Beef and carrot soup is a kind of soup. The main raw materials are beef and carrots.

Beef and carrot soup is a common dish in recipes. Carrots are rich in pectin, which can help the liver detoxify if eaten regularly. At the same time, they also contain a lot of carotene, which can be converted into vitamin A after entering the body, and have the function of nourishing the liver and improving eyesight. Beef has the function of enriching blood and is suitable for physiological period or anemia.

Chinese name

Beef and carrot soup

major constituent

Beef, carrots

Someone's taste

salty

condiments

Ginger slices, aniseed, cooking wine, pepper

efficacy

Detoxifying, keeping fit, promoting blood circulation, improving eyesight, resisting oxidation and preventing wrinkles.

quick

navigate by water/air

Production and production

Main efficacy

nutritional ingredient

Pectin, carotene, protein.

Production and production

First, prepare materials.

Ingredients: beef (lean meat)100g carrot 200g.

Seasoning: cooking wine 10g star anise 5g ginger 5g salt 3g pepper 2g monosodium glutamate each1g.

Second, the production method

1. Wash beef and cut into pieces;

2. Boil the beef slightly with boiling water and skim off the floating foam;

3. Add pepper, aniseed, ginger slices and cooking wine and simmer;

4. Wash carrots, peel them, and cut them into pieces obliquely;

5. When the beef is cooked to 70% maturity, put it into the pot and add a proper amount of refined salt;

6. After carrots are cooked, you can eat them by adding monosodium glutamate. [ 1]

Main efficacy

1. Beef has the functions of strengthening spleen and stomach, enriching blood, strengthening bones and muscles and eliminating edema.

2. Carrots can help the liver to detoxify, reduce the blood mercury ion concentration, tonify the liver and improve eyesight, and lower blood sugar and blood lipid.

3. Beef and carrot soup has the effects of enriching blood, nourishing liver and improving eyesight, expelling toxin and strengthening body.