Pay special attention to the diet after pregnancy and match it with reasonable nutrition. Otherwise, the lack of nutrition in pregnant women will lead to adverse effects on fetal health. So, how should pregnant women eat? This is a topic that many pregnant women care about. Here, I would like to introduce some recipes of health soup and vegetables for pregnant women. Let's learn them together.

Chestnut lotus root soup: the main ingredients are lotus root, chestnuts and raisins, followed by some condiments. I believe housewives who can cook are familiar with it. The practice of chestnut lotus root soup is very simple, that is, wash the surface of lotus root and scrape off the film with a knife. You also need to cut off the beard and cut it into pieces of 0.5 cm. Chestnuts can be eaten raw or cooked. It is generally recommended to buy some cooked ones, so you don't have to cook them again. Then put the lotus root, chestnuts and water into the pot. Generally, the fire is changed to medium fire in 40 minutes. At about the same time, add raisins and cook for 5 minutes. Then add seasoning according to your favorite taste. Chestnut lotus root soup has the functions of maintaining the normal functions of teeth, bones, blood vessels and muscles, nourishing gastrointestinal tract, treating osteoporosis and helping fat metabolism.

Fried shredded radish: the main ingredient is white radish. Sauté ed shredded radish with vegetables is very simple. Even pregnant women can try. First, wash and peel the white radish and cut it into filaments. After cutting the ginger, heat the pan and pour the oil. Generally pregnant women can choose peanut oil. When the heat reaches 60%, that is, when they can feel the obvious heat when they put their hands on the oil, they add Jiang Mo and stir-fry until fragrant, and then add radish. Just simmer shredded radish on medium heat, then drain the soup slightly and add seasonings, including chicken essence, salt and sugar, but not too much. Fried shredded radish with vegetables has the effects of detoxifying, promoting fluid production, harmonizing the middle energizer, relieving cough, resolving phlegm, moistening the lungs, inducing diuresis and relaxing bowels.

Pregnant women's health soup vegetables introduce chestnut lotus root soup and stir-fried shredded radish to you. These two nutrients are more suitable for pregnant women's health. Pregnant women should not abandon the health diet because of early pregnancy or other reasons. The health of pregnancy, the health of the future baby, and the diet must be reasonably matched.