The best nutrition menu is to eat vegetables and seasonal fruits and vegetables. You don't have to follow the recipe. In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leeks, mustard greens and so on. And don't blindly eat warm supplements such as ginseng, so as to avoid the gradual increase of temperature in spring, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean. You can choose preserved egg lean porridge and corn porridge for breakfast. Eat some non-greasy snacks, shortcakes, etc. For lunch, you can choose crucian carp, asparagus, spinach, garlic and fish as main meat dishes. Dinner with millet kumquat porridge, white fungus and red date porridge. A senior health person said that when people eat something first, it means that they lack the substances contained in it. Therefore, in addition to eating more useful ingredients in the season, eat whatever you want! I hope it helps you.