if you want to lose weight, you must first understand the root cause of obesity.

actually, it is very simple, that is, energy intake exceeds energy consumption. Generally speaking, you eat too much (you can eat too much) and you consume too little. This extra energy is converted into fat and stored in your body.

It can be seen that what you eat and how much you eat every day are most directly related to whether you are obese or not.

Try to eat as little as possible or not to eat foods that contain too much starch and are extremely sweet, such as sweet potato, potato, lotus root starch, jam, honey, candied fruit, candied fruit, malt extract and fruit juice sweets. Non-staple food can be eggs, soybean products and vegetables and fruits with less sugar content.

Don't eat anything within three hours before going to bed is one of the best ways to lose weight. Pay special attention not to drink or eat meat.

We should always do the following three things:

1. Drinking more water can speed up metabolism and burn more calories. Just drinking two glasses of cold water-the temperature is not higher than 72 degrees Celsius-can burn 25 calories. Drink a liter of water every day, and you will lose five pounds in a year. 2. Drink more milk.

Take in 18 mg of calcium every day, and your body will absorb 8 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Wake up after breakfast and drink a glass of pure milk, which can make people work and study energetically all day. Drinking a cup of yogurt after lunch and dinner can also help digestion.

3: Eat more vegetables

Vegetables are very healthy. Not only is it rich in cellulose, it can help digestion, but it can also supplement vitamin C needed by the human body and help to lose weight.

Here are some scientific diet recipes for you:

One

Breakfast: half a bowl of porridge and some pickles.

lunch: half a steamed fish (any fish will do) and a bowl of dry rice. Match some vegetables (the number of vegetables should be enough to finish the meal, the same below).

dinner: half a bowl of dry rice with some vegetables. 2g of meat (any meat will do)

Two

Breakfast: an egg and a banana.

lunch: a cup of yogurt and a half bowl of dry rice. A boiled carrot with some vegetables

Dinner: two hot dog sausages, a bowl of porridge with some vegetables.

Three

Breakfast: five biscuits, a glass of milk and an apple.

lunch: a boiled chicken egg and a piece of bread. Half a bowl of porridge with some vegetables

Dinner: a steamed fish (any fish will do) and a banana with some vegetables

I didn't invent the above recipes, but doctors prescribed them for obese patients. Meet the nutritional needs of the human body for one day, and at the same time minimize the intake of calories. Can be replaced by turns. Maybe during this time, you will feel hungry and even have a growling stomach. That's right, the fat is burning!

In addition, it is essential to exercise successfully if you want to lose weight.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming, etc., it is best to finish every exercise continuously without stopping in the middle, which will make you burn fat.

Tips for losing weight

Some items at home can be used as sports equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training. < P > Before going to bed, there are 2 push-ups and 3 sit-ups. It shouldn't be difficult for you who want to lose weight, should it?

it's not difficult to do the above, but it's hard to persevere! In short, keeping food light and a certain amount of exercise is definitely the only way to lose weight!

Finally, I wish you good health and happiness!

hope to adopt!