The most important thing during pregnancy is to keep your body warm. If it is kept cold, the blood circulation in the uterus is not good, which will not be conducive to pregnancy. The Japanese modelpress website introduces five kinds of foods that are most suitable for pregnant women, and the key word is "black".

Eat when pregnant.

1. Brown rice

The first "black"-brown rice (written as black rice in Japanese). When it comes to Japanese staple food, polished white rice is the best choice. However, refined white rice is not very effective in warming up and supplementing nutrition. I recommend brown rice here. Anthocyanins contained in brown rice can promote blood circulation and warm the body. Eat when pregnant.

2. Brown sugar

The second "black"-brown sugar (written as brown sugar in Japanese). In our daily life, we use more sugar. But sugar is purified, so it will also make the body cool. Here, we recommend brown sugar for you. Thanks to the sunshine and air in the place of origin, Okinawa brown sugar is rich in vitamins and minerals, which can effectively promote blood circulation throughout the body. Why not have a dessert with brown sugar next time you buy dessert? Eat when pregnant.

3. Black beans

The third "black" is black beans. Black bean is a kind of soybean. The biggest difference from other soybeans is that the skin of black beans contains anthocyanins. Anthocyanin helps to improve blood circulation and warm the body. Moreover, isoflavones unique to soybeans can keep the estrogen balance in women. Although processing black beans is very simple, you only need to stew them, but if you can't cook them, you can try adding black beans to cheesecake or bread.

Eat when pregnant.

4. The article Black Sesame

The fourth "black"-black sesame.

Black sesame is rich in vitamin B, which helps metabolism and warms the body. Moreover, black sesame contains high-quality protein, which can activate estrogen. In addition, the rich zinc in black sesame seeds also helps to activate sex hormones. How about trying to add some black sesame seeds to the dish in the future?

Eat when pregnant.

5. Black vinegar

The last "black"-black vinegar. Unlike ordinary vinegar, black vinegar has a long fermentation time. Its rich amino acids can promote metabolism and make the body warm. It can decompose lactic acid and relieve fatigue. Fatigue is a major cause of infertility, so be jealous. If you add some vinegar to your cooking, your cooking will immediately become full of China flavor.

In addition, don't eat crabs in the first trimester, crabs can cause miscarriage.