Materials?

Coix seed? 30 grams of red beans? 30 grams

Lotus seeds? Poria cocos10-20g

What is the practice of glutinous rice, red beans, lotus seeds and poria porridge?

1.？ Wash all the materials, first soak all the materials in warm water 1- hour?

2.？ Then put them in the pot together and add water to cook porridge?

3.？ After the porridge is cooked, add some sugar or honey and stir well. ?

Conducive to water dehumidification, whitening and weight loss. It is suitable for dietotherapy and health care of obesity, edema and white turbidity caused by spleen deficiency and dampness resistance, as well as rash, acne, upset and insomnia caused by open-minded fire.