Fish: Fish contains extremely low saturated fat, especially cold-water fish from deep sea, and contains a lot of W-3 fatty acids. According to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglycerides, lower blood viscosity and lower blood pressure.
Fruits and vegetables: Eating plenty of fruits, vegetables and water-soluble fiber is beneficial to lowering cholesterol. Light water-soluble fiber (such as whole wheat bran) can prevent constipation, but it is not helpful to lower cholesterol. Foods containing water-soluble fiber include beans, dates, tsaoko, figs, dried plums, cauliflower, oat bran and so on. Dried plums contain 60% soluble pectin, soybeans and their products have the same effect, and konjac food also contains a lot of water-soluble fiber.
Garlic: American researchers have found that eating half a slice of garlic every day (whole garlic is better) can help some people lower their cholesterol 10% and lower their blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg tasteless garlic capsules every day has the same effect as eating garlic.
Onion: Onion is a rare vegetable containing prostaglandin A. Prostaglandin A is a strong vasodilator, which can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of sodium salts and other substances that cause hypertension, so it can not only regulate blood lipids, but also lower blood pressure and prevent thrombosis. What's more, onion contains an onion oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol"-high density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of reducing blood viscosity, which is quite similar to aspirin.
Eggplant: Eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious effects of promoting blood circulation and dredging veins. In addition, eggplant also contains a lot of saponin, which can also reduce cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis. The decomposition products of eggplant in the intestine can combine with excess cholesterol in the body and be excreted.
Kelp: can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition.
08 vegetable oil; It contains unsaturated fatty acids necessary for human body, which can lower blood cholesterol, especially sesame oil, corn oil and peanut oil.
Soybeans: Eating100g of beans every day can lower blood cholesterol, especially low-density lipoprotein related to atherosclerosis. Through the above explanation, we also have some understanding of hyperlipidemia recipes, so people with hyperlipidemia can eat more food, but we should know that patients with such diseases also need some exercise in their daily lives, which is conducive to the improvement of the disease.