Experts pointed out that chasing the ball all night, taking an alkali-free rest and eating snacks without restraint will all be harmful to your health. Therefore, during the World Cup, we should pay attention to a reasonable diet. The following is a handbook of healthy eating for fans during the 20 10 World Cup in South Africa.
First, vitamins are available, but coffee is not!
What to eat late at night can maintain immune function and protect liver function. People who stay up late should pay attention. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. People who stay up late will increase their demand for vitamins a, b, c and e. If it is insufficient, it will increase fatigue and increase healthy wear and tear.
Refreshing food is not necessarily delicious. People who stay up late want to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, caffeine is not effective in improving work efficiency. Even if it is useful, it can only last for a short time.
Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. The demand is growing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups.
Second, beer+side dishes are available, but dessert is not!
When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity. Moreover, high-calorie foods such as sweets, biscuits and western-style fast food will accelerate the consumption of vitamin B groups in the body, making people more prone to fatigue.
Stay up late to watch the World Cup, drink some beer, drink some drinks and eat some snacks, which is very pleasant. However, as the saying goes, people who are not rich have no money, and horses who are not fat have no night grass. Eating supper and staying up late at night is easy to get fat, especially watching the World Cup late at night. Everyone must like beer, peanuts, beef jerky, potato chips and shrimp chips, which are easy to get fat. Here are some snacks that are neither fat nor delicious:
1. Frozen sugar mixed with tomatoes
A few hours before the competition, I cut some fresh tomatoes, mixed them with sugar, put them in the refrigerator and took them out in the middle of the competition. They are fresh, sweet and delicious, cool and refreshing, nutritious, refreshing and not fattening. Staying up late to watch the game is my first choice. You might as well give it a try. The method is simple.
2. Chilled watermelon
I get bored when I see the stalemate in the game. It suddenly occurred to me that there was a half-baked watermelon wrapped in plastic wrap in the refrigerator. It must have been completely cold. Take it out quickly, put the stainless steel spoon in the watermelon and taste it ... I don't need to say more.
3. Boiled peanuts (or edamame and peas)
Eating fried peanuts is easy to get angry, and cooking peanuts is not a concern. Although peanuts are a high-calorie food, it is necessary to stay up late, because peanuts can quickly relieve people's discomfort in the case of sudden hunger or even hypoglycemia. And delicious peanuts are also the first choice for drinking. Specific practice: Wash peeled peanuts, put them in a small pot of cold water, add a little pepper, star anise and cinnamon, and add salt according to personal taste. After the fire is boiled, cook it for half an hour or a little longer on medium fire, depending on your personal preference for peanuts. Take out the drained water and put it on a plate. The method of edamame and pea is basically the same, and there is no need to peel it.
Third, vegetable juice is ok, beer+barbecue is not!
Watching the ball in the middle of the night, fans in groups of three often like to drink in large cups and eat meat in large pieces, but this is the health killer of the World Cup. At midnight, people's stomach is at rest and their digestive function is relatively weak. At this time, beer and mutton skewers are eaten fiercely, which is easy to cause gastrointestinal diseases. Moreover, considering that there are three games a day in the World Cup, it is easy to have 6 to 7 meals a day during the World Cup and go to sleep after eating. After 30 days, the result is often that after the fierce World Cup, the body and mind are exhausted and the weight has increased by several kilograms. Therefore, light and digestible midnight snack is easily accepted by gastrointestinal tract, such as fruit, jujube lotus seed soup, sesame paste and so on.
It is suggested that when choosing midnight snack, try to choose pure water or some fresh vegetable juice instead of beer and drinks. Green tea is better than coffee for drinking tea. At the same time, in terms of snacks, you can choose more foods such as sweet oranges and kiwis. Beef jerky is rich in vitamin B, you can eat some, but don't eat too much, because it is not easy to digest. Other foods that are too greasy and difficult to digest are not suitable for selection.
A good wife's eye care meal for her husband.
Because you spend more time with your eyes than usual, you should supplement some foods that are good for your eyes, such as vitamin A and carotene, eat more eggs, fish, lean meat, pork liver, soybeans, peanuts and their products, and eat more carrots and carrots. Recommend several stir-fried dishes, such as fried pork liver with celery, fried eggs with leeks, spinach and egg soup, fried carrots with meat, etc. In addition, be sure to drink plenty of water, including boiled water, tea, fresh juice and so on. Cook duck eggs with 20g Rehmannia glutinosa and 1-2 duck eggs for a lifetime at a time, add a proper amount of water to stew them in water, remove the shell after the eggs are cooked, then stew them in juice for 20 minutes, and taste them with rock sugar. Eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Recipe 2 Stewed Eucommia ulmoides with pork loin
Take 25 grams of Eucommia ulmoides Oliv. And each time 1 pork tenderloin, stewed in water 1 hour, taken daily or every 2-3 days/time. It has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with backache and limb weakness after staying up late.
Tip: Must-have snacks for staying up late.
Staying up late to watch football snacks is essential. Snacks such as beef jerky and fish fillets are rich in vitamin B, but these two kinds of snacks are not easy to digest, so it is recommended to eat less. Sweet oranges and kiwis are rich in vitamin C, which helps to improve immunity. Relatively speaking, the content of vitamin C in apples and bananas is less than the first two.
Pay attention to hydration during watching the ball. Lycium barbarum jujube tea, chrysanthemum tea, green tea, etc. The fire extinguishing effect is obvious, so it is the first choice for staying up late.
The practice of gouqi tea:
1, material: a handful of Lycium barbarum and 3-4 red dates.
2. Practice: Put Fructus Lycii and Fructus Jujubae directly into a glass, take it with boiling water, or take it after boiling with water.
note:
A. If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum.
B, when taking, don't take it immediately after injecting boiling water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better.
C, red dates can be cut first and then brewed.
Self-made healthy fruit and vegetable juice
First, the best choice of nutrition collocation:
Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a delicious and rich fruit and vegetable juice.
Second, the best choice of energy supplement:
Banana, papaya and yogurt are mashed together, which is nutritious and can supplement all kinds of energy needed by human body.
Third, the best choice for skin care and beauty:
Fresh fruit juice consisting of two kiwis, four oranges and 1 lemon is rich in vitamin C, which can supplement physical fitness and beautify the face.
Fourth, the best choice for appetite regulation:
Peel grapefruit and juice, break a bunch of grapes into grape juice, add two spoonfuls of honey, sour and sweet.
Fifth, the best choice to quench summer heat and quench thirst:
1 fresh cucumber, 1 liter soybean milk and 3 pieces of mint were mashed and stirred together to make cool cucumber juice to relieve summer heat and quench thirst.