Practice 1 black bean sauce, shad, oil and wheat dishes
Food preparation
Youmaicai, canned shad, onion, ginger, garlic, edible oil, sesame oil, broth, cooking wine, fermented soybean, refined salt, white sugar and monosodium glutamate.
Method step
1, wash the onion and cut it into chopped green onion; Wash garlic and cut it into minced garlic; Wash ginger and cut into Jiang Mo.
2. Wash the rape, cut it into sections about ten centimeters long, then blanch it with boiling water and take it out.
3. Put the oil in the pot. After the oil is hot, add the onion, ginger, garlic and lobster sauce and stir fry.
4. Then add stock and other seasonings, and add shad after boiling.
5. finally, put it on the oil wheat dish and sprinkle with the right amount of sesame oil.
knack for cooking
When the oil and wheat vegetables are blanched, the time should not be too long, and it is ok to die.
Black bean sauce, shad and oil wheat in practice 2
Food preparation
Youmaicai, Douchi shad, garlic, salt, monosodium glutamate, sugar, sesame oil, cooking wine, soy sauce, raw flour.
Method step
1, washed and cut into sections; Wash garlic and cut into powder.
2. Pour the oil in the pan, heat it, then pour in the oil wheat vegetables and stir fry until it turns green.
3. Add the right amount of salt, monosodium glutamate and sugar and put it in the pot.
4, then put a small amount of oil in the pot, add minced garlic and stir fry, then add lobster sauce and shad.
5. Then add cooking wine, a little water, monosodium glutamate, sugar and soy sauce to taste.
6. Finally, thicken the sesame oil before cooking and pour it into the oil wheat dish.
Black bean sauce, shad and oily wheat in practice 3
Food preparation
Youmaicai, canned lobster sauce and herring, onion, ginger, garlic, chicken essence, edible oil.
Method step
1, wash the lettuce, then control the water to dry and cut into sections.
2. Wash garlic, pat it soft, and then take half a can of shad.
3. Use the oil in the canned herring, heat the oil pan, and add garlic to stir fry.
4. Then pour in the oily wheat vegetables and use a big fire, otherwise there will be water.
5. Stir-fry the oily wheat vegetables until soft, put them aside, put the black bean shad in the middle, continue to stir fry, and chop the shad into small pieces with a spatula while frying.
6. Finally, add sugar, appropriate amount of salt, and take out the pot.
knack for cooking
1, because the oil wheat dish has a slight bitter taste, so when cooking the oil wheat dish, put a small amount of sugar to taste.
2. Douchi shad is salty, so pay special attention not to put too much salt, otherwise it will be especially salty.