My moon meal is arranged as follows: in the morning: a bowl of boiled eggs, eggs 1-2 or so, and a bowl of miscellaneous grains porridge; Noon: stir-fry 2-3 dishes, such as fried pork slices with broccoli and scrambled eggs with day lily. There is also a bowl of soup, such as black fish soup and kidney soup. Evening is about the same as noon. In addition to three meals, in the afternoon during confinement, I will eat some snacks, mainly soup, such as a bowl of white fungus lotus seed soup. In addition, apples can be soaked in warm water, and milk before going to bed is also necessary.
I think the soup in the second trimester is very important, and it's best to use a light soup rich in protein, such as fish soup, which can not only help lactation, but also make up too much, leading to an increase in milk in Ma Bao. In addition, while drinking soup, the ingredients for making soup are also very nutritious. Ma Bao had better eat a little, which will be more nutritious.
At the same time, it is also essential to consume a certain amount of water every day during confinement. Drinking more water during breastfeeding can make the output of breast milk smoother, make breast milk lighter and more refreshing, and it is not easy to cause the baby to get angry and constipation. In addition, drinking plenty of water can also help Ma Bao to relieve constipation and detoxify, which is very beneficial to postpartum recovery. During confinement, I basically get up early with a glass of water every day, and then drink some water after each feeding, so I drink a lot of water a day.
As for how to eat well during confinement, from my experience, Ma Bao had better do the following:
First of all, a reasonable diet
Just add some heart to three meals a day in the month, try not to eat snacks or overeat; Food intake should pursue quality rather than quantity, and it is best to be light. Rich and delicious food is the most nutritious moon meal.
Second, moderate exercise.
After leaving the hospital, Ma Bao can do moderate exercise according to his own situation, such as pacing back and forth at home after meals every day and doing some exercises with little exercise, which can not only consume excess calories, but also exercise bones and muscles, which is beneficial to his health.
In a word, drinking soup and boiled water during the second month is very beneficial to both the baby and Ma Bao. Besides, as long as Ma Bao insists on a reasonable diet and moderate exercise, she can achieve the dual goals of restoring her figure and controlling her weight in the second month.
I am the mother of two children. Let me talk about my diet for the second month. When I was a boss, my father-in-law fell and twisted his neck while working in a building. The mother-in-law who delivered a caesarean section took care of her for five days and hurried home. My husband had to go to work again. I can't leave the hospital, so I can only endure the pain of the knife and cook by myself. Because the food is simple, fried rice with eggs and noodles are not nutritious, so there is little milk in the second month and there is no feeling of rising milk. After the second month, I was drinking soup, sparerib soup and fish soup, and the baby couldn't finish drinking milk. When I gave birth to my second child, my mother-in-law took care of me for a month. My mother-in-law cooks soup every meal, and I drink a big bowl every meal, so a few days after giving birth to the baby is enough. Both babies have breast milk, and the mother who is nursing the baby must drink more soup to ensure adequate milk. After all, breast milk is more nutritious and reassuring than milk powder. Of course, you should also drink plenty of water and plain water. You can't drink cold water directly from the water dispenser. I hope my answer is helpful to everyone. I also wish lactating mothers plenty of milk.
Generally speaking, confinement refers to the puerperium after a woman gives birth to a child. During childbirth, not only the mother needs visceral reset and good health, but also the newborn needs careful care to thrive.
Therefore, during the traditional confinement period, women need to eat a lot of meat and greasy broth, thinking that this can supplement the body's nutrition and is conducive to the secretion of breast milk.
Actually, it's not. Although the meat and greasy broth has certain nutrition, too much nutritional supplement may lead to overnutrition, which may harm the mother's stomach and intestines and may not be good for the secretion of breast milk.
Do you drink more boiled water or soup in confinement? How to eat well without growing meat? After delivery, the size of the uterus will be reduced by half because of the sudden delivery of the fetus, and during confinement, the size of the uterus will gradually return to the state of pregnancy.
Therefore, every internal organ squeezed by the uterus during pregnancy will have room to return to its original position because of the contraction of the uterus. Therefore, during the confinement period, the internal organs of lying-in women are in a weak recovery stage, and it is easy to form visceral droop due to external forces or gastrointestinal function load due to dietary problems.
