Question 1: What do you eat in spring to reduce fire? In spring, everything recovers and the yang rises. The poison of internal heat accumulated in human internal organs also began to appear in spring dryness, leading to vigorous liver fire and inflammation of the body. What should I eat when I get angry in spring? The following is my recommended recipe for reducing fire in spring. Let's have a look! What should I eat when I get angry in spring? What should I eat when I get angry in spring? Light diet-people tend to get angry in spring, which leads to yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and * * * food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. Sweet products-things that help Chunyang have a little spicy taste, such as onions, ginger, leeks and garlic sprouts, are all foods that nourish spring. There is a saying in the Tang Dynasty Fang that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang. Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring season, and eat less cold and sticky things to avoid hurting the spleen and stomach, so eat more sweets and less sour food in spring. Friends with weak spleen and stomach should eat more yam, jujube and lotus seed porridge in spring to control excessive liver qi and prevent symptoms such as abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating. Yellow-green vegetables-prevent spring sleep "spring sleep" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep. Choose food carefully to reduce diseases. After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Gastrointestinal diseases-be careful that diseases such as gastric ulcer and duodenal ulcer are prone to occur in spring. Do not eat broth, chicken soup, fish soup, animal offal and * * * seasoning rich in creatine, purine and other substances in the diet, because these foods have a strong function of * * * gastric juice secretion or form gas to produce abdominal distension, which increases the gastrointestinal burden. Eliminating phlegm and nourishing the lungs-keeping safe Chronic bronchitis and bronchitis are also easy to attack in spring. It is advisable to eat more foods that can eliminate phlegm, strengthen the spleen, tonify the kidney and nourish the lungs, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.

Question 2: What vegetables do you eat when you get angry in spring? What do you eat when you get angry in spring? Eat six kinds of food when it is dry in spring.

Spring brings "spring dryness". In spring, the human body has a strong metabolism, and it is prone to "spring dryness" reactions such as impatience and excessive internal heat. Spring dryness can eat the following foods.

1, water and honey are necessary for drying.

Dry weather in spring is easy to consume water in human body, so drinking more water in spring is the first priority. It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". Getting up in the morning and drinking a large glass of warm honey water is very good for resolving "spring dryness".

2, herbal tea, old fire soup to "hot air"

In fact, what northerners call spring dryness "getting angry" is called "hot air" here in Guangdong. Although I am a northerner, I have lived in Guangdong for 10 years and do as the Romans do. I rely on the "herbal tea" sold everywhere in Guangdong and the old fire soup that is indispensable for Cantonese cuisine. When I have time at home, I will learn to make lotus seed crystal sugar water, bamboo cane roots and lean broth to "warm" the whole family, just like a housewife in Guangdong.

3. Cool fruits and vegetables can clear away heat and detoxify.

Since it is "getting angry", you need cool vegetables or fruits to reduce the fire, such as celery and pears. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough skin, and contains a lot of crude fiber, which can cause gastrointestinal peristalsis. Pear is a well-known fruit for reducing fire, and other fruits and vegetables such as bitter gourd, tomato and banana are also good fruits and vegetables for drying in spring.

4, detoxification and moistening dryness-ribs soup

Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish viscera, smooth skin, tonify the middle energizer and replenish qi. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly. The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.

Recipe recommendation: kelp sparerib soup

Practice: 1, steam kelp for half an hour, take it out, soak it in water for 4 hours, and dice it; 2. Add clean water to a clean pot, add ribs, onion, ginger slices and yellow wine, simmer for about 20 minutes on medium fire, put them in the sea, and then cook them on high fire for 10 minutes to taste.

5. Soybeans

Soybean can nourish yin and "remove fire", and at the same time, it can supplement a lot of consumed protein. The main nutrients are mostly protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and so on.

① Soybean is rich in plant protein, which can enhance physical fitness and human body's disease resistance, lower blood pressure and lose weight, and supplement the calories needed by human body. It can treat constipation and is very suitable for the elderly.

