1. Diet (1). Suitable foods for iron deficiency anemia: (1) High-protein diet. Protein is the raw material for synthesizing hemoglobin. You should pay attention to dietary supplements. The daily amount is about 80 grams. You can choose high-quality protein foods such as animal liver, lean meat, eggs, milk and soy products. (2). Eat foods rich in iron. Foods rich in iron include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, Nostoc, mushrooms, soybeans, black beans, yuba, red fermented bean curd, celery, shepherd's purse, jujube, sunflower seeds, walnut kernels and other plant foods. It is recommended to use iron pots. (3). The diet should include foods rich in vitamins, especially B vitamins and vitamin C, which are very effective in preventing and treating anemia. (2) Unsuitable for iron deficiency anemia: (1) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron. (2). Correct bad eating habits, such as partial eclipse, vegetarianism, etc. (3). Moderate fat intake, about 50 grams per day is appropriate. Do not consume too much fat, otherwise it will reduce the digestion and absorption function and inhibit the hematopoietic function. 2. Food therapy: (1) Spleen-weak type [clinical manifestations] sallow or pale complexion, fatigue, poor appetite and loose stools, light red tongue, thin and greasy coating, and thready pulse. [Therapeutic Medicinal Diet] 1. Stir-fried seaweed with pig blood: gram of pig blood, 300 grams of seaweed (soaked), stir-fry in an iron pot and eat. 2. Astragalus chicken juice porridge: 30 grams of astragalus, 1 hen (1000 grams), 100 grams of japonica rice. Slaughter the hen and remove the feathers and internal organs (cut into pieces). Put the astragalus and astragalus into a pot and add water to cook into a thick soup. Use this Make porridge with thick soup and japonica rice, season with seasoning and eat. 3. Red ginseng round meat porridge: 10 grams of red ginseng (sliced), 15 grams of round meat, 100 grams of japonica rice, cooked together with porridge. 4. Pig blood spinach soup [recipe] 500 grams of fresh spinach, 250 grams of pig blood, appropriate amount of salt and MSG. [Method]: Wash the spinach, blanch it in boiling water and cut into sections. Wash the pig's blood, cut it into small pieces, put it into a pot and add water to boil. Then add spinach and cook the soup together. After it is cooked, season it according to your personal taste. Take it once a day or every other day, 2-3 times. [Efficacy] Pig blood is cheap and high-quality, containing up to 45 mg of iron per 100 grams, making it the "King of Nourishing Blood". Traditional Chinese medicine believes that spinach is sweet and cool in nature, can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Therefore, this soup has the effect of replenishing iron and nourishing blood. (2) Qi and blood deficiency type [clinical manifestations] pale complexion, fatigue and weakness, dizziness and palpitations, lack of energy and laziness to speak, pale and fat tongue, thin and white coating, and soft and thready pulse. [Therapeutic Medicinal Diet] 1. Pork liver decoction with angelica and wolfberry: 15 grams of angelica, 15 grams of wolfberry, 60 grams of pork liver, boil the soup to taste and take it. 2. Black bean, round meat and jujube soup: 50 grams of black beans, 20 grams of round meat, and 50 grams of jujube. Boil and drink. 3. Fungus and jujube broth: 10 grams of black fungus, 15 jujubes, 60 grams of lean pork, and cook the soup for consumption. 2 times a day. 4. Donkey-hide gelatin, red dates and fungus porridge [Recipe] 15 grams of donkey-hide gelatin, 10 red dates, 10 grams of black fungus, and 100g of glutinous rice. [Method]: Mash donkey-hide gelatin and set aside. Soak black fungus in warm water and wash. Remove the pits from the jujubes. When the black fungus, jujube and glutinous rice are cooked into porridge, add gelatin and stir to combine. Take it warmly for breakfast and dinner every day. [Efficacy] Black fungus replenishes qi and blood. Each 100 grams of black fungus contains 98 mg of iron, which is the highest iron content among various foods. .Donkey hide gelatin can promote the hematopoietic function of bone marrow and significantly increase the content of red blood cells and hemoglobin; red dates nourish blood and qi. This porridge replenishes qi and blood, and is suitable for treating symptoms such as blood deficiency, dizziness and iron deficiency anemia. 5. Stir-fried pork liver with celery [recipe]: 200 grams of pork liver, 300 grams of celery, 25 grams of soy sauce, appropriate amount of sugar and salt. [Method]: 1. Remove the fascia from the pork liver, wash and cut into thin slices, add appropriate amount of salt and mix well, set aside. 2. Wash the celery and cut into sections. 3. Heat the oil pan to 60% oil temperature, add the pork liver, wait until it changes color, pour it into a colander and drain the oil. 4. Leave a little oil in the pot, stir-fry the celery over high heat, add soy sauce, sugar, and refined salt before it is cooked, then add the pork liver, stir-fry a few times, and remove from the pot immediately. [Efficacy] This recipe is rich in iron and folic acid, and is a good daily supplement for women and infants who are prone to anemia.