ground, evenly mixed and sealed in a jar until it is clear, 3 times a day, each time 1 lamp.
Efficacy: Reinforce tendons and marrow, and prolong life. It is suitable for hypertension, diabetes and arteriosclerosis.
Description: people with liver-kidney yang deficiency and spleen-stomach weakness should not eat it.
sunflower seeds?
Ingredients: 50 grams of sunflower seeds, celery root 100 grams.
Practice: Take raw sunflower seeds, peel them and eat them daily. Mash celery root and take juice 1 cup.
Efficacy: Suitable for dizziness caused by hypertension.
Brown skin sunflower soup
Materials: fresh brown leather 18g, fresh sunflower plate 40g.
Practice: decoction, daily 1 dose.
Efficacy: It has a good therapeutic effect on hypertension.
Fish and magnolia balls
Ingredients: 200g raw fish (grass carp or marine fish), 15 magnolia petals, 5 eggs, monosodium glutamate, cooking wine, sesame oil and salt.
Practice: cut the fish into pieces, shred or chop the magnolia flower, and mix it into mud. Take the egg white, stir with chopsticks until it thickens, and add a little sesame oil, cooking wine, monosodium glutamate and salt. Then make a few balls of fish and magnolia mud, dip them in the prepared egg white, take them out and code them in the center of the plate. Put the whole plate of magnolia fish balls on a steamer with a boiling pot and steam for 5 minutes before serving.
Efficacy: nourishing yin, moistening dryness and expelling wind. It is especially suitable for headache caused by hypertension deficiency fire.
Honey celery juice
Ingredients: celery (big tree is preferred), honey.
Practice: wash celery, juice, add the same amount of honey to this juice, and heat and mix well. 40 ml three times a day.
Efficacy: calming liver and clearing heat, expelling wind and promoting diuresis. Treating dizziness, headache, blushing and bloody stranguria of hypertension has a good effect on lowering serum cholesterol.
Fried kidney flower with Eucommia ulmoides Oliv.
Ingredients: 250g pork loin, 0/5g Eucommia bark/kloc-,250g soybean oil, 30g onion, ginger, garlic, sugar, soy sauce, cooking wine, salt, pepper and starch.
Practice: cut the pork loin in half from the middle, degrease, slice, cut into small squares with a knife (can't be cut off), and then cut into strips. Cut onion, ginger and garlic into small pieces. Wash Eucommia ulmoides Oliv. , cut into strips, put into a wok, add 70 ml of cold water and fry over medium heat. After boiling water for 30 minutes, filter off the residue and take about 50 ml of juice for later use. Put 10g starch into a bowl, add 25ml Eucommia ulmoides juice, cooking wine and salt, add chopped pork tenderloin and mix well. In another bowl, add sugar, soy sauce, vinegar, surplus starch and Eucommia ulmoides juice and mix well. Put the wok on the fire, put the oil in it and burn it until it smokes. Add the pepper first, then add the onion, ginger, garlic slices and pork tenderloin, stir fry quickly for about half a minute, pour in the prepared juice, and stir fry a few times.
Efficacy: tonify liver and kidney, strengthen bones and muscles, and lower blood pressure. Suitable for hypertension, kidney deficiency deafness, lumbago, nocturnal emission, night sweats, soreness of waist and knees, weakness of muscles and bones, etc.
Pork and hay soup
Ingredients: 50 grams of lean pork, Prunella vulgaris 10 gram.
Practice: soup. Drink twice a day.
Efficacy: lowering blood pressure and inhibiting bacteria. It is used to relieve headache, dizziness and bitter taste of hypertension, and also has a certain dietotherapy effect on silicosis patients.
Lemon horseshoe soup
Materials: lemon 1 piece, horseshoe1piece.
Practice: decoction. Edible and drinkable, often supplied effectively.
Efficacy: It has a good dietotherapy effect on hypertension and is also beneficial to improve the symptoms of patients with myocardial infarction.
Jelly horseshoe soup
Material: jellyfish skin150g, horseshoe 350g.
Practice: Wash jellyfish and water chestnut, add 1000 ml water and fry to 250 ml. Take it once or twice on an empty stomach.
Efficacy: nourishing yin and clearing heat, lowering blood pressure. It has a good therapeutic effect on hypertension.
Peanut leaf soup
Ingredients: 40g of dried peanut leaves.
Practice: decoction, morning and evening 1 time.
Efficacy: It has a good therapeutic effect on hypertension.
Scrambled eggs with earthworm
Materials: 4 live earthworms, 2 eggs, proper amount of edible oil and salt.
