World Hypertension Day slogan:
Hypertension is the biggest risk factor of death from cardiovascular and cerebrovascular diseases.
Obesity is an important risk factor for hypertension.
6 grams of salt per person per day to control blood pressure and keep healthy.
Hypertension is the biggest risk factor of death from cardiovascular and cerebrovascular diseases. Obesity is an important risk factor for hypertension.
To prevent and treat hypertension, we should quit smoking and drinking, exercise properly and have a light diet. A healthy weight, a healthy blood pressure
Maintain a healthy lifestyle and control high blood pressure.
Control hypertension and enjoy a healthy life.
Popularize hypertension knowledge and reduce the harm of hypertension.
Control hypertension and protect heart, brain and kidney.
To prevent and treat hypertension, we should quit smoking and drinking, exercise properly and have a light diet.
A healthy weight, a healthy blood pressure
Maintain a healthy lifestyle and control high blood pressure.
Control hypertension and enjoy a healthy life.
Popularize hypertension knowledge and reduce the harm of hypertension.
Control hypertension and protect heart, brain and kidney.
Hypertension is the biggest risk factor of death from cardiovascular and cerebrovascular diseases.
To prevent and treat hypertension, we should quit smoking and drinking, exercise properly and have a light diet.
Slogan for preventing hypertension:
1, hypertension, preventable, diet and exercise. Quit smoking and drinking, eat more coarse grains, less salt, less meat and eat more vegetarian soup. Run slowly, don't catch a cold, and run healthily step by step. Autumn is full of sadness. Be cheerful, laugh happily and relieve stress. 65438+ 10 8 National Hypertension Day, easy to lower blood pressure, but also your health!
2, big fish and big meat, the increase is not the happiness index; Smoking and drinking do not increase happiness. The same is true of hypertension, which is less than a thousand miles without accumulation; Reasonable diet and daily attention; Let blood pressure run smoothly, let happiness and health accompany you forever, and remember that "health is a blessing". National Hypertension Day, may your happiness index be high and your blood pressure be high forever!
3. Be willing to eat coarse grains and be indifferent to Zhi Ming. Willing to taste loneliness and tranquility. Stay away from the dance floor and protect your heart. Every day is cheerful, and blood pressure does not rise. Jogging is long and every step is healthy. 65438+ 10 8 National Hypertension Day, persistence is health. I wish you the best of health!
4, National Hypertension Day, care for yourself to prevent hypertension: don't smoke or drink, be cheerful and carefree; Running exercise, full of energy and good health; Diet should be balanced and nutritious, eat more coarse grains and less sugar. I wish you a long and healthy life, happiness and peace.
I hope your salary is high, so you will be much happier. I hope you have a high IQ, so there will be more opportunities. I hope your life is high, so you will be much happier. I hope your blood pressure will never be high, so you will be much healthier. On this World Hypertension Day, I wish you good health and always smile.
6. Hypertension is very harmful, so we should all take precautions. Keep in mind that a reasonable diet, one two three four five six seven: a bag of milk is two or two meters, three servings of protein is four sentences; Five hundred grams of vegetables, six grams of salt, and seven cups of boiling water; Aerobic exercise and more exercise, avoiding alcohol and tobacco is the key; Open-minded and less pressure, happy and happy!
7, control diet, salt intake should not be too high. Adjust your emotions and don't jump too high when you are upset. Take care of your body and don't raise the diastolic pressure. I wish you a safe, healthy and happy National Hypertension Day.
8. You are the legendary Gao Fushuai: tall and straight, with mountains of wealth and brilliant career. I wish you good health, but your blood pressure should not be too high. Happy World Hypertension Day.
9. Prevent hypertension and achieve four points. Diet should be light, less oil and less salt. Exercise moderately and keep your heart rate steady. Get enough sleep and be energetic. Calm and happy. I wish you good health and endless happiness.
10, hypertension, preventable, healthy daily life. Reciting recipes, cooking coarse grains, sweet potatoes and sorghum overflowing with wine. Gardening makes you feel comfortable, and occasionally gardening is fashionable. Run, kick and run with the bull. You can swim in the green hills and play in the green water until your blood pressure drops. 10 8 National Hypertension Day, how did you try to lower your blood pressure? I wish you the best of health!
1 1, hypertension is harmful, the quality of diet should be controlled, there should be no salty food in the viscera, more exercise and less laziness, and life should not be more exciting. Plain is the truth. Drink less strong tea and more water, and the diet should be reasonable. On World Hypertension Day, I wish you stay away from hypertension and keep a happy mind forever.
12, there is a folk prescription to prevent and treat blood pressure, and melons and fruits are mixed with miscellaneous grains. Drink some kudingcha every day, and don't forget to exercise in the morning and evening. You can enjoy the chrysanthemum garden happily and splash ink gracefully. Singing, waving swords and dancing are all very slow, and friends talk comfortably. "National Hypertension Day" wishes you: no distractions, stable blood pressure, carefree, long life.
13, national hypertension day, give you a hint: yali tomato soup treats hypertension. Materials: 65438+ 0 pears and 2 tomatoes. Practice: Peel and cook in a pot. Take/kloc-0 once a day for 20 days, which is helpful for early hypertension.
14. Happiness is decreasing and blood pressure is increasing. We should take action. People who are nervous at work are too tired, so have a story meeting at leisure. Don't stay up for coffee, remember to take a nap every day. Meals with less salt and meat are the healthiest boiled water. When can I return to the countryside after wandering the rivers and lakes? Dongli's chrysanthemum viewing is intoxicating, fading out of the world of mortals and enjoying family happiness. 65438+ 10 8 National Hypertension Day, lower blood pressure, get close to nature and embrace health!
