First of all, the intensity of exercise should not be too great. It is better to lose weight on an empty stomach. The duration of key exercise must be enough to ensure that the body sweats after each exercise and the body feels a little tired to prove fat consumption.
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Second, diet is also very important. It is incorrect to say that you can lose weight without eating. To lose weight, we must lose weight and be safe and healthy. So what you lose is fat, and the substances that maintain the normal life metabolism of the human body should be sufficient. The main points of diet conditioning are as follows:
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Strictly limit the total diet, 70% full at a time, and maintain a negative energy balance.
Change your eating habits, avoid heavy taste, and try to choose light taste food.
Low-salt, low-fat, low-sugar diet, do not eat fried food.
Limit alcohol, do not drink carbonated drinks, coffee, strong tea and high-calorie foods.
Don't eat ice cream, fried chicken legs, fried steak, fried chicken chops and other high-calorie foods.
Try to choose to eat more fruits, vegetables, high-protein foods and dietary fiber.
You can lose weight quickly and safely according to your exercise and the above dietary precautions.