How can people gain weight without eating anything? I want a healthy way to gain weight~

The main way to gain weight is to eat regularly and quantitatively.

Eat more protein-rich foods and sweets,

exercise regularly,

general exercise can increase appetite,

maintain a good attitude,

As the saying goes, if you have a broad mind, your body will gradually gain weight. Why don’t you gain weight by eating dry food? Here are some ways to gain weight... Listen to each other

French fries are sweet and delicious and can help you gain weight. A small bag of French fries contains 220 kcal and 12 grams of fat, which is almost the same amount of calories as a hamburger. Eat more sugary and fatty foods such as chocolate, cakes, etc.. Eat more high-calorie foods. To gain weight, it is best to eat chocolate. Many people eat chocolate and rock candy, and soon gain a lot of weight. Drink more high-protein drinks and eat more peanuts. Peanuts are very helpful for gaining weight. 1. Eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal , and meat. 2. Eat some sugary foods (don’t overdo it): ice cream, cream, toffee, pastries, cakes. 3. Eat basic vegetarian foods (-_-): KFC, McDonald’s, Bi Sheng... (easier to gain weight>_<). 4. Each meal must be eaten until full. 5. Pay attention to being in a good mood at ordinary times (have you never heard that a broad mind means a fat body? ^^) How to make people who eat without getting fat gain weight

Eat more potato chips, biscuits and other snacks at night! Less than a month. How can people who don’t eat fat gain weight? Is there any way?

1. Ensure enough calories. If thin people want to gain weight, the most fundamental point is to ensure that the intake of calories exceeds the output. Since the body's caloric intake mainly comes from staple foods (such as rice, noodles), fat, and protein, you should first eat three regular meals.

2. Eat small meals often. If you only eat three meals, you have to eat a lot if you want to gain weight, which is undoubtedly a problem for the emaciated person's deflated stomach. In addition, most people who are emaciated have weak gastrointestinal function. Eating too much in one meal often cannot be effectively absorbed. On the contrary, it will increase the burden on the gastrointestinal tract, cause indigestion, and be counterproductive. However, if the intervals between meals are long, calories and nutrients cannot be supplied continuously and in a timely manner, making it difficult to gain weight. Therefore, the number of meals per day should be changed to 5 to 6 meals, mainly breakfast, lunch and dinner, with appropriate snacks.

3. Eat a scientific snack before going to bed. Sleeping time at night is a period when synthetic hormones such as human growth hormone and insulin are most secreted. These synthetic hormones help promote the anabolism of human protein and promote the growth and development of the body. High-quality sleep contributes to the secretion of the above-mentioned synthetic hormones. The most effective way is to drink a cup of sugared milk or a bowl of warm millet porridge half an hour before going to bed. You can also eat some high-protein foods or desserts.

Fourth, choose food reasonably. Traditional Chinese medicine believes that people who are emaciated mostly have Yin deficiency and heat constitution. The diet of an emaciated person is best based on nourishing yin and clearing heat. In addition to choosing foods rich in animal protein, you can also eat more soy products, vegetables, fruits, etc. in your daily diet. Choose other foods with a cooler nature and flavor in moderation, such as black fungus, mushrooms, bitter melon, etc. Why can’t I gain weight even if I eat too much? Looking for ways to gain weight!

How to make cabbage meatball soup with detailed introduction to the cuisine and its functions: Home-made recipes Recipes to replenish qi and blood Recipes for malnutrition Recipes for weight gain Taste: Salty and umami craftsmanship: Cooking materials for making cabbage meatball soup: Main ingredients : 200g pork (fat and lean), 200g Chinese cabbage Accessories: 150g vermicelli Seasoning: 30g salad oil, 10g sesame oil, 8g salt, 20g starch (corn), 10g rice wine, 2g pepper, 2 MSG Let me teach you how to make cabbage meatball soup. How to make cabbage meatball soup so it is delicious. 1. Add salt (3g), starch (20g), Shaoxing wine (10g) to minced pork, mix well, stir and squeeze Form into meatballs; 2. Wash the cabbage and cut into thick shreds, soak the vermicelli in hot water until soft, then rinse with cold water and set aside; 3. Put the cabbage into a large bowl greased with salad oil, cover and cook over high heat 4 Minutes; 4. Add vermicelli, hot stock, meatballs and pepper (2g), refined salt (10g), MSG (2g), cover and high heat for 10 minutes, drizzle with sesame oil and the cabbage ball soup is ready Preparation Tips: This product requires an appropriate amount of hot stock.

