For people who need to lose weight, how to control their appetite is very important. Many people say that it is particularly easy to get hungry during weight loss. It is not enough to eat a little, and it is difficult to control your food intake. If you are not careful, you will eat too much. In fact, in order to effectively control the intake of each meal, eating fiber-rich foods such as tomato and cucumber salad or roasted vegetables and mushrooms before meals can effectively reduce the intake of other foods, such as rice, noodles and other staple foods.

Tomatoes are not only rich in lycopene but also rich in calcium. Tomato and cucumber salad

Materials:

25 small tomatoes, cucumber 1 root, purple onion 1/4 root, 50g broccoli, 2 celery, 50g yogurt.

Seasoning:

Olive oil garlic salad dressing: 4 tablespoons olive oil, 1 garlic paste, 2 tablespoons lemon juice, 1 vinegar, 1 honey, a little chopped basil and a little salt.

Exercise:

1, blanch the tomatoes and peel them for later use.

2. Cucumber is cut into fan, cheese is cut into the same size as cucumber, and onion is chopped.

3. blanch the stem of broccoli with salt water, then rinse it with ice water and drain it for later use.

4. Wash celery, cut into old terrier and cut into squares for later use.

5. Mix all the ingredients of the sauce evenly, and mix all the washed and cut ingredients evenly.

Effect:

Cucumber is 90% water, and diuresis can eliminate excess water in the body. In addition, the calcium content is rich, which can effectively eliminate excess salt in the body. Peeling cucumber and decocting it in water is especially effective for relieving edema symptoms, and it is also possible to eat it as a snack.

Tomatoes are rich in calcium, which can effectively eliminate salt in the body and regulate water in the body, especially suitable for people who are prone to edema or weak renal function. Highly recommended for people who are prone to bladder inflammation. It can be eaten raw, made into juice, or made into salad or sauce.