2 laxative: the soluble fiber contained in soybeans can not only laxative, but also reduce cholesterol content;

③ Soybean isoflavone is a phytoestrogen with estrogenic activity, and its structure is similar to estrogen. Can relieve symptoms of female climacteric syndrome, delay female cell aging, maintain skin elasticity, protect skin, reduce bone loss, promote bone formation and reduce blood lipid.

(4) Lowering blood sugar and blood fat: Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

6, skin hydration-carrots

Question 3: What food you eat in spring is easy to get angry, which can reduce the fire. Eat more vegetables and fruits and drink Kuding tea, so you can "eat cold" in winter.

After entering winter, people eat hot food to keep warm and keep fit, but keep cold food out. As we all know, in the cold winter, if you can eat some cold food properly, it is not only harmless to your body, but also beneficial, which is a health care method in winter.

You can eat cold drinks properly in winter.

People's hearts are full of fire, but it seems that there are more cases of "getting angry" in winter, so there is a folk saying that "radish is eaten in winter and ginger is eaten in summer". Although the outside climate is cold in winter, people wear thick clothes, live warm and have little activity, which will lead to the heat accumulated in the body not being distributed normally. In addition, the diet in winter is high in calories, which is easy to cause the accumulation of fire in the stomach and lungs, and even people will have the phenomenon of "fire full of three jiao", that is, the accumulation of heat in the upper jiao, which is characterized by red tongue tip and thick yellow tongue coating, which is easy to cause diseases such as upper respiratory tract, pharyngeal gorge, tonsils and oral mucosa. Heat accumulation in middle jiao is mostly caused by eating greasy food, sweet food or tonic food, which is characterized by thick tongue coating, yellow urine, constipation and thirst. Heat accumulated in the lower jiao is mostly caused by kidney deficiency, nephritis, cystitis and hemorrhoids.

Eating some cold drinks in winter is not only effective, but also a unique enjoyment. Of course, eating cold drinks in winter also varies from person to person, especially those with poor gastrointestinal function. At the same time, cold food can only take away a part of the body's heat, and treat the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.

Eat some cold dishes properly in winter

In winter, the weather is cold, people like to eat greasy and high-calorie food, have little outdoor activities, and are easy to get fat, especially in the chest, abdomen and buttocks. In order not to get fat, besides paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat, so as to lose weight and keep healthy.

You can often drink cold boiled water in winter.

If you can drink cold boiled water regularly, you can prevent colds, pharyngitis and some skin diseases. Especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of the liver and the washing ability of the kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.

Eating oranges in winter is particular.

It is orange season again. Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. Proper consumption can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption is useless.

According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If excessive intake of vitamin C, the body's metabolism of oxalic acid will increase, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.

Oranges should not be eaten with radishes.

After radish enters the human body, it will quickly produce a substance called sulfate, and after metabolism, it will produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.

Oranges and milk should not be eaten together.

Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

Oranges should not be eaten before meals or on an empty stomach.

Organic acids in oranges will * * gastric mucosa, and eating oranges before meals or on an empty stomach is not good for the stomach. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.

Some children get angry when they eat too many oranges.

Some children eat too many oranges, and there will be what Chinese medicine calls "getting angry", such as glossitis, periodontitis and pharyngitis. Therefore, children should not eat more oranges. If you eat for a long time, stop eating 1~2 weeks before eating.

Tea, just fine.

Question 4: What fruit pears do you eat when you get angry in spring?

The reason of "spring dryness" is that the air is dry and the humidity is low in spring, but if you show signs of getting angry, it means that your intake of fresh fruits and vegetables is still insufficient! Pear is a well-known fruit for reducing fire. Eating more pears is very helpful to extinguish your "anger"!

Grapes:

Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.