Practice: Put the earthworm into the basin for 2-3 days, drain the sludge from the body, then cut it open, wash it and cut it off. Eggs are shelled, stirred with earthworms in a bowl, then put oil in the pot, heated and fried until cooked. Dip in salt, every other day 1 time.
Efficacy: calming the liver and calming the wind, calming the heart and lowering blood pressure. It has a good therapeutic effect on hypertension.
Buckwheat lotus root knot soup
Ingredients: 60g of buckwheat stem and leaf, 30g of lotus root node.
Practice: decoction.
Efficacy: It has a good therapeutic effect on hypertension.
Lotus root buckwheat leaf soup
Ingredients: 3 lotus roots and 50g buckwheat leaves.
Practice: decoction.
Efficacy: clearing away heat and resolving hard mass, removing blood stasis and stopping bleeding. Can be used for relieving fundus hemorrhage caused by hypertension.
Hawthorn lotus leaf tea
Ingredients: ballast 25g, lotus leaf 10g.
Practice: decoct in water and drink tea instead.
Efficacy: It lowers blood pressure and blood fat, and has a good therapeutic effect on hypertension.
Pepper goose egg
Material: 1 goose egg, 1 pepper.
Practice: make a small hole in the top of the goose egg, add pepper, seal the batter and steam it. Eat 1 egg every day for 7 days.
Efficacy: clearing away heat and toxic materials. It has a good therapeutic effect on hypertension.
Bean curd soup
Ingredients: 50 grams of tofu.
Practice: brew with boiling water. When drinking tea, the dosage is 50 grams at a time, which is effective for long-term use.
Efficacy: clearing away heat and expelling wind. Suitable for dizziness and hypertension.
Peanut soaked in vinegar
Ingredients: raw peanuts and vinegar.
Practice: half a bowl of raw peanuts (with clothes), pour into a bowl with vinegar and soak for 7 days. Take 10 capsules every morning and evening. After blood pressure drops, you can take/kloc-0 every few days.
Efficacy: clearing heat and promoting blood circulation. It has a good therapeutic effect on hypertension, and has a good effect on protecting blood vessel wall and preventing thrombosis.
Banana watermelon skin
Ingredients: 3 bananas, 60 grams of watermelon peel (twice as fresh), 60 grams of corn stigma, and appropriate amount of rock sugar.
Practice: peel the banana, cook it with watermelon peel and corn beard, and add rock sugar to adjust the clothes twice a day.
Efficacy: calming the liver, clearing away heat, inducing diuresis and moistening intestines. It is suitable for hypertension with hyperactivity of liver yang.
Water bamboo celery soup
Materials: fresh water bamboo100g, celery 50g.
Practice: decoction. Take/kloc-0 every morning and evening.
Efficacy: clearing away heat, lowering blood pressure and moistening intestines. Suitable for congestion
Stress, chest pain, constipation and other symptoms.
Qingre cold salad
Ingredients: 250g of fresh spinach and celery, 30g of sesame oil, proper amount of refined salt and monosodium glutamate.
Practice: Remove old leaves and roots from spinach and celery, wash and cut into sections, blanch in boiling water for 2 minutes, take out, put in a small pot, add sesame oil, salt and monosodium glutamate, and mix well to serve.
Efficacy: nourishing yin and clearing heat, calming the liver and calming the wind. It is suitable for the auxiliary diet therapy of dizziness, headache, redness and thirst, irritability and constipation caused by hypertension.
Hawthorn soup
Ingredients: fresh hawthorn 10 tablets, 30 grams of sugar.
Practice: Mash hawthorn, add sugar and cook until rotten. Eat hawthorn
Drink soup once a day 1 time.
Efficacy: it has the functions of promoting blood circulation, lowering blood pressure, dilating blood vessels and lowering cholesterol, and has obvious curative effect on hypertension after long-term drinking.
(Chinese herbal medicine therapy)
Jianpi Huatan decoction
Ingredients: Rhizoma Gastrodiae, Rhizoma Pinelliae Preparata, Fructus Tribuli and Pericarpium Citri Tangerinae each 65438 00 g, fried atractylodes and Caulis Bambusae each 65438 02 g, Ramulus Uncariae cum Uncis, Poria, parched Coicis Semen 20 g, and Radix Aristolochiae 6 g.
Practice: decoction. Daily 1 dose, 3 times a day.
Efficacy: this recipe strengthens the spleen and eliminates phlegm. Treatment of hypertension with turbid phlegm, manifested as dizziness, head swelling, nausea and vomiting, chest tightness, loss of appetite, thin and white tongue coating.
