Ten-Day Slimming Package Eggs are an ideal source of protein - only 75 kcal, but rich in vitamins and minerals: vitamins A, B, D, E, calcium, phosphorus and iron. This egg-based weight loss recipe will allow you to get rid of excess fat easily and happily, because, except for starch and sugar, which are absolutely prohibited, you can change the types of food at will. Notes on losing weight in ten days: Eat one at each meal Very hard boiled eggs. You can boil 6 eggs every other day, saving you the trouble of cooking them every day. Eggs are the main course of your meals. You can eat slices dipped in salt, but even if it is salt, it is better not to eat it with salt. Too much salt will cause the body to store too much water and make it difficult to eliminate it. Do not eat starch (rice, potatoes, bread, corn), sugar, honey, sweets and drinks. But there are no taboos on fruits. The total daily calorie intake is about 1,000 kcal, so fish and meat should not exceed 6 taels a day, and vegetables should not exceed half a catty. If you really want to snack between meals, you can add a hard-boiled egg. Tea and coffee without added sugar are free to drink. You can also drink skimmed milk powder. But no more than 300ml a day. It is best to drink juice in the morning and milk at noon. In addition, 100 ml of yogurt can replace milk, but not both. Within this ten-day plan, if you violate any of the above, for example, you eat too much or eat forbidden things, please return to the original track immediately. You can slow down the speed of weight loss. But don’t give up halfway. Ten-day weight loss menu: Breakfast (every day): a hard-boiled egg; a cup of 300 ml grape juice, or half a tael of wine, coffee without milk or sugar, or lemon tea, any amount. Lunch (every day): One hard-boiled egg; choose one of the following: boiled beef, boiled shrimp or chicken without skin; half a small bowl of lettuce salad, such as carrots, cauliflower, cucumbers, tomatoes, celery, spinach wait. Dinner: You must eat a hard-boiled egg for dinner every day. You can drink coffee or tea without sugar and milk as you like. The recipes customized for you are as follows: On the first day, steam asparagus, fish, vegetable salad, and watermelon. The dietary standards are three low and three high, low in oil, low in salt, and low in sugar: eat less or no fried foods, try to keep the taste as light as possible, and eat less spicy food, so as not to increase your appetite and damage your spleen and stomach. Low sugar does not mean not eating sugar, but it means strictly controlling foods with high sugar content and high calories. High protein, high vitamins, and high fiber: High protein should account for 30% of the daily diet. If you are eager to lose fat, you can increase the protein to 60%. The main intake should be plant protein. Vitamins can delay cell aging, and vegetables and fruits are the main sources of vitamins. Fiber can help our intestinal peristalsis, facilitate detoxification, and keep the skin smooth and clear. The next day, cook the lamb, tomatoes, green beans, and apples. On the third day, roast beef, stewed mushrooms and green beans, steamed radishes, and oranges. On the fourth day, steak, tomatoes, and pears. On the fifth day, cook chicken (skinless), steam cauliflower, and make salad. On the sixth day, cook lean pork, steam cabbage, and salad. On the seventh day, mix shrimp with onions, tomatoes, green peppers, and oranges. On the eighth day, grilled fish, steamed carrots, and half a cup of grape juice. On the ninth day, cook meat slices, steam green beans, steam cauliflower, and a quarter of a cantaloupe. On the tenth day, steam fish, slice raw onions and cucumbers with a teaspoon of oil and vinegar, steam spinach, and apples. As simple as that, this menu can make you healthy, slim, and full of youthful vitality. Of course, after ten days, if you want to still maintain your ideal weight, you can maintain twice the amount of food during the weight loss period. If you have gained more than 1 kilogram, follow the ten-day weight loss method again to ensure that you Not threatened by obesity.