Scrambled Eggs with Chinese Chives

Ingredients: 200g leek, 200g egg, 3g salt and 20g vegetable oil.

Cooking method:

1. Wash leek, control the moisture, and cut into 3 cm long sections; Beat the eggs into a bowl and mix well for use;

2. Heat the wok, put the oil to 50% to 60% heat, pour in the egg white, and pour it out when it is fried into small pieces;

3. If the frying spoon is hot, add the leek, stir fry at high speed, add salt, pour in the egg when it is almost cooked, turn it over twice, and then serve.

Dietary nutrition: leek is sweet, warm and non-toxic, and has the effects of warming liver and kidney, strengthening yang and fixing essence. Eggs have the functions of nourishing the heart, calming the nerves, nourishing blood, nourishing yin and moistening dryness.

Salt and pepper corn

Ingredients: corn, cucumber and red pepper

Accessories: onion ginger salt, starch, pepper

1. Corn kernels are diced, and red peppers and cucumbers are diced for use;

2. Blanch corn kernels in boiling water for 2 minutes, remove and drain, roll with dry starch, and fry over high fire until golden and crisp;

3. Leave the bottom oil in the pot, heat it, add chopped green onion and stir-fry, then add diced red pepper and cucumber and stir-fry, finally add corn kernels, add salt and chopped pepper and stir-fry evenly.

This kind of salt and pepper corn is crisp and sweet, and its color is bright. Cracked pale yellow corn, agate-like red pepper and emerald-like cucumber are scattered on the plate at will, just like pearls falling into a jade plate. It is important to pay attention to the fact that the cooked corn is not covered with too thick starch, but with a thin layer.