Therefore, during the confinement period, the maternal diet should not be too greasy, and some foods such as soup and water can be eaten appropriately, which is not only conducive to lactation, but also conducive to recovery.
There is no conflict between drinking more boiled water and drinking more soup in confinement. Drinking soup during confinement is carried out on diet, while drinking water is usually carried out when thirsty or hydrating. Whether drinking water or soup, neither can be a good substitute. Therefore, drinking water is drinking water, and drinking soup is drinking soup. The two do not need to be done at the same time, so there is no need to compare them.
For lying-in women, drinking boiled water after delivery is beneficial to replenish body water and breast milk. Therefore, it is correct to drink boiled water in confinement. Drinking soup is a diet, and soup is generally used to supplement nutrition. So it's right to drink more soup. (However, it is worth noting that drinking water should be moderate and should not exceed the daily consumption of normal people. The same is true for soup. Not too greasy. Don't feed yourself when you are full. Pay attention to eating less and more meals, which is conducive to gastrointestinal recovery. )
How to eat well without meat? In fact, mothers don't have to worry about getting fat after sitting on the moon. Because generally speaking, women will not gain weight during confinement, but will lose weight.
This is because, during pregnancy, because there are substances such as fetus, amniotic fluid and placenta in the uterus, and because of body edema, the weight of pregnant women will increase a lot compared with that before pregnancy. After delivery, due to the delivery of the fetus and the discharge of amniotic fluid from the placenta, the maternal body will gradually lose weight after swelling. Therefore, during confinement, no matter how you eat the maternal body, you will not gain weight, but the amount of weight loss is still different.
Because the mother just gave birth to a child, both qi and blood are deficient, and the newborn needs her mother to breastfeed, so the mother's diet is still more important. Women who want to eat well but don't want to gain weight can eat like this.
Therefore, you must drink boiled water and soup during confinement. Drinking boiled water and soup cannot replace each other. However, if the lying-in woman wants to eat well and not gain weight during confinement, then she should pay attention to her diet, don't eat too much dirty and greasy food, and have a balanced nutrition, which is not only conducive to the recovery of her body, but also conducive to the secretion of breast milk.
The most scientific method during confinement is to drink more water and less soup. You know, all kinds of soups contain a lot of fat, which not only makes us more likely to get fat, but also causes milk blockage. The pain of blocking milk is like the sour feeling of a broken big stone in the chest, and the experienced treasure mother will always remember that taste.
I have never liked soup, and I have to be brainwashed to drink more soup during pregnancy, confinement and lactation. I see those greasy soups are a little perfunctory every time I drink them. No matter what they say, I won't drink them again. /kloc-Babies before 0/year old are exclusively breast-fed, and the little ones are white and fat, so you don't need to drink more soup when breast milk is sufficient.
During confinement, how can we nurse ourselves well and not grow meat? If you want to sit well in the next month, besides keeping proper exercise and attention, the most important thing is of course to eat well.
If you want to provide your baby with better rations and get back in shape, you must never go on a diet to lose weight, or make up for it. You must eat something delicious. The secret is only four words: balanced nutrition. Yes, it's that simple!
The chart of the dietary balance structure of lactating women made by China Nutrition Society says: The monthly diet is also applicable. In other words, the moon meal is actually treated like a breastfeeding diet, nothing special;
There is basically no difference between the dietary structure during lactation and the healthy dietary structure of a normal adult, except that the calorie intake during lactation is 20% more than usual-after all, there are baby rations in it.
Therefore, the diet during the second month is correct according to this: don't overeat, big fish and big meat, what you need is a balanced intake of cereals, fruits and vegetables, fish, meat, eggs and milk soybeans. One more thing to note: appropriately increase fish, poultry, eggs and seafood during lactation.
It is also very important to be temperate in your meals. Rice not only has low nutritional density, but also makes people fat more easily. It is very important to eat enough fruit every day. Don't believe that I can't eat fruit during confinement, saying that I sit and study in summer. If I don't eat fruit in summer, I will collapse. I have no appetite in summer and can only eat very lightly every day. I can't eat much every day. I eat watermelons, grapes and cantaloupes for a living every day.
Next, there are two key points in popular science: tonic and taboo. In most places, it is customary to eat chicken, eggs, pig's trotters and crucian carp soup during confinement, which is basically three meals a day ... The elderly at home say that this can supplement the body and produce milk.