Apple:

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

orange

Everyone likes to eat oranges, but they can't eat more than three a day. Eating too much is harmful to the mouth and teeth. Eating too many oranges often leads to blisters on the lips, dry mouth, sore throat, dry stool and other symptoms, commonly known as "getting angry." The reason is that oranges are rich in nutrition, and every 1000 grams of oranges can produce 5820 kilojoules (1390 kilocalories). After eating a lot of oranges, the heat generated can not be completely converted into fat storage, nor can it be consumed in time, so it will get angry when accumulated.

Kiwifruit:

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

strawberry

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Otherwise, many nutrients will be destroyed.

Water chestnut:

Whether water chestnut is a fruit or a vegetable, we only care about what kind of health it brings to us. Clearing the lung and detoxifying is its greatest effect. The crisp and juicy seasonal water chestnut is equally popular as a dish or as a dessert.

Pomegranate:

Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body. Moreover, pomegranate is different from other fruits, and we need to treat coral red fruits with care to make this moment full of innocence.

Persimmon:

The fruit is sweet and astringent, cold in nature, enters the lungs, spleen, stomach and intestines, clears away heat and moistens the lungs, and likes eating.

Citrus:

The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn. Needless to say, its benefits, just thinking of its umami flavor, is enough to get rid of dryness and refresh.

Question 5: What do you eat when you get angry in spring? You can eat lettuce, eggplant and Flammulina velutipes when you get angry in spring.

Specific practices, Baidu experience is written here. You can have a look.

jingyan.baidu/...a

Question 6: What fruit is easy to get angry in spring? 1, warm fruit (cold constitution)

Common ones are cherry, durian, mango, litchi, peach, longan, rambutan, peach, Sakyamuni, coconut, kumquat, ebony, red dates and plums.

2. Flat fruit (various systems)

Common ones are grapes, apples, passionflowers, lemons, guavas, avocados, pineapples, lotus plums, oranges, sugarcane, papaya, olives, Indian dates and plums.

3, cool fruit (hot constitution)

Common mangosteen, watermelon, pitaya, pear, carambola, strawberry, loquat, tomato, grapefruit, grapefruit, banana, kiwi, coconut water, melon, orange, persimmon and mulberry.

Question 7: What do you eat in spring and summer? Eight recipes for drying and reducing fire. First, mung bean lotus seed pigeon soup.

Ingredients: pigeon 1, mung bean 60g, lotus seed 50g, medlar 20, ginger 2 pieces, salt 1 teaspoon.

Exercise:

1. The materials are ready.

2. Put the washed mung beans, lotus seeds and pigeons into the soup pot, and pour in a proper amount of water.

3. Open the pot a little bit and scoop out the floating foam on the surface with a spoon.

4. Cover and stew for 50 minutes.

After 5.50 minutes, open the lid and put in the soaked medlar.

6. Cook for another 5 minutes and sprinkle with salt.

Second, pumpkin seaweed soup

Ingredients: pumpkin, kelp and lean meat.

Exercise:

1. The pumpkin is old, so it must be peeled, peeled and pitted. When tender, you don't need to peel things, just wash them and cut them into pieces.

2. The kelp is soaked in Kamikiri section first, and the original lean meat is washed and simmered for three hours. The soup is sweet and the melon meat is slippery.

Third, longan, red dates and red beans soup

Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.

Exercise:

1. Wash red beans with clear water and soak for 2 hours.

2, longan shelled and left meat for use.

3. Soak red beans, jujube and water, and bring to a boil.

4. add longan.

5. After boiling again, simmer for 60 minutes.

Fourth, spinach and tremella soup

Ingredients: spinach 150g, tremella 20g, shallot 15g, a little salt, monosodium glutamate and sesame oil.

Exercise:

1, wash spinach, cut into sections and blanch with boiling water.

2. Soak tremella in warm water, wash off the sediment and pick it into small flowers.

3, shallots must be washed and cut into fine powder.

Question 8: What fruit food do children eat in spring? 1. Give the child some mung bean soup or mung bean porridge. Mung beans are cold and sweet, which can cool and detoxify, clear away heat and relieve annoyance. Best for grumpy and upset babies.

