Ingredients

Main ingredients

500g mutton

Accessories

Adequate amount of oil, appropriate amount of salt, appropriate amount of cumin , appropriate amount of chili powder, appropriate amount of starch, appropriate amount of sugar, appropriate amount of minced onion and ginger, appropriate amount of pepper powder, appropriate amount of cooking wine

Step 1. Wash the mutton. 2. Cut the mutton into small pieces of about one centimeter.

3. Add various seasonings except starch to the ingredients.

4. Mix evenly with your hands.

5. Refrigerate overnight.

6. Boil the bamboo skewers in boiling water and sterilize them.

7. Add starch to the mutton marinated overnight and mix well.

8. Use bamboo skewers to string them together.

9. Place them neatly.

10. Place in the oven at 230 degrees in the middle.

11. Bake for 15 minutes, take out and add sugar.

12. Add cumin and chili powder.

13. Dip each skewer evenly.

14. Repeat steps 11--13.

15. Roast until almost all the fat in the mutton is roasted out, and you can see oil bubbles on the mutton before eating.

Tips

1. Mutton is rich in nutrients and is good for tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold and pain, physical weakness and chills, and malnutrition , waist and knee weakness, impotence, premature ejaculation and all diseases of deficiency and cold are of great benefit;

Technical Tips Editor

1. Mutton is suitable

Grilled mutton kebabs< /p>

Grilled mutton kebabs

Select lean meat, or fat and lean meat, and remove the fascia. The finished product will be soft and delicious, and those with tendons will not be able to chew;

< p>2. Cumin powder is a special seasoning spice in Xinjiang. It is shaped like anise and has a special aroma after being ground into powder. If cumin powder is not used, it will not be the authentic Xinjiang mutton kebab flavor. (The picture on the right shows Nang pit meat)

Recipe nutrition editor

Mutton (lean): mutton meat quality

Grilled mutton skewers

Grilled Mutton kebabs

Tender, easy to digest, high in protein, low in fat, and rich in phospholipids. It has less fat and less cholesterol than pork and beef. It is one of the delicacies to prevent cold and warm up in winter; mutton Warm in nature and sweet in taste, it can be used as both a dietary supplement and a dietary therapy. It is an excellent food that strengthens and dispels diseases. It is beneficial to qi and deficiency, warms the middle and lower parts of the body, nourishes the kidneys and strengthens yang, builds muscles and strengthens strength, and resists wind and cold.

Onions: Onions are the most common food on people’s tables. Whether in Chinese or Western food, onions are very commonly used. Onions are extremely nutritious, and especially their special effects have made them one of the most popular food ingredients. Outstanding. Onions can dissipate wind and cold, resist influenza, powerful sterilization, increase appetite, promote digestion, dilate blood vessels, lower blood pressure, prevent thrombosis, lower blood sugar, prevent cancer, scavenge free radicals, prevent osteoporosis and colds; and can also Treats indigestion, loss of appetite, and indigestion.