One of my classmates only ate three kinds of dishes, ribs, pork belly and chicken. Eat the same thing every day, and three dishes are served in turn, and they can only be stewed soup without salt. Not to mention vegetables, occasionally eating a fruit is steamed, which really hurts her across the screen. In fact, if you want to have good milk, you only need to do two things: drink more water and let your baby suck more, which is definitely more effective than any soup.
Taboo: From pregnancy to postpartum, there are only two things that mothers really want to avoid: cigarettes and alcohol. Don't eat alcoholic food such as fermented grains and yellow wine, whether in the month or during lactation. Everything else should be eaten and drunk.
The way to recover quickly and healthily is to ensure balanced nutrition and breast-feed your baby. After almost 3 months, she returned to her pre-pregnancy weight. Most of the extra fat produced by pregnancy is mainly accumulated by the body for the future baby during pregnancy. This "hoarding amount" can reach 4~5 kg. As long as we insist on breastfeeding and balanced nutrition, these fats will naturally be slowly consumed with weight recovery.
As for the "slimming artifact" of the abdominal belt, it is useless except to make us look thinner. At that time, I also paid the IQ tax for abdominal surgery. Abdominal rhytidectomy in summer didn't kill me. I wonder why there are so many fat people if I can lose weight like this.
Similarly, now many postpartum pelvic repair, pelvic floor muscle repair, uterine repair, etc., should also be cautious: pelvic repair depends on the degree of pubic separation; Pelvic floor muscle electrical stimulation for postpartum urinary leakage is safer in regular hospitals. As for the recovery of the uterus, breastfeeding is the best way to help repair it.
Because pregnant women will consume a lot of physical strength and vitality during childbirth, they need rest and recovery after childbirth. Personally, I suggest drinking clear soup rich in nutrients such as protein and vitamins during confinement, such as crucian carp soup and egg drop soup. It is conducive to the recovery of pregnant women and can also provide healthy and nutritious milk for the baby. However, it is not recommended to drink too much brown sugar water, which will not only damage the maternal teeth, but also increase the blood volume in lochia, which will lead to continuous blood loss and anemia. Therefore, it is recommended that pregnant women drink brown sugar water 7- 10 days after delivery, not for a long time, and eat no more than two spoonfuls of brown sugar every day.
It is a "harmful thing" for most new mothers to gain weight after giving birth. Therefore, during confinement, you must "eat well and eat skillfully" so as not to gain weight:
The first big breakfast. An egg, milk, some cold dishes, cereal such as sweet potato, corn, whole wheat bread, etc. Try to eat enough for breakfast, fully satisfy your appetite, and the total calories for breakfast should not exceed 500 calories.
The second staple food is a small amount of Chinese food. Chinese food should eat more refined protein and vegetables and reduce carbohydrate intake. Protein refined bean products include tofu and fish, poultry (peeled) and lean meat (cattle, sheep and pigs).
Third, eat more fruit afternoon tea. At about 3 pm, it is recommended to eat fruits such as apples or bananas to supplement energy.
Fourth, a dinner based on cereals and vegetables. It is recommended to eat whole wheat bread or plain cereal for dinner, but the calories should not exceed 150 calories. Try not to eat fried vegetables. Vegetables can be cold salad or cooked into vegetable soup.
Sixth, snacks based on nourishing noodle soup. It is suggested that the midnight snack of parturient should be mainly soups with cosmetic effects, such as tremella lotus seed soup. The time is usually after 8 pm, but it can't exceed 9 pm at the latest. No sugar can be put in the soup. This soup has almost no calories. Persistence can not only satisfy appetite, but also maintain beauty.
I gave birth to two children. I suggest that I should drink more soup next month. There is more nutrition in the soup, which can help pregnant women recover and make breast milk more nutritious! Let the baby grow faster and healthier. If conditions do not permit, drink more hot water. Drinking more hot water is conducive to detoxification, promoting blood circulation and increasing lactation.
During confinement, you must pay attention. Remember not to eat big fish and meat, eat meat and drink soup without restraint. Excessive intake of oil and meat will turn into fat accumulation in the body, that is, excess nutrition will lead to obesity.
