1, a recipe for relieving stomachache
1, Sam sun _ ribs
Materials and preparation method: malt, hawthorn, radish, dried tangerine peel 10g, boiled into soup, cooked with radish and ribs.
Suitable for: people with bloating and stomachache after eating, belching with food smell and smelly stool.
2. Su Xiangcha
Materials and manufacturing method: 6 grams of perilla leaves, 6 grams of dried tangerine peel, 6 grams of malt, 6 grams of processed Cyperus rotundus, brewed with tea.
Suitable: Stomach pain occurs with the ups and downs of mood or pressure, and the swelling pain can reach two ribs.
3, ginger, red dates and honey
Materials and production method: 4 pieces of ginger and 4 pieces of jujube, with 1 tablespoon maltose, soaked in boiling water and served hot.
Suitable: The stomach pain persists, and the stomach pain is aggravated after drinking cold water or catching cold. Hot compress can relieve the stomach pain.
4. Jianpi Hewei Decoction
Materials and manufacturing method: 6g of Codonopsis pilosula 15g, 6 g of Poria cocos 15g, 6 g of dried tangerine peel, 6 g of Amomum villosum and 6 g of Amomum villosum, and 6 g of pig. Cook soup with green carrots.
Suitable for: people with stomachache, loss of appetite and loose stool.
2, the principle of stomach pain diet
1, eat less fried food.
Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for the body.
2. Eat less pickled food
These foods contain more salt and some carcinogens, so they should not be eaten more.
3. Eat less cold food and irritating food.
Cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4, regular diet
Studies have shown that eating regularly and quantifying regularly can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5, regular quantitative
Eat moderately every meal, three meals a day are scheduled, and at the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6, the temperature is appropriate
The temperature of the diet should be "neither hot nor cold".
Step 7 chew slowly
To reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time
The best drinking time is when you get up on an empty stomach in the morning and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
3. Precautions for stomachache
1. If it is sudden severe abdominal pain, accompanied by knife pain, the pain radiates to the ribs or back, you should go to the hospital in time to avoid misdiagnosis of acute pancreatitis as stomach pain.
2. Maintain good eating habits during the treatment of stomachache, and avoid spicy, irritating and greasy food.
3. If there is no moxa stick or moxa stick around you when you have a stomachache, let the patient lie down, find a tender point from the back to the temple, and press it down with your thumb for 2-3 minutes, and the pain can slowly stop.