First, patients with iron deficiency anemia should avoid 1 high protein diet. Protein is the raw material for synthesizing hemoglobin, so we should pay attention to dietary supplement, and the daily amount should be about 80g. You can choose high-quality protein foods such as animal liver, lean meat, eggs, milk and bean products. Eat more foods rich in iron, such as animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp skin, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Nostoc flagelliforme, mushrooms, soybeans, black beans, yuba, red fermented bean curd, celery, shepherd's purse, jujube and so on. Advocate the use of iron pots. Diet should include foods rich in vitamins, especially B vitamins and vitamin C, which have a good effect on the prevention and treatment of anemia. Avoid drinking tea, especially strong tea, because tannic acid in tea will hinder the absorption of iron. 5 correct bad eating habits, such as partial eclipse and vegetarian diet. Second, the treatment of iron deficiency anemia-the clinical manifestations of spleen-qi deficiency type are sallow or pale complexion, listlessness, loss of appetite, thin stool, red tongue, thin and greasy fur and thready pulse. Dietotherapy medicated diet 1. Stir-fried Porphyra with pig blood: Soak 300g of pig blood ink and Porphyra, and fry cooked food in an iron pan. 2. Huangqi Chicken Soup: Huangqi 30g, hen 1 hen, japonica rice 1 1,000g. Slaughter hens, unhairing them, cutting their internal organs into pieces, and boiling them in a pot with water to make a thick soup. Season porridge with this thick soup and japonica rice. 3. Red ginseng round meat porridge: red ginseng 10g sliced, round meat 15g, japonica rice 100g, eaten together with porridge. 4. Pig blood spinach soup formula 500 grams of fresh spinach, 250 grams of pig blood, salt and monosodium glutamate. Practice: Wash spinach, blanch with boiling water and cut into sections. Wash pig's blood, cut it into small pieces, put it in a pot and an iron pot, add water to boil it, then add spinach to cook the soup together, and season it according to your personal taste after cooking. Take it once a day or once every other day in 2-3 times. Efficacy Pig blood is cheap and good, and its iron content is as high as 45mg100g, so it is called "the king of nourishing blood". Chinese medicine believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. So this soup has the effect of supplementing iron and nourishing blood. The clinical manifestations of deficiency of both qi and blood are pallor, mental fatigue, dizziness, palpitation, shortness of breath, laziness in speaking, light and fat tongue, thin and white fur and thready pulse. Dietotherapy medicated diet 1. Danggui Lycium Pork Liver Soup: Danggui 15g, Lycium barbarum 15g, and pork liver 60g. Boil the soup to taste. 2. Black bean round meat jujube soup: 50 grams of black beans, 20 grams of round meat, 50 grams of jujube, boiled. 3. Auricularia auricula jujube soup: Auricularia auricula 10g, jujube 15g and lean pork 60g, all cooked and eaten. Twice a day. 4. Formula of Ejiao Jujube Auricularia Porridge: Ejiao 15g, Jujube 10, Auricularia auricula 10g, and Glutinous Rice 100g. Practice: Mash Ejiao for later use. Soak Auricularia auricula in warm water and wash it. Jujube is pitted. After auricularia auricula, jujube and glutinous rice are cooked, add Ejiao and stir. Eat warm food for breakfast and dinner every day. Efficacy Auricularia auricula can replenish qi and blood. Auricularia auricula contains 98 mg of iron per kloc-0/g, which is the highest among all kinds of foods. Ejiao can promote the hematopoietic function of bone marrow and obviously increase the contents of red blood cells and hemoglobin; Jujube nourishes blood and benefits qi. This porridge is suitable for blood deficiency, dizziness and iron deficiency anemia. 5. Recipe of fried pork liver with celery: 200 grams of pork liver, 300 grams of celery, 25 grams of soy sauce, and appropriate amounts of sugar and salt. Practice: 1. Remove fascia from pig liver, wash and cut into thin slices, add appropriate amount of salt and mix well for later use. 2. Wash celery and cut into sections. 3. Heat the oil pan to 60% oil temperature, add pork liver, and pour it into a colander to drain the oil after discoloration. 4. Leave a little oil in the pot, stir-fry celery, add soy sauce, sugar and refined salt before it is cooked, then pour pork liver, stir-fry for a few times, and immediately take out the pot. Efficacy This recipe is rich in iron and folic acid, which is a good food supplement for women and babies with anemia tendency.