You should eat more protein-rich foods, such as beef, fish, chicken and eggs. These foods can ensure nutrition and contain less fat. When drinking fish soup and chicken soup, you must never let the bowl of soup float with oil. During confinement, too much oil is easy to block milk, which makes the mother feel uncomfortable and the baby's stomach can't stand it! Now that the living standard has improved, you don't need to eat too greasy soup and food to strengthen your physique!
You should drink more millet gruel and milk. Millet porridge contains many nutrients. Milk can supplement calcium, provide calcium lost during pregnancy, and also supplement calcium needed for baby's growth.
Every meal must be in moderation. Do not eat too much. You can eat less and eat more fruits and vegetables. This balanced nutrition can also make your body recover better, breastfeed normally, and will not gain weight, but will promote fat loss.
I hope my answer is useful to you.
First of all, in fact, the confinement diet is not so particular, and there is no difference. Don't overeat, don't deliberately lose weight, and don't eat too greasy, especially breastfeeding. If it is too greasy, it is the easiest to block milk, and usually drink more hot water.
You can drink boiled water and plenty of water during confinement, but you should drink warm water instead of cold water. Eat more fruits and vegetables to promote defecation. If you are constipated, squatting and defecating for a long time requires a lot of strength, and it is easy to make the uterus prolapse. Don't eat sweet wine, it will increase lochia. Drink more soup, and good nutrition can restore your health. Don't blow, confinement has poor resistance and is easy to catch a cold. But you can take a bath in hot weather to prevent catching cold and taking a bath to catch a cold.
After delivery, new mothers need to add more calories than usual to provide their children with enough breast milk. But at the same time, Yao should also pay attention to balanced nutrition and remember not to be too greasy.
In the first few days after delivery, the new mother will feel thirsty and lose appetite because of the decrease of hydrochloric acid secretion in the stomach and the weakening of muscle tension and peristalsis in the gastrointestinal tract. At the same time, the skin's excretion ability is extremely strong, which makes it particularly love sweating, and it also undertakes the task of breastfeeding. And the postpartum uterus needs to be repaired. Therefore, it is particularly important to replenish enough water in the month. The water that needs to be supplemented every day is not less than 1200ml.
Where to drink more water or soup?
During lactation, milk also needs enough liquid, and micronutrients are indispensable. In the second month, my mother needs to take all kinds of vitamins, so the moon meal in Ma Bao needs to be diversified and balanced. Ma Bao should have a soup with every meal, so don't be too greasy. In the week after delivery, Ma Bao can eat some light meat foods, such as lotus seeds, fungus pork soup, bean curd soup and hibiscus chicken slices soup. When cooking soup, skim off too much oil, put a little oil, follow the principle of less oil and less salt, and the taste is clear and balanced. The amount of each meal is 700~800ml, which can ensure Ma Bao. It is suggested that Ma Bao drink more soup, which can not only ensure adequate water intake, but also ensure high-density nutrition intake, and help Ma Bao to repair her postpartum body.
Pay attention when drinking soup, it is easy to dilute the gastric acid secreted by the stomach after eating soup. Moon meal is more than usual, which needs more stomach acid to digest, so be sure to pay attention to the time of drinking soup. The most taboo in the month is to drink soup while eating.
Of course, drink more boiled water in the month. Although this sentence is vulgar, it is really useful. Usually, everyone is big fish and big meat. It's normal to gain a few pounds after confinement. You need a balanced diet to eat well, and you can't gain weight.
As the saying goes, nutrition is in the soup, but I don't know that nutrition is still in the meat. Only a small amount of protein enters the soup, and the calcium and iron elements in the bones are not easily dissolved in the soup. Eat more meat and drink some soup properly.
Boiled water is a panacea. In the second month, some women may be constipated. It is inevitable that big fish and big meat will do shit all day. Drinking more boiled water is good for defecation. Drinking more boiled water can also take away toxins from the body, which is more conducive to the recovery of our body.
It is natural to have a balanced diet and exercise if you want to eat well and not grow meat. There should be not only meat such as chicken and fish, but also green leafy vegetables in the moon meal, which is more perfect with some fruits. In fact, it is better to add coarse grains, which can not only relieve dry stool, but also accelerate weight loss. At the same time, you should also exercise regularly. We don't need to do much exercise. We can simply stretch and stretch, so that the muscles of the body are tightened and the buttocks will not be pulled too much.
Finally, I wish all pregnant women a speedy recovery, health and happiness, come on!