Half an avocado.

Proper amount of vegetables

Lemon juice right amount

Crushed black pepper

Proper amount of salt

Proper amount of olive oil

Practice steps

1, the main material is them.

2. Add some salt to the water, then add the spaghetti with cuttlefish sauce and cook for 8 or 9 minutes.

3. When cooking noodles, you can make butter jam, peel half avocado, add appropriate amount of lemon juice, salt and freshly ground black pepper, mash it with a spoon and mix well.

4. Take out the cooked spaghetti, add a little olive oil and stir to prevent sticking.

5. Stir the pasta with butter and jam.

6, plate, put some lettuce and cherry tomatoes. The rest is also a side dish ~ spicy and spicy dishes are half-gluten and half-meat ~ Increase protein's intake, and a nutritious meal will be done.