Many children eat some fruits.

For example, grapefruit and pear are cold and slightly sour, which can clear away heat and moisten the lungs. Very suitable for babies with lung heat, cough, yellow phlegm and sore throat.

Water chestnut: slightly cold, rich in juice. Very suitable for babies who are upset, thirsty, aphtha and dry urine after fever.

Carambola: cold in nature, sweet and sour in taste, clearing away heat and promoting fluid production, which is most suitable for babies with internal fire and broken oral ulcers.

3, eat more vegetables, such as cabbage: slightly cold, with the effect of clearing away heat, relieving annoyance and facilitating defecation. Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, which is beneficial to babies who are easy to get angry.

Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for babies with lung and stomach heat.

Zizania latifolia: cold and cool is suitable for infants with symptoms such as fever of heart meridian, upset and thirsty, dry stool and yellow urine, and has the effect of clearing away heat and detoxifying.

Lotus root: cold, it is best to eat raw or mash juice. Its function is to clear away heat, promote fluid production, moisten the lungs and relieve cough, and the effect is better if it is taken with pear juice.

Eggplant: cold and cool, it can clear away heat and detoxify. Give it to the baby who gets angry easily. Don't cook it in oil. You can steam eggplant.

Lily: it is mild and cold, and has the effect of clearing away heat, moistening lung and relieving cough. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.

Bitter gourd: cool and bitter. It cleans the six meridians and is a bitter cold and heat-clearing food.

4. Take Chinese medicine Xiaoer Fossil Pills appropriately.

Suitable for children with good appetite, large appetite, thirst and constipation, hot palms, irritability and night activities.

It is effective for stopping eating and lactation, vomiting and abdominal distension, bad breath in mouth, dry stool and short and red urine caused by excessive internal heat in children.

Children in kindergarten will be cross-infected, so the baby will cough badly when he comes back from kindergarten. Parents can give their baby some amber monkey jujube powder, which has no side effects and is very useful. All I eat at home is a cough.

Question 9: It is easy to get angry when it is dry in spring. What vegetables should I eat? It is best to eat spinach and celery.

Question 10: What food should I eat if I get a little angry? It is very important to form good living habits. The plan of the day is to go to bed early and get up early in the morning to improve the quality of sleep, so as to maintain a good mental state. Secondly, we should remember the following two points:

First, replenish water at any time. It is recommended to drink warm water, about 1300cc a day. If you don't like bland water, recommend several teas:

1, chrysanthemum tea. Both Hang Ju and Huai Ju can clear liver and reduce fire.

2, honeysuckle tea. Clearing away heat and toxic materials and dispelling wind and heat.

3. jasmine tea. Strengthening the spleen and calming the nerves, eliminating dampness and improving dysmenorrhea symptoms.

The faint fragrance of tea is lingering, which can add a fragrance to life whether you are sitting in the office for a long time or taking a leisurely vacation.

Second, the diet is light. High-calorie food will bring anger, and excessive consumption should also make you fat.

In the spring when everything recovers, there are many fresh vegetables and wild vegetables in the market, such as shepherd's purse, bamboo shoots, spinach, bean sprouts and celery. In addition, there are many kinds of fruits, such as pears, bananas (nourishing skin), apples (rich in vitamin C), sugar cane (clearing lung heat), grapes (invigorating qi and nourishing blood, invigorating spleen and nourishing stomach), kiwifruit (rich in vitamin C and vitamin E) and water chestnut (clearing lung and detoxifying). Eating more fresh fruits and vegetables can not only supplement enough vitamins, but also promote gastrointestinal peristalsis and clear away heat and toxic materials, beauty beauty.

But we should pay special attention to it and also pay attention to moderation. Excessive consumption of sour food can easily lead to stagnation of liver qi and have a negative impact on mood.

Spring is also the season when viruses and bacteria are active. Besides fruits, we should also increase the intake of high-quality protein such as eggs, chickens, fish and shrimps, so as to enhance our resistance and make ourselves healthier.