Zigan Bushen decoction
Ingredients: 24g of Radix Rehmanniae Preparata, 2g of Rhizoma Dioscoreae, Fructus Corni12g, 9g of Poria, Cortex Moutan, Alismatis Rhizoma, 0g of Fructus Lycii, Carapax et Plastrum Testudinis10g, 6g of Radix Glycyrrhizae Preparata.
Practice: decoction. Daily 1 dose, 3 times a day.
Efficacy: This recipe nourishes liver and kidney. It can be used for treating soreness of waist and knees, dizziness and tinnitus, dry mouth and night sweats, loose stool, red tongue and little fur caused by hypertension due to yin deficiency of liver and kidney.
Shepherd's purse and plantain soup
Ingredients: shepherd's purse and plantain each 15g.
Practice: Chop and fry in water.
Efficacy: Treating hypertension.
Gan Ping jiangya decoction
Ingredients: Rhizoma Gastrodiae, Cortex Eucommiae, Herba Taxilli, Huang Cen, Herba Leonuri, Fructus Gardeniae, Poria, and Caulis Polygoni Multiflori each 65,438 02g, Ramulus Uncariae cum Uncis each 65,438 02g, and Concha Haliotidis 65,438 08g.
Practice: decoction. Daily 1 dose, 3 times a day.
Efficacy: This recipe calms the liver and suppresses yang. It can be used for treating head swelling and headache, dizziness and irritability, red face and red eyes, dry mouth and bitter taste, yellow urine and scanty yellow tongue coating caused by hypertension with hyperactivity of liver yang.
Watermelon peel cassia seed soup
Ingredients: 30g of air-dried watermelon peel, 0/5g of cassia seed/kloc.
Practice: add water to decoct soup and substitute tea.
Efficacy: clearing away heat and expelling wind. It can be used for treating hypertension.
Rock sugar sea cucumber
Ingredients: 50 grams of sea cucumber and 50 grams of rock sugar.
Practice: Wash the sea cucumber, add water and cook with rock sugar. Take it on an empty stomach every morning, eat ginseng and drink soup.
Efficacy: tonify liver and kidney, nourish blood and moisten dryness. Can be used for treating hypertension and arteriosclerosis.
Shaoyao Eucommia decoction
Ingredients: Radix Paeoniae Alba, Eucommiae Cortex, Prunellae Spica each15g, Scutellariae Radix 6g.
Practice: Radix Paeoniae Alba, Eucommiae Cortex and Prunellae Spica were decocted in water for half an hour, then Radix Scutellariae was decocted for 5 minutes. Take/kloc-0 each time in the morning and evening.
Efficacy: Treating simple hypertension and dizziness.
(External remedies)
Baking soda will soak his feet.
Ingredients: 2-3 teaspoons of baking soda.
Practice: Boil the water, add 2-3 teaspoons of baking soda and soak your feet for 20-30 minutes each time.
Efficacy: Treating hypertension.
Wuwei Tiebu Jiangya Prescription
Ingredients: ginger150g, castor seed 50g, Evodia rutaecarpa, aconite root 20g each, borneol10g.
Practice: firstly, castor bean, Evodia rutaecarpa and aconite are mashed and ground into fine powder. Mash fresh ginger into mud, add borneol powder and make it into paste. Apply two Yongquan points on the soles of feet before going to bed every night, take them off the next morning, and use them 5- 10 times.
Efficacy: Warming spleen and kidney, calming liver and lowering blood pressure. Can be used for treating hypertension.
Peach almond paste
Ingredients: peach kernel 12g, almond 12g, gardenia 3g, seven peppers, glutinous rice 14, egg 1.
Practice: pound the first five things repeatedly, grind them into fine powder, mix them into paste with egg white, stick them on Yongquan point of Zuxin three times before going to bed every night, and take them off and discard them the next morning. 65438+ 0 times a night, with one foot applied each time and both feet alternately applied. Six times is 1 course of treatment. Blood pressure was measured every 3 days 1 time.
Efficacy: It can lower blood pressure and stop dizziness, especially for hypertension.
Note: If the skin appears blue-purple with itching, it will be fine.
Mung bean chrysanthemum pillow
Ingredients: dried mung bean skin and dried chrysanthemum.
Practice: put the dried mung bean skin and dried chrysanthemum into the pillow core and use it as a pillow when sleeping.
Efficacy: It can clear fire, improve eyesight and lower blood pressure.
gua sha (scraping therapy)
(1) Head and neck: Tang Yin, Taiyang, Baihui, Fengchi,
Fengfu, the sun, Jingming.
(2) Back: Xinshu, Ganshu and Shenshu.
(3) Abdomen: Intermediate People's Court, Qihai and Daheng.
(4) Upper limb: Quchi.
(5) Lower limbs: Sanyinjiao point and Yongquan point.
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