15, 10 8 National Hypertension Day, warm health tips: light diet, low fat and low salt are good for health, and eating quantitative high-quality protein has a stabilizing effect on blood pressure. Never advocate alcoholism and smoking, aerobic exercise protects the heart, always keep a happy mood, relax yourself, do health care, stay away from hypertension and embrace a healthy life.
16, prevention of hypertension, reasonable diet. Coarse grains with flour and rice, neither sweet nor salty. Eat less and eat more, reduce fat and lose weight. Eat more fruits and vegetables and supplement vitamins. Drinking green tea and red wine can prevent arteriosclerosis. Stay away from high blood pressure, and the effect is remarkable. National Hypertension Day, I wish you health forever.
17, National Hypertension Day, with warm wishes. Diet should be moderate, mainly with light taste. Exercise should be moderate and moderate. Moderate mentality, happiness is the best. It is important to have a timely rest and be healthy.
18, one bag of milk and one egg, the second one is unobstructed; The three meals should be light and the four bodies should exercise regularly; Five-color fruits and vegetables are uninterrupted, eating only six grams of salt every day; The adjustment of the seven emotions is out of control, and friends from all directions like it; If you don't drink or smoke, you will be very relaxed and uneasy. 10.8 National Hypertension Day, all measures focus on health care, and health and happiness will last forever.
19, hypertension is harmful. Keep healthy and stay away from it. Eat less salt and food should be light, not greasy or spicy. Don't eat animal viscera, eat less animal fat, don't smoke and drink too much, drink less tea and exercise more. National Hypertension Day, eat regularly, stay away from alcohol and tobacco, be open-minded, stay away from hypertension and be healthy!
20. Maintain a healthy lifestyle and nip hypertension in the bud. Maintain a reasonable diet and nutrition, and drag the devil of hypertension down the altar. National Hypertension Day, I wish you a long and healthy life.
2 1, the most beautiful blessing I can think of is not to let hypertension grow old with you. National Hypertension Day, I wish everyone a nutritious diet, reasonable exercise and healthy life.
Common sense of preventing hypertension:
Strategy 1: Self-care
Hypertension is a persistent disease, which will accompany patients all their lives and often fluctuate with the changes of life, work and mood. It is not enough to see the clinic once a week and take your blood pressure. It is necessary to improve self-care awareness and self-care ability.
1. self-test.
For example, according to the change of illness, the blood pressure is measured 1-4 times a day;
2. Self-diagnosis and treatment. Under the guidance of a doctor, the drug dosage should be adjusted flexibly according to the change of blood pressure. When the condition suddenly changes, you should seek medical advice in time to avoid delaying the condition.
Step 3 take care of yourself. The most important thing is to take medicine on time;
4. Self-healing. If you are complicated with cerebral hemorrhage, cerebral infarction, myocardial infarction and renal failure, you should learn to recover yourself according to different situations, such as massage, physical therapy, acupuncture and functional exercise. And constantly improve the quality of life.
Strategy 2: National participation
To deal with such a serious disease with a wide epidemic and great harm, experts, grassroots medical staff and the general public must actively participate, pay attention to doing solid and meticulous work, implement hypertension prevention measures and health education to people, and deliver drugs to households and people.
Strategy 3: scientific lifestyle
Unhealthy lifestyle is one of the important causes of hypertension. A scientific lifestyle is to arrange work, study and life in strict accordance with the physiological health, rhythm and biological clock effect of the human body. Do regular life, regular life, regular rest, regular exercise, moderate diet, varied thickness, low salt and fat, prevent obesity, quit smoking and limit alcohol, and live a long and healthy life.
Strategy 4: be in a good mood
Hypertension belongs to the category of psychosomatic diseases. Mental trauma, great sadness, great anger, psychological imbalance and excessive tension will all increase blood pressure. Therefore, middle-aged and elderly people should learn self-psychological adjustment, self-psychological balance and self-creation of a good mentality. Cheerful and open-minded, generous to others, many friends, seeking happiness in suffering and getting rid of it, contentment is always happy.
"Less salt, less fat and more exercise, quitting smoking, limiting alcohol and reducing stress, taking medicine on time are the key, and following the doctor's advice is the guarantee". For the majority of patients with hypertension, relevant experts give suggestions, especially to achieve "eight attentions":
1, reduce salt intake. Hypertensive patients should consume less than 5 grams of salt a day, about half a spoonful a day, especially those who are sensitive to salt.
2. Ensure a reasonable diet. Patients with hypertension should limit their fat intake, eat less fat, animal offal, fried food, cakes and sweets, and eat more fresh vegetables, fruits, fish, mushrooms and low-fat dairy products.
3. Effectively control your weight. The most effective way to lose weight and control weight is to control diet and reduce the total calorie intake every day.
4. quit smoking. Tobacco contains nicotine, which can stimulate the heart, accelerate the heartbeat, contract blood vessels and raise blood pressure.
5, limit alcohol. Drinking a lot of alcohol, especially hard liquor, will raise blood pressure. Even if the blood pressure is not high after drinking, some patients can still show higher blood pressure than usual in the next few days.
6. Increase physical activity. Proper physical exercise can enhance physical fitness, lose weight and maintain normal weight. You can do jogging, brisk walking, swimming, cycling, gymnastics and other sports activities. Generally, 30 to 60 minutes is appropriate for each activity, and the intensity varies from person to person.
7. Pay attention to psychological and social factors. Patients with hypertension should pay attention to the combination of work and rest, maintain a good mood and avoid emotional ups and downs.
8, if through 3-6 months of non-drug treatment, blood pressure control is good, can continue to maintain. If it doesn't work, you should switch to antihypertensive drugs, and you can't stop taking drugs because you are young or have no obvious symptoms.