It has just entered July, and the weather in this big summer is getting hotter and hotter! Even on rainy days, I still feel stuffy. As a woman who can cook and please her husband, I have been cooking in the kitchen in summer ... I must be sweating all over! After cooking, it's like we're going to the sauna outside! When the weather is so hot in summer, the most suitable thing is to cook a side dish for a few minutes, which is delicious and delicious! ! These dishes are not only suitable for cooking in hot weather in summer, but also suitable for eating in summer, and they are not greasy and not easy to gain weight and lose weight! Next, I recommend these dishes to you.

First course: Sauté ed mushrooms with green vegetables.

Preparation materials: prepare a few pieces of mushrooms, and then prepare a few vegetables, garlic, salt, oyster sauce, ginger,

Practice: Step 1: Wash and cut mushrooms into small pieces, and cut vegetables into small pieces. Step 2: Sit the big iron pot for cooking in our house on the gas stove, turn on the gas stove, and then start to pour some oil into the pot, so that you can put ginger and garlic. Then put the mushrooms in a large iron pot and add a little salt chicken essence to stir fry.

The third part: put our washed and prepared vegetables into mushrooms, then stir them evenly, and stir them back and forth with a shovel. We will chop the extra garlic into minced garlic, then pour some oyster sauce into the vegetables, and finally we can cook! Get married and give him our chopped garlic in the dish, and then we can eat!

Second course: Fried Pleurotus eryngii with sauce.

Preparation materials: clean Pleurotus eryngii and prepare it on a plate, then prepare a little sugar, onion, ginger, garlic, red pepper, salt, chicken essence, soy sauce, soy sauce and oyster sauce.

Practice: Step 1: Turn on the gas stove, put the big iron pot for cooking on the gas stove, and then pour some oil into the pot! Part II: First, we put all the prepared white sugar, garlic and ginger into the oil and stir-fry them back and forth to make the color of the sugar turn black and red. Then we can put the cut Pleurotus eryngii into it and cut it into small pieces! Turn it back and forth, fry it, and then paint Pleurotus eryngii with melted sugar. Part III: The color is not beautiful enough. Then we pour some soy sauce and soy sauce in, put the prepared red pepper in and continue to stir fry him. Pleurotus eryngii itself is not the kind of thing that is not easy to cook. We can eat it after a little stir-frying! Then it's out of the pot Pleurotus eryngii in sauce!

This is the whole cooking process of these two dishes! The whole cooking process of these two dishes should not exceed five minutes. If the grass is left too long, the food will lose a little crispy taste!

Although there is no meat in these two dishes, they are particularly delicious! Eating more mushrooms and vegetables can also promote stomach peristalsis. The thinner you eat, the more beautiful you eat!

People still like the two dishes I recommended to you. Learn if you don't like it!