Here I recommend an effective way to lose weight, that is, drink more water and do aerobic exercise, such as running, skipping rope and swimming. You must be sweating. When summer comes, buy a disposable raincoat to wear at home (don't turn on the air conditioner), run in place, swing your arms quickly and sweat more, which can reduce fat and detoxify. Replenish water in time. Don't do anaerobic exercise (sit-ups). If you just do sit-ups and don't do aerobic exercise, the fat layer will not decrease, the muscle layer will thicken and the waist will be thicker. I tried this method and it worked. In order to lose weight quickly, I also used diet pills as an aid. Of course, this diet pill is not randomly selected, and you should not listen to other people's opinions. After you know more about the causes of obesity, you should choose the one that suits you.

You can also add Q.Q to her.

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4054, she has several Q Q spaces. I suggest you have a look.