Obesity is caused by bad living habits and excessive nutrition intake. For example, we stay up late, overeat, eat irregularly and don't take part in sports. These are the root causes of obesity, not just a meal.
Hot pot can also make you slim: when we eat hot pot, don't choose a soup pot with a particularly large base oil. It's best to use a white water pot, so as to avoid eating too much oil when rinsing vegetables, which is the reason for eating hot pot obesity. Besides the base material, seasoning is also very important. Some people use a lot of sesame paste or peanut butter to taste good, which is no different from drinking oil. It's ok to have a meal once in a while, if they eat it regularly for a long time.
Eat hot pot with meat and vegetables. If it is reasonable, it will not only lose weight, but also lose weight. You can eat more crude fiber, such as fungus, mushrooms, kelp, cabbage and so on. Of course, it is best to rinse some meat food with high content in protein first, and then rinse vegetables with this soup, which will be delicious. At this time you can see the benefits of clear soup. You're not worried about eating too much oil. Don't use a thick soup pot for electric hot pot, and then order, thinking it is. In fact, it is no different from drinking oil directly. Wash the soup, rinse the meat, and rinse the dishes again. There are many kinds of meat, which is very similar to eating healthy assorted hot pot.
Adjust the seasoning according to your own preferences, just avoid high fat, moderate exercise can promote digestion, enhance gastric peristalsis, walk and ride a bike, and the effect is good. If you are not satisfied, you can do aerobic exercise on your abdomen to make it work quickly and discharge garbage.
Health is in your own hands. If you can eat, you can eat health and beauty.