In fact, cod is very nutritious. Because the meat quality of silver cod is relatively tight, and the protein is very high, it is also very helpful for the body to supplement nutrition. There are many ways to make silver cod, such as steamed cod, stewed silver cod with tomatoes, and cut silver cod. All these methods can make delicious silver cod dishes.

A complete book on how to freeze cod.

How to make frozen cod delicious?

First, stewed cod with tomatoes.

Common food: 2 Alaska black cod, 300 tomatoes, 2 onions, 4 garlic, 2 ginger slices, appropriate amount of vegetable oil, pepper 1 cup, bone soup or water 1 cup, Fuqing and black pepper.

Specific method

1, prepare food in advance.

2. Remove the scales from the thawed cod fillets and clean them with kitchen blotting paper.

3. Put a pinch of Fuqing, black pepper and vegetable oil evenly on both sides, pile them in a baking tray, cover them with foil paper, and put them in an air frying pan of Jiuyang G50 1.

Roast at 4.200 degrees 18 minutes (adjusted according to the thickness and time of fried fish).

5. Cut the tomato in half, the garlic in pieces, the onion in pieces, the ginger in pieces and the bell pepper in pieces.

6. Put a little vegetable oil in the pot and stir-fry the onion, garlic, pepper and ginger slices.

7. Add the cherry tomatoes and stir fry.

8, put a cup of bone soup or water, a small amount of salt, turn to a small fire until the tomato becomes loose and the juice is thick. If you like sweetness, you can put some sugar. )

9. When the time comes, the fish will be cooked.

10, pour all the ketchup on the fish.

1 1. Cover with foil paper and bake for 8- 10 minutes. It can also be shorter.

12, sprinkle with onion, salt and black pepper when eating.

Second, fried silver cod

Commonly used food: Alaska pollock steak 2 pieces, soy sauce 2 tablespoons, soy sauce 1 tablespoon, sesame oil 1 tablespoon, sugar 1/2 tablespoons, water 8 tablespoons, small amount of white pepper, small amount of sesame oil, cassava starch 1 tablespoon, and salt/kloc-0.

Specific methods:

1. Prepare food in advance, thaw the silver cod, remove the fine scales and clean it up.

2. Marinate the silver cod with rice wine, white pepper and salted cassava starch for ten minutes.

3. Prepare onion, garlic and pepper in advance.

4. Put the light soy sauce, dark soy sauce, sesame oil, sugar, white pepper, sesame oil and water together to make a bowl of juice.

The salted fish absorbed all the water with the kitchen paper.

6. Boil in oil in a frying pan.

7. After the fish is fried on both sides, add the onion, garlic and pepper.

8. Pour in a bowl of juice.

9. When the fire boils, it turns to medium fire.

10, cook until there is only a little juice left, then turn off the fire and enjoy.

A complete book on how to freeze cod.

Third, silver cod is a little wheat.

Ingredients: fermented grains 100g, animal oil 20g, a piece of black cod, dumpling skin 250g, a onion, swallows, sugar, sesame oil, rice wine and black pepper.

Decorative pattern: black cod grain, crab meat.

The whole process:

1, the fermented rice has been soaked for a long time, and it is cooked and scattered. Fry black cod on both sides, peel and boneless, and cut into hard particles for later use.

2. Crush glutinous rice and black cod, and mix with animal oil, onion, rice wine, sesame oil, salt, sugar and black pepper.

3. Take a dumpling skin, put glutinous rice stuffing on it, and hold it in the palm of your hand to form a big vase.

4. Decorate the cork with silver cod and crab meat.

5. Steam the steamer for 3 minutes.

Four, cod steamed egg soup

Ingredients: raw egg 130g, warm water 260g, salt 2g, a small amount of edible oil, a piece of frozen silver cod snow, and a small amount of onion leaves.

Exercise:

1. Of course, after the Alaskan dog silver cod is thawed, use kitchen paper to absorb the water.

2. Rotate the silver cod and cut it into small pieces. Sprinkle salt and rice wine evenly and marinate for 15 minutes.

3. Beat the raw eggs into the pot and sprinkle with salt and cooking oil.

4. Add warm water and spray evenly again.

5. Put the silver cod in a porcelain bowl.

6. Sieve the egg powder into the container twice.

7. Worry about good looks

8. Put it in a wok filled with mountain spring water.

9. Cover with foil paper or fresh-keeping bag first, and then cover. Steam on low heat for 5 minutes, then turn off the heat and stew for a while.

10. Sprinkle shallots on the top of the pot and pour some soy sauce, and you can finish eating.

A complete book on how to freeze cod.

Five, Ma Yulan roasted cod.

Ingredients: silver cod, sweet pepper, rice wine, black pepper, barbecue dipping sauce, onion, lemon and marjoram.

Exercise:

1. Wash the black cod, drain the water and put it on a plate;

2. Add a small amount of rice wine, black pepper, barbecue dipping sauce and marjoram for 30 minutes (put on rubber gloves halfway and rub gently to make it tasty);

3. Slice the sweet pepper, onion and lemon and spread them in a baking tray;

4. Put the salted fish in the baking tray, 170 degrees, and fire for about 20 minutes (the temperature of my oven is high, depending on the actual temperature of each oven);

5. Take it down and decorate it a little before serving.

Small weave: The article briefly introduces in detail how to make frozen cod delicious. Silver cod is rich in nutrients, but due to its high oxygen content, it should be prevented from eating with sausage, sausage and other meat products. Silver cod is rich in potassium and magnesium, which can assist the metabolism of blood sugar and prevent arteriosclerosis in patients with liver cancer. Taking silver cod regularly can supplement the nutrients needed by the body.