1, dietotherapy makes breasts bigger.
Name of recipe: stewed pork knuckle with peanuts
Ingredients: 200g trotters, 2 tablespoons peanuts, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons cooking wine.
Exercise:
(1) Wash peanuts and pig's trotters separately, put them in a pot, add appropriate amount of water, then add soy sauce, cooking wine and sugar in turn, and boil them over high fire.
(2) Cook with slow fire until the trotters are cooked.
Efficacy: Pig's feet are rich in collagen, which is the main component of breast connective tissue, and tall and plump breasts mainly rely on the support of connective tissue. If women often eat this dish, they can not only enlarge their breasts, but also make their breasts firm.
2. Regular exercise makes your chest bigger.
Breast enhancement exercise: This exercise is very simple and every woman can do it. Long-term adherence to breast enhancement exercise is conducive to making breasts bigger. The specific operation method is as follows:
(1), straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm.
(2) the chest is always in a state of force, and at the same time, the palm is forced to move slowly to the left and right, as if pushing each other.
(3) Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm.
(4), the whole body straight, only two forearm in a straight line and move left and right, slowly inhale and exhale.
The above dietotherapy methods and exercise methods hope to help MM lose weight without losing her chest.