How to make twice-cooked pork with hot peppers, detailed introduction to the cuisine and its functions: Home-made recipes to nourish the body, recipes to nourish yin, recipes to strengthen waist and kidneys, recipes to gain weight, taste: Spicy process: Cooked hot peppers. Ingredients for making twice-cooked pork: Ingredients: Pork ribs ( Pork belly) 500g Accessories: 150g dried sesame, 35g chili (green, sharp), 35g chili (red, sharp) Seasoning: 15g rice wine, 8g salt, 10g green onion, 10g ginger, 15g sweet noodle sauce, 15 grams of douban chili sauce, 15 grams of soy sauce, 15 grams of white sugar, 15 grams of white wine, 15 grams of garlic (white peel), 15 grams of lard (refined). Teach you how to make twice-cooked pork with hot peppers. How to make twice-cooked pork with hot peppers so delicious. 1. Spread the whole piece of pork belly with rice wine (15g), salt (8g), green onions and ginger slices; 2. Cover or seal with plastic wrap and heat in the microwave on high heat for 4 minutes, take it out and let it cool, then cut into thin slices; 3 . Slice dried tofu; 4. Cut green and red peppers into sections; 5. Heat oil in a pan, sauté garlic until fragrant, then add peppers, dried tofu, sliced ??meat, sweet noodle sauce (15g), spicy bean paste (15g) , soy sauce (15g), sugar (15g), wine (15g), water (15g), stir-fry for a few times and remove from the pan. The recipe of stir-fried river prawns introduces the cuisine and its effects in detail: Hunan cuisine recipes for weight gain for people working in low-temperature environments. Taste: Spicy process: Stir-fried small stir-fried river prawns. Ingredients: Ingredients: 500g of river prawns. Accessories: Chili pepper (red, sharp) 100 grams, 150 grams of green garlic Seasoning: 5 grams of ginger, 80 grams of vegetable oil, 5 grams of salt, 10 grams of mature vinegar, 5 grams of chili oil Characteristics of stir-fried river shrimp: fresh, fragrant, burnt, spicy. Teach you how to make stir-fried river shrimp, how to make delicious stir-fried river shrimp 1. Trim off the beards of the river shrimp; 2. Cut the red pepper into rings; 3. Slice the garlic leaves; 4. Cut the ginger into rice shape; 5. Cut the bottom of the river shrimp Fry in the oil pan and set aside; 6. Add oil and ginger and rice to the pan and stir-fry until fragrant; 7. Add red pepper rings and salt, cook with vinegar and then add the fried river shrimps; 8. Pour in red oil and add garlic leaves and cook . Tips for making stir-fried river shrimp: 1. This product involves a frying process, so you need to prepare about 500 grams of vegetable oil. 2. The temperature of fried shrimp should be controlled within 60% heat so that it can be charred on the outside and tender on the inside. Tips - foods that conflict with each other: River shrimp: Shrimp should not be eaten with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat them with tannic acid-containing fruits, such as grapes, pomegranates, hawthorns, and persimmons, it will not only reduce the nutritional value of the protein, but also tannic acid and calcium ions will combine to form insoluble conjugates that can damage the intestines and stomach, causing discomfort and symptoms. Symptoms include vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood and these fruits should be eaten together at least 2 hours apart. The recipe of stewed pheasant introduces the cuisine and its effect in detail: Recipe for people working in low temperature environment to gain weight. Taste: Sweet and salty process: Original ingredients for stewed pheasant: Ingredients: 300 grams of pheasant Seasoning: 75 grams of white sugar, 2 grams of pepper, 10 grams of cooking wine, 10 grams of green onions, 10 grams of ginger, 5 grams of soy sauce, 2 grams of MSG, 1 gram of salt, 40 grams of lard (refined). Features of stewed pheasant: bright red color, evenly rotten meat, sweet, salty and delicious. Teach you how to make stewed pheasant, how to make stewed pheasant delicious 1. Peel off the skin of the pheasant first, remove the internal organs, wash away the blood, and chop into pieces; 2. When the cooked lard reaches 180°C, add the pheasant pieces and fry until golden brown, pour into the colander and filter the oil; 3. Heat 20 grams of oil in the wok, add the green onions and ginger cubes, and stir-fry until fragrant; 4. Add the fried pheasant pieces, add fresh soup, pepper water, and cooking wine , refined salt, sugar, MSG, simmer over low heat until the meat is cooked and tender; 5. When the juice is thick, pour it into a plate and serve. Tips for making stewed pheasant: This product involves a frying process, so you need to prepare about 500 grams of cooked lard.

Please adopt

I am very thin and can’t gain weight by eating. How to gain weight healthily?

The following is my method. I just improved it for you. My answer in the past can be rated as the best answer. Haha, I believe you can successfully gain weight by following my method! Because this method has been verified by many people, but don’t eat more after you gain weight, because it is easy to lose control.

My bedmate was very thin, but with my encouragement and care, he finally succeeded in gaining weight.

1. Eat less white meat (chicken, fish) and more red meat.

2. Eat fried food (not good for the body, so it is not recommended). But if you like to eat, McDonald's and KFC's burgers are definitely the holy grail of meat.

3. This is very important: before going to bed, eat something that can easily make people gain weight (such as sausages, chocolate, cream cakes, etc.). If you really don’t like it, drink some milk. I have a boy. A colleague has also always dreamed of gaining weight. Later, someone told him that after drinking milk (milk powder, preferably with sugar) for a month, he gained 20 pounds. Remember to eat before going to bed, and go to bed immediately after eating. This is how you can gain weight.

4. Eat less alkaline foods such as kelp and low-calorie foods. Especially things like cucumbers and winter melons, which have very low calories.

5. Three meals a day are essential, and they must be eaten on time. Eat extra meals if you can at other times.

6. Drink Coke.

I have to say that Coke is very awesome. If you drink Coke an hour after a meal every day (not before a meal), and drink at least two small bottles a day, it is guaranteed that you will feel like you are blown up in a short time. Coke is very long. You can notice weight gain in just one month, but it will be serious in three months.

7. Eat more animal offal foods, such as fried liver tips, especially at night, because the fat in this offal is much higher than ordinary meat. If you don’t like to eat liver, chicken feet, tripe, etc., you can.

8. It is best to use the above methods in combination for the fastest effect. My friends all do the same thing.

9. It is not recommended to take medicine. Firstly, it will harm the body, and secondly, it will be useless.

10. The most important thing is persistence!

I wish you can realize your dream soon! How should people who can’t eat or sleep to gain weight gain weight?