Is there any way to make my voice better quickly?
Zinc supplement: Experts say that zinc ion is an antibacterial agent, which helps to fight inflammation. Finnish research also found that zinc buccal tablets can help shorten the course of cold. Choosing zinc buccal tablets containing vitamin C is also helpful to improve the disease resistance of the immune system.
Rinse your mouth with warm salt water: Experts say that many studies have shown that salt is helpful for sterilization and anti-infection. Rinsing your mouth with salt water can relieve sore throat, wash away mucus in your mouth and help relieve sore throat. Expert advice: add 1 teaspoon salt to half a cup of warm water and rinse your mouth for 30 seconds at a time.
Suck garlic cloves: Experts say that allicin contained in garlic helps to kill bacteria. I suggest you cut the garlic cloves and suck them directly, which will help relieve the sore throat. When you feel itchy, you can also immediately put garlic cloves in your mouth and suck for 5~ 10 minutes for the best effect.
Chicken soup noodles: Do you know? In fact, chicken soup is a very effective anti-cold secret recipe. It is found that chicken contains an amino acid substance, which can help reduce lung mucus and achieve the effect of eliminating phlegm and relieving cough. Noodles are easy to swallow and can relieve sore throats. Chicken soup noodles also help to diminish inflammation.
Rinse your mouth with licorice water: For centuries, Chinese medicine has been using licorice to treat sore throat, ulcers and viral infections. Gargling with licorice water can effectively relieve sore throat. A study published in the journal Anesthesia and Analgesia shows that gargling with licorice water after operation can relieve sore throat more than gargling with water.
Honey lemon tea: Honey not only contains beneficial vitamins, but also helps to improve immunity and fight infection. Natural honey contains a lot of antioxidants, and relieving sore throat is more effective than cough syrup. Tea has anti-inflammatory effect, and lemon helps mucous membrane to contract. Dr. Deglman suggested adding 1 tablespoon honey to 1 cup of warm tea, and then squeezing in half a cup of lemon juice.
What should I eat with a sore throat?
Excessive use of voice causes sore throat, so drink more water. It is recommended to rest mainly, not to be too tired and drink plenty of water. You can eat watermelons, peaches and fruits and drink plenty of water.
Pear stew is very effective for sore throat. Wash the crystal pear or common yali pear, flatten one end of the pear, then dig a hole in the incision, put honey or several pieces of crystal sugar into the hole, cover the cut pieces, steam them in a steamer, and take them out after the honey or several pieces of crystal sugar are completely melted into water, and eat pears and drink soup. In addition, eating more apples and watermelons can also relieve the symptoms of sore throat.
Drinking Sydney rock sugar tea is very hot, and drinking Luohan fruit tea is also very hot. You can also eat other fruits, some of which are also fire-fighting fruits, which are also good for your throat. Pear is sweet in taste and cold in nature, which can clear away heat and reduce fire, moisten lung and resolve phlegm.
In addition, lily, rock sugar, yam, coix seed and japonica rice are all foods that nourish yin and moisten dryness. Eating more vegetables and fruits is also very effective, and it doesn't hurt the yang. When the seasons alternate, it is a good choice to cook more porridge, such as vegetable porridge and hawthorn porridge, and eat more sour food, such as ebony and hawthorn.
Fruit can also be eaten with olives, which are sweet and sour, clearing away heat and relieving sore throat, and detoxifying. Carambola can produce body fluid to quench thirst, dispel wind and clear heat, and induce diuresis. Grapes clear blood heat and induce diuresis. Pineapple can clear away heat and relieve summer heat and induce diuresis.
What fruit does a sore throat eat?
1, pear: pear, sweet and sour in taste, cool in nature, and has the effects of promoting fluid production, quenching thirst, moistening lung and relieving cough, nourishing yin and reducing fire. Pear is rich in water and vitamin C, and it is a good fruit to adapt to the dry climate in autumn. Pear has a good effect on symptoms such as dry throat, hoarseness and thick phlegm caused by upper respiratory tract infection. Steamed pear fritillary powder is a good medicine for treating chronic cough. Pear, rich in potassium, also has the effect of lowering blood pressure. Ripe pears are good for the kidneys to excrete uric acid and can prevent colds.
2, cherry: cherry is sweet and sour, warm, has the effect of nourishing blood and moistening skin, warming spleen and warming stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The hundredth fruit is ripe and has the reputation of "the first spring fruit". It can enhance the function of spleen and stomach, and enhance the immune system function of patients with pharyngitis.
3, loquat: loquat can be used as medicine all over the body, and the fruit can play the role of moistening the lungs and diuresis, clearing away heat and strengthening the spleen, which has a good maintenance effect on the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.
4. Sugarcane: Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle-jiao and widening diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing. Can be used for dry mouth, dysuria, constipation, nausea and vomiting, dyspepsia, fever and thirst. Sugarcane juice is sweet and cold, suitable for fever, anxiety, thirst, red urine, lung dryness, cough, etc., while drinking raw sugarcane juice for fever is the best. Patients with pharyngitis can eat raw food and cooked food. Cooked sugarcane juice has nourishing effect on patients with pharyngitis.
5, Myrica rubra: Myrica rubra contains a variety of organic acids, raw food can produce saliva and moisten dryness. It can relieve sore throat, dry itching and cough.
Myrica rubra is rich in vitamin C, which can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat diarrhea and abdominal pain, and has a good effect on diarrhea patients. Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention.
6, grapefruit: grapefruit, tender meat, sweet and delicious, rich in nutrients, its vitamin C is more than 20 times more than apples. It is a nutritious fruit, rich in sugar, vitamins, phosphorus, iron, citric acid, insulin, vitamins and amino acids. It has the effects of enriching blood, invigorating qi, moistening lung, resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary treatment effect on sore throat, hypertension, diabetes and coronary heart disease.