The lying-in woman is very weak after giving birth and needs to eat some nourishing food to supplement her body. However, there are many nourishing ingredients. Family members must pay attention to the choice of ingredients when taking care of the parturient, so as not to endanger the health of the parturient. Can I eat red dates after childbirth?
You can eat red dates after childbirth. Jujube is a kind of warming and nourishing food, which has a remarkable effect of nourishing qi and blood, and the parturient can eat it with confidence. Although jujube is a dried fruit, its vitamin content is no less than that of fresh fruit. These rich vitamins can promote the recovery of maternal body as soon as possible, at the same time, they can also improve maternal body immunity and reduce the chance of postpartum infection.
Moreover, the mineral content in red dates is also relatively high, especially the iron content is unmatched by other foods. Giving pregnant women some red dates after delivery can help them replenish the blood lost during production and effectively prevent postpartum anemia.
However, when taking care of the mother, the family must refer to the mother's mode of production. If the parturient is delivered by caesarean section, don't eat red dates a few days before delivery. Because caesarean section women need to exhaust before eating, if they eat red dates too early, it will threaten their health and even bring unnecessary